{"id":1199,"date":"2026-10-26T16:08:35","date_gmt":"2026-10-26T15:08:35","guid":{"rendered":"https:\/\/lu.andufit.com\/?page_id=1199"},"modified":"2026-10-26T17:03:04","modified_gmt":"2026-10-26T16:03:04","slug":"deep-sleep","status":"publish","type":"page","link":"https:\/\/lu.andufit.com\/sv\/deep-sleep\/","title":{"rendered":"D\u00e4rf\u00f6r vaknar du tr\u00f6tt trots \u00e5tta timmars s\u00f6mn"},"content":{"rendered":"\n<!-- ANDUFIT landing page: deep-sleep v1 (sv). Paste into ONE Custom HTML block on a blank page template. -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n\/* ANDUFIT design tokens, taken from andufit.com (Oct 2026) *\/\n#afx-lp {\n    --ink: #0B0F12;\n    --ink-70: rgba(11, 15, 18, .7);\n    --ink-60: rgba(11, 15, 18, .6);\n    --ink-45: rgba(11, 15, 18, .45);\n    --bg: #FFFFFF;\n    --soft: #F9F8F7;\n    --mist: #E4EEF1;\n    --teal: #00576E;\n    --aqua: #3DB7B0;\n    --deep: #07161C;\n    --line: rgba(11, 15, 18, .15);\n    --line-soft: rgba(11, 15, 18, .06);\n    --font: \"Inter\", system-ui, -apple-system, \"Segoe UI\", Roboto, Arial, sans-serif;\n    color-scheme: light;\n    box-sizing: border-box;\n    padding-top: env(safe-area-inset-top, 0px);\n}\n\n#afx-lp *, #afx-lp *::before, #afx-lp *::after {\n    box-sizing: inherit\n}\n\n#afx-lp {\n    -webkit-text-size-adjust: 100%\n}\n\n#afx-lp {\n    margin: 0;\n    background: var(--bg);\n    color: var(--ink);\n    font-family: var(--font);\n    font-size: 18px;\n    line-height: 1.65;\n    -webkit-font-smoothing: antialiased\n}\n\n#afx-lp img {\n    max-width: 100%;\n    height: auto;\n    display: block\n}\n\n#afx-lp a {\n    color: var(--teal)\n}\n\n#afx-lp :focus-visible {\n    outline: 2px solid var(--teal);\n    outline-offset: 3px;\n    border-radius: 4px\n}\n\n#afx-lp strong {\n    font-weight: 600\n}\n\n#afx-lp .col {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .wide {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .band {\n    background: var(--soft)\n}\n\/* header *\/\n\n#afx-lp .top {\n    border-bottom: 1px solid var(--line-soft);\n    background: var(--bg)\n}\n\n#afx-lp .top .wide {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    height: 60px\n}\n\n#afx-lp .logo img {\n    height: 22px;\n    width: auto\n}\n\n#afx-lp .adlabel {\n    font-size: 12px;\n    color: var(--ink-60);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 3px 11px\n}\n\/* eyebrow, as on andufit.com *\/\n\n#afx-lp .eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 12px\n}\n\/* hero *\/\n\n#afx-lp .hero {\n    padding: 26px 0 0\n}\n\n#afx-lp h1 {\n    font-weight: 600;\n    font-size: clamp(31px, 6vw, 44px);\n    line-height: 1.1;\n    letter-spacing: -.01em;\n    margin: 0 0 16px\n}\n\n#afx-lp .dek {\n    font-size: 19px;\n    line-height: 1.55;\n    color: var(--ink-70);\n    margin: 0 0 22px\n}\n\n#afx-lp .byline {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-bottom: 24px\n}\n\n#afx-lp .byline .avatar {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    object-fit: cover;\n    background: var(--mist);\n    flex: 0 0 44px\n}\n\n#afx-lp .byline b {\n    color: var(--ink);\n    font-weight: 500;\n    display: block\n}\n\n#afx-lp .hero-fig {\n    margin: 0\n}\n\n#afx-lp .hero-fig img {\n    width: 100%;\n    aspect-ratio: 4\/3;\n    object-fit: cover;\n    border-radius: 10px\n}\n\n#afx-lp figcaption, #afx-lp .cap {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\n#afx-lp .stars {\n    color: var(--aqua);\n    letter-spacing: 2px;\n    font-size: 14px;\n    line-height: 1\n}\n\n#afx-lp .stars .off {\n    color: var(--line)\n}\n\/* article *\/\n\n#afx-lp article {\n    padding: 26px 0 0\n}\n\n#afx-lp article p {\n    margin: 0 0 1.05em\n}\n\/* two-tone headings, as on andufit.com *\/\n\n#afx-lp h2 {\n    font-weight: 600;\n    font-size: clamp(25px, 4.4vw, 32px);\n    line-height: 1.18;\n    letter-spacing: -.01em;\n    margin: 2.1em 0 .55em;\n    color: var(--ink)\n}\n\n#afx-lp h3 {\n    font-weight: 600;\n    font-size: 22px;\n    line-height: 1.3;\n    letter-spacing: -.005em;\n    margin: 0 0 8px\n}\n\n#afx-lp .lead::first-letter {\n    font-weight: 600;\n    float: left;\n    font-size: 3.3em;\n    line-height: .9;\n    margin: .05em .09em 0 0;\n    color: var(--teal)\n}\n\n#afx-lp .pull {\n    border-left: 2px solid var(--aqua);\n    padding: 2px 0 2px 18px;\n    margin: 1.6em 0;\n    font-size: 21px;\n    line-height: 1.45;\n    font-weight: 400\n}\n\n#afx-lp .pull small {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\/* stat card, like the homepage benefit cards *\/\n\n#afx-lp .stat {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 22px;\n    margin: 1.4em 0\n}\n\n#afx-lp .stat .num {\n    font-weight: 400;\n    font-size: 48px;\n    line-height: 1;\n    color: var(--teal);\n    margin-bottom: 8px\n}\n\n#afx-lp .stat p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.5\n}\n\n#afx-lp .stat .src {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 6px\n}\n\/* checklist, styled like the BEDCHECK options *\/\n\n#afx-lp .check {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px;\n    margin: 1.2em 0;\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .check label {\n    display: flex;\n    gap: 12px;\n    align-items: flex-start;\n    padding: 14px 16px;\n    border-radius: 10px;\n    border: 1px solid var(--line);\n    background: var(--soft);\n    cursor: pointer;\n    font-size: 16px;\n    line-height: 1.45;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .check label:has(input:checked) {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .check input {\n    appearance: none;\n    -webkit-appearance: none;\n    flex: 0 0 20px;\n    height: 20px;\n    margin: 1px 0 0;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center;\n    cursor: pointer;\n    background: var(--bg)\n}\n\n#afx-lp .check input:checked {\n    border-color: var(--teal);\n    background: var(--teal)\n}\n\n#afx-lp .check input:checked::after {\n    content: \"\";\n    width: 5px;\n    height: 9px;\n    border: solid #fff;\n    border-width: 0 2px 2px 0;\n    transform: rotate(45deg) translate(-.5px, -1px)\n}\n\n#afx-lp .check-out {\n    font-size: 14px;\n    color: var(--ink-60);\n    padding: 4px 4px 0;\n    min-height: 2.4em\n}\n\n#afx-lp .check-out.hit {\n    color: var(--teal);\n    font-weight: 500\n}\n\/* night timeline, in the dark science-section style *\/\n\n#afx-lp .night {\n    background: radial-gradient(120% 80% at 50% 110%, rgba(0, 87, 110, .55), transparent 60%), var(--deep);\n    color: #fff;\n    border-radius: 10px;\n    padding: 28px 22px 24px;\n    margin: 1.8em -6px\n}\n\n#afx-lp .night .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .night h3 {\n    margin-bottom: 6px;\n    color: #fff\n}\n\n#afx-lp .night .sub {\n    font-size: 14px;\n    color: rgba(255, 255, 255, .6);\n    margin: 0 0 18px\n}\n\n#afx-lp .toggle {\n    display: inline-grid;\n    grid-template-columns: 1fr 1fr;\n    max-width: 100%;\n    background: rgba(255, 255, 255, .08);\n    border: 1px solid rgba(255, 255, 255, .1);\n    border-radius: 9999px;\n    padding: 4px;\n    margin-bottom: 24px\n}\n\n#afx-lp .toggle button {\n    line-height: 1.3;\n    font-family: var(--font);\n    font-size: 14px;\n    font-weight: 500;\n    border: 0;\n    background: transparent;\n    color: rgba(255, 255, 255, .7);\n    padding: 9px 16px;\n    border-radius: 9999px;\n    cursor: pointer\n}\n\n#afx-lp .toggle button[aria-pressed=\"true\"] {\n    background: #fff;\n    color: var(--deep)\n}\n\n#afx-lp .tl {\n    list-style: none;\n    margin: 0;\n    padding: 0;\n    position: relative\n}\n\n#afx-lp .tl::before {\n    content: \"\";\n    position: absolute;\n    left: 62px;\n    top: 8px;\n    bottom: 8px;\n    width: 1.5px;\n    background: linear-gradient(rgba(255, 255, 255, .15), rgba(61, 183, 176, .7))\n}\n\n#afx-lp .tl li {\n    display: grid;\n    grid-template-columns: 50px 1fr;\n    gap: 24px;\n    padding: 0 0 18px;\n    position: relative\n}\n\n#afx-lp .tl li:last-child {\n    padding-bottom: 0\n}\n\n#afx-lp .tl time {\n    font-size: 13px;\n    font-weight: 500;\n    color: rgba(255, 255, 255, .55);\n    padding-top: 2px;\n    text-align: right;\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .tl li::after {\n    content: \"\";\n    position: absolute;\n    left: 57px;\n    top: 7px;\n    width: 12px;\n    height: 12px;\n    border-radius: 50%;\n    background: var(--deep);\n    border: 1.5px solid rgba(255, 255, 255, .5)\n}\n\n#afx-lp .tl li.key::after {\n    background: var(--aqua);\n    border-color: var(--aqua);\n    box-shadow: 0 0 0 5px rgba(61, 183, 176, .2), 0 0 18px rgba(61, 183, 176, .6)\n}\n\n#afx-lp .tl b {\n    font-weight: 500;\n    font-size: 16px;\n    display: block;\n    margin-bottom: 2px;\n    color: #fff\n}\n\n#afx-lp .tl span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .7)\n}\n\n#afx-lp .tl[hidden] {\n    display: none\n}\n\n#afx-lp .tl.show {\n    animation: fade .35s ease\n}\n\n@keyframes fade {\n    from {\n        opacity:0\n    }\n\n    to {\n        opacity: 1\n    }\n}\n\n#afx-lp .night .verdict {\n    margin: 22px 0 0;\n    padding-top: 16px;\n    border-top: 1px solid rgba(255, 255, 255, .1);\n    font-size: 16px;\n    color: #fff\n}\n\/* tried list *\/\n\n#afx-lp .tried {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .tried div {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .tried h3 {\n    display: flex;\n    justify-content: space-between;\n    gap: 12px;\n    align-items: baseline;\n    font-size: 17px;\n    margin-bottom: 6px\n}\n\n#afx-lp .tried h3 em {\n    font-style: normal;\n    font-size: 13px;\n    font-weight: 500;\n    color: var(--teal);\n    white-space: nowrap;\n    border: 1px solid rgba(0, 87, 110, .3);\n    border-radius: 9999px;\n    padding: 2px 9px\n}\n\n#afx-lp .tried p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.55;\n    color: var(--ink-70)\n}\n\/* product *\/\n\n#afx-lp .product {\n    padding: 10px 0 34px;\n    margin: 2.4em 0 0\n}\n\n#afx-lp .product h2 {\n    margin-top: 1.3em\n}\n\n#afx-lp .photo {\n    margin: 1.2em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    background: var(--deep)\n}\n\n#afx-lp .photo img {\n    width: 100%;\n    aspect-ratio: 16\/10;\n    object-fit: cover\n}\n\n#afx-lp .photo video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover;\n    background: var(--soft)\n}\n\n#afx-lp .photo.video {\n    background: var(--soft)\n}\n\n#afx-lp .specs {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px;\n    margin: 18px 0\n}\n\n#afx-lp .specs div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 15px 16px\n}\n\n#afx-lp .specs b {\n    font-weight: 600;\n    font-size: 24px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .specs span {\n    font-size: 15px;\n    color: var(--ink-70);\n    line-height: 1.45;\n    display: block;\n    margin-top: 4px\n}\n\/* ritual *\/\n\n#afx-lp .ritual {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .ritual div {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 10px;\n    align-content: start;\n    align-items: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .ritual .when {\n    font-size: 15px;\n    font-weight: 500;\n    justify-self: start;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    text-align: center;\n    white-space: nowrap\n}\n\n#afx-lp .ritual p {\n    margin: 0;\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\/* CTA, matches \"Bekijk de prijs\" on andufit.com *\/\n\n#afx-lp .btn {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 100%;\n    min-height: 58px;\n    padding: 16px 32px;\n    background: var(--teal);\n    color: #fff;\n    font-family: var(--font);\n    font-weight: 400;\n    font-size: 17px;\n    border-radius: 8px;\n    text-decoration: none;\n    text-align: center\n}\n\n#afx-lp .btn:hover {\n    background: #00485B\n}\n\n#afx-lp .cta-block {\n    margin: 1.6em 0 0\n}\n\n#afx-lp .cta-note {\n    font-size: 14px;\n    color: var(--ink-60);\n    text-align: center;\n    margin-top: 10px\n}\n\/* study, in the dark science style with the PubMed pill *\/\n\n#afx-lp .study {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 14px;\n    padding: 22px 18px;\n    margin: 1.4em 0 .8em\n}\n\n#afx-lp .pill {\n    display: inline-block;\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .02em;\n    color: var(--teal);\n    background: var(--mist);\n    border-radius: 9999px;\n    padding: 6px 13px;\n    margin-bottom: 14px\n}\n\n#afx-lp .study h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .study .meta {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 0 0 16px\n}\n\n#afx-lp .setup {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px\n}\n\n#afx-lp .setup div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 13px 15px\n}\n\n#afx-lp .setup b {\n    display: block;\n    font-size: 16px;\n    font-weight: 600;\n    line-height: 1.3\n}\n\n#afx-lp .setup span {\n    display: block;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .study-grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 10px;\n    margin: 14px 0 0\n}\n\n#afx-lp .study-grid div {\n    border-top: 2px solid var(--aqua);\n    padding: 12px 2px 0\n}\n\n#afx-lp .study-grid b {\n    font-weight: 600;\n    font-size: 26px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .study-grid span {\n    font-size: 14px;\n    color: var(--ink-70);\n    line-height: 1.35;\n    display: block;\n    margin-top: 4px\n}\n\n#afx-lp .fine {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60)\n}\n\/* faq *\/\n\n#afx-lp .faq details {\n    border-bottom: 1px solid var(--line)\n}\n\n#afx-lp .faq summary {\n    list-style: none;\n    cursor: pointer;\n    font-weight: 600;\n    font-size: 17px;\n    padding: 18px 34px 18px 0;\n    position: relative\n}\n\n#afx-lp .faq summary::-webkit-details-marker {\n    display: none\n}\n\n#afx-lp .faq summary::after {\n    content: \"\";\n    position: absolute;\n    right: 6px;\n    top: 24px;\n    width: 9px;\n    height: 9px;\n    border: solid var(--ink-60);\n    border-width: 0 1.5px 1.5px 0;\n    transform: rotate(45deg);\n    transition: transform .2s\n}\n\n#afx-lp .faq details[open] summary::after {\n    transform: rotate(-135deg);\n    top: 28px\n}\n\n#afx-lp .faq details p {\n    margin: 0 0 18px;\n    font-size: 16px;\n    color: var(--ink-70)\n}\n\/* offer *\/\n\n#afx-lp .offer {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 28px 22px;\n    margin: 2.4em 0 1em\n}\n\n#afx-lp .offer h2 {\n    margin: 0 0 10px\n}\n\n#afx-lp .offer ul {\n    list-style: none;\n    padding: 0;\n    margin: 18px 0 22px;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .offer li {\n    display: flex;\n    gap: 12px;\n    font-size: 16px;\n    line-height: 1.45\n}\n\n#afx-lp .offer li svg {\n    flex: 0 0 20px;\n    margin-top: 2px;\n    color: var(--aqua)\n}\n\n#afx-lp .offer h2 {\n    font-size: clamp(24px, 4vw, 30px);\n    line-height: 1.2\n}\n\n#afx-lp .offer > p {\n    margin: 0\n}\n\n#afx-lp .trial {\n    list-style: none;\n    margin: 20px 0 6px;\n    padding: 0;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .trial li {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 4px;\n    align-content: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 18px\n}\n\n#afx-lp .trial b {\n    justify-self: start;\n    font-size: 15px;\n    font-weight: 500;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    white-space: nowrap;\n    margin-bottom: 8px\n}\n\n#afx-lp .trial span {\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .trial {\n        grid-template-columns: repeat(3, 1fr)\n    }\n\n    #afx-lp .trial li {\n        grid-template-columns: 1fr;\n        gap: 4px;\n        align-content: start;\n        align-items: start\n    }\n}\n\n#afx-lp .signoff {\n    font-family: \"Freestyle Script\", \"Brush Script MT\", cursive;\n    font-size: 34px;\n    color: var(--teal);\n    text-align: center;\n    margin: 20px 0 0\n}\n\n#afx-lp .sources {\n    border-top: 1px solid var(--line-soft);\n    margin-top: 3em;\n    padding: 22px 0 130px\n}\n\n#afx-lp .sources h2 {\n    font-size: 16px;\n    font-weight: 500;\n    margin: 0 0 10px\n}\n\n#afx-lp .sources ol {\n    padding-left: 20px;\n    margin: 0 0 16px\n}\n\n#afx-lp .sources li {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60);\n    margin-bottom: 6px\n}\n\/* floating CTA: same style as the main button, appears in the product section *\/\n\n#afx-lp .sticky {\n    position: fixed;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    z-index: 20;\n    pointer-events: none;\n    background: none;\n    border: 0;\n    box-shadow: none;\n    padding: 0 16px calc(14px + env(safe-area-inset-bottom, 0px));\n    transform: translateY(140%);\n    transition: transform .35s ease\n}\n\n#afx-lp .sticky.on {\n    transform: none\n}\n\n#afx-lp .sticky .inner {\n    max-width: 800px;\n    margin: 0 auto;\n    pointer-events: auto;\n    background: none;\n    border: 0;\n    padding: 0\n}\n\n#afx-lp .sticky .btn {\n    box-shadow: 0 12px 28px -10px rgba(0, 40, 50, .55), 0 2px 6px rgba(0, 40, 50, .15)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .night {\n        padding: 34px 34px 28px\n    }\n}\n\n@media (max-width: 420px) {\n    #afx-lp {\n        font-size: 17px\n    }\n\n    #afx-lp .study-grid b {\n        font-size: 22px\n    }\n}\n\/* ===== Solution section: dark brand band, product image blends into the background ===== *\/\n\n#afx-lp .sol {\n    margin: 2.4em 0 0\n}\n\n#afx-lp .sol-card {\n    background: radial-gradient(90% 40% at 50% 30%, #2a454c 0%, #1e343a 60%, #15272d 100%);\n    color: #fff;\n    border-radius: 14px;\n    padding: 36px 22px 30px;\n    margin: 0 -10px\n}\n\n#afx-lp .sol .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .sol h2 {\n    color: #fff;\n    margin-top: 0\n}\n\n#afx-lp .sol h3 {\n    color: #fff;\n    font-size: 26px;\n    margin: 2.2em 0 .5em\n}\n\n#afx-lp .sol p {\n    color: rgba(255, 255, 255, .78)\n}\n\n#afx-lp .sol .cap {\n    color: rgba(255, 255, 255, .55)\n}\n\n#afx-lp .sol-lead {\n    font-size: 18px;\n    line-height: 1.6\n}\n\n#afx-lp .sol-hero {\n    position: relative;\n    margin: 4px -12px 0;\n    padding: 0\n}\n\n#afx-lp .sol-hero img {\n    width: 100%;\n    height: auto;\n    -webkit-mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%);\n    mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%)\n}\n\n#afx-lp .chip {\n    position: absolute;\n    font-size: 13px;\n    font-weight: 500;\n    color: #fff;\n    background: rgba(7, 22, 28, .55);\n    border: 1px solid rgba(61, 183, 176, .55);\n    border-radius: 9999px;\n    padding: 6px 12px;\n    white-space: nowrap;\n    -webkit-backdrop-filter: blur(6px);\n    backdrop-filter: blur(6px)\n}\n\n#afx-lp .chip::before {\n    content: \"\";\n    display: inline-block;\n    width: 7px;\n    height: 7px;\n    border-radius: 50%;\n    background: var(--aqua);\n    box-shadow: 0 0 10px var(--aqua);\n    margin-right: 8px;\n    vertical-align: 1px\n}\n\n#afx-lp .figures {\n    list-style: none;\n    margin: 0;\n    padding: 22px 0;\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    border-top: 1px solid rgba(255, 255, 255, .12);\n    border-bottom: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures li {\n    text-align: center;\n    padding: 0 6px\n}\n\n#afx-lp .figures li + li {\n    border-left: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures b {\n    display: block;\n    font-size: 30px;\n    font-weight: 600;\n    line-height: 1.1;\n    color: var(--aqua)\n}\n\n#afx-lp .figures span {\n    display: block;\n    font-size: 13px;\n    color: rgba(255, 255, 255, .65);\n    margin-top: 4px\n}\n\n#afx-lp .frame {\n    margin: 1em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid rgba(255, 255, 255, .1);\n    background: #0f1e23\n}\n\n#afx-lp .frame video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover\n}\n\n#afx-lp .steps {\n    list-style: none;\n    margin: 18px 0 0;\n    padding: 0;\n    display: grid;\n    gap: 14px;\n    counter-reset: st\n}\n\n#afx-lp .steps li {\n    display: grid;\n    grid-template-columns: 32px 1fr;\n    column-gap: 14px;\n    counter-increment: st\n}\n\n#afx-lp .steps li::before {\n    content: counter(st);\n    grid-row: 1\/span 2;\n    width: 32px;\n    height: 32px;\n    border-radius: 50%;\n    border: 1px solid rgba(61, 183, 176, .6);\n    color: var(--aqua);\n    font-size: 14px;\n    font-weight: 600;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .steps b {\n    font-size: 17px;\n    font-weight: 600;\n    color: #fff;\n    line-height: 1.35;\n    padding-top: 5px\n}\n\n#afx-lp .steps span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .72)\n}\n\n#afx-lp .sol .specs {\n    margin: 18px 0 0\n}\n\n#afx-lp .sol .specs div {\n    padding: 18px\n}\n\n@media (max-width: 520px) {\n    #afx-lp .sol .specs {\n        grid-template-columns: 1fr\n    }\n}\n\n#afx-lp .sol .specs div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .specs b {\n    color: var(--aqua);\n    font-size: 20px;\n    line-height: 1.3\n}\n\n#afx-lp .sol .specs span {\n    color: rgba(255, 255, 255, .75);\n    margin-top: 6px;\n    font-size: 15px;\n    line-height: 1.5\n}\n\n#afx-lp .science {\n    margin-top: .6em\n}\n\n#afx-lp .couple {\n    margin-top: .6em\n}\n\n#afx-lp .couple .ritual {\n    margin-top: 1.2em\n}\n\n#afx-lp .couple .ritual div {\n    background: var(--soft)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .couple .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sol .ritual div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .ritual p {\n    color: rgba(255, 255, 255, .85)\n}\n\n#afx-lp .sol .ritual .when {\n    color: var(--aqua);\n    border-color: rgba(61, 183, 176, .5)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .steps {\n        grid-template-columns: repeat(3, 1fr);\n        gap: 24px\n    }\n\n    #afx-lp .steps li {\n        grid-template-columns: 1fr;\n        grid-row: span 3;\n        grid-template-rows: subgrid;\n        row-gap: 8px\n    }\n\n    #afx-lp .steps li::before {\n        grid-row: auto\n    }\n\n    #afx-lp .steps b {\n        padding-top: 0\n    }\n\n    #afx-lp .sol .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n\n    #afx-lp .sol-card {\n        padding: 52px 48px 44px;\n        margin: 0 -24px\n    }\n\n    #afx-lp .sol-hero {\n        margin: 4px -24px 0\n    }\n}\n\n@media (max-width: 480px) {\n    #afx-lp .figures {\n        grid-template-columns: 1fr 1fr;\n        row-gap: 18px\n    }\n\n    #afx-lp .figures li:nth-child(3) {\n        border-left: 0\n    }\n\n    #afx-lp .figures b {\n        font-size: 26px\n    }\n\n    #afx-lp .chip {\n        font-size: 11.5px;\n        padding: 4px 9px\n    }\n\n    #afx-lp .sol h3 {\n        font-size: 23px\n    }\n}\n\n@media (prefers-reduced-motion: reduce) {\n    #afx-lp * {\n        animation: none !important;\n        transition: none !important\n    }\n}\n\n\/* resets against theme styles *\/\n#afx-lp img, #afx-lp video {\n    border: 0;\n    box-shadow: none;\n    margin: 0\n}\n\n#afx-lp figure {\n    margin-left: 0;\n    margin-right: 0\n}\n\n#afx-lp ul, #afx-lp ol {\n    margin-left: 0\n}\n\n#afx-lp a.btn, #afx-lp a.btn:hover, #afx-lp a.btn:focus {\n    color: #fff;\n    text-decoration: none\n}\n\n#afx-lp h1, #afx-lp h2, #afx-lp h3 {\n    font-family: var(--font);\n    text-transform: none\n}\n\n\/* hide leftover theme chrome (Shoptimizer header bar, footer, mobile bars) on this page only *\/\nbody #masthead, body .site-header, body .header-4-container, body .col-full-nav, body .site-footer, body #colophon, body .shoptimizer-mobile-menu-bar, body .mobile-footer-bar {\n    display: none !important\n}\n\nhtml, body {\n    background: #fff !important\n}\n\nbody .site-content {\n    padding-top: 0 !important\n}\n\/* ===== Rugcheck survey (flow and scoring as the bedcheck on andufit.com) ===== *\/\n\n.sv {\n    background: var(--bg);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 18px 22px;\n    margin: 1.2em 0 .4em;\n    box-shadow: 0 1px 2px rgba(11, 15, 18, .04)\n}\n\n#afx-lp .sv-head {\n    display: flex;\n    justify-content: space-between;\n    align-items: baseline;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-count {\n    font-size: 13px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-bar {\n    height: 4px;\n    border-radius: 9999px;\n    background: rgba(11, 15, 18, .08);\n    overflow: hidden;\n    margin-bottom: 18px\n}\n\n#afx-lp .sv-bar i {\n    display: block;\n    height: 100%;\n    width: 33%;\n    background: var(--teal);\n    border-radius: 9999px;\n    transition: width .35s ease\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-hint {\n    font-size: 15px;\n    color: var(--ink-60);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv .check {\n    border: 0;\n    padding: 0;\n    margin: 0\n}\n\n#afx-lp .sv-nav {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    margin-top: 18px;\n    gap: 12px\n}\n\n#afx-lp .sv-btn {\n    font-family: var(--font);\n    font-size: 16px;\n    font-weight: 500;\n    color: #fff;\n    background: var(--teal);\n    border: 0;\n    border-radius: 8px;\n    padding: 13px 22px;\n    min-height: 48px;\n    cursor: pointer\n}\n\n#afx-lp .sv-btn:disabled {\n    background: rgba(11, 15, 18, .12);\n    color: var(--ink-45);\n    cursor: default\n}\n\n#afx-lp .sv-back {\n    font-family: var(--font);\n    font-size: 15px;\n    color: var(--ink-60);\n    background: none;\n    border: 0;\n    padding: 10px 0;\n    cursor: pointer\n}\n\n#afx-lp .sv-back:hover {\n    color: var(--teal)\n}\n\n#afx-lp .sv-options {\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .sv-options button {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    text-align: left;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 10px;\n    padding: 14px 16px;\n    min-height: 52px;\n    cursor: pointer;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .sv-options button i {\n    flex: 0 0 20px;\n    height: 20px;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] i {\n    border-color: var(--teal);\n    background: var(--teal);\n    box-shadow: inset 0 0 0 4px #EEF5F6\n}\n\n#afx-lp .sv-scale {\n    margin-top: 16px\n}\n\n#afx-lp .sv-scale p {\n    font-size: 16px;\n    line-height: 1.35;\n    margin: 0 0 8px\n}\n\n#afx-lp .sv-nums {\n    display: flex;\n    gap: 6px\n}\n\n#afx-lp .sv-nums button {\n    flex: 1;\n    min-width: 0;\n    height: 46px;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink-70);\n    background: var(--soft);\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 8px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-nums button:hover {\n    border-color: var(--teal);\n    color: var(--teal);\n    background: #fff\n}\n\n#afx-lp .sv-nums button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff;\n    font-weight: 600\n}\n\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    font-size: 13px;\n    color: var(--ink-45);\n    margin-top: 4px\n}\n\n#afx-lp .sv-score {\n    background: #E4EEF1;\n    border: 1px solid rgba(0, 87, 110, .18);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-big {\n    display: flex;\n    align-items: baseline;\n    gap: 8px;\n    margin: 6px 0 10px\n}\n\n#afx-lp .sv-big b {\n    font-size: 56px;\n    font-weight: 500;\n    line-height: 1;\n    color: var(--band-text, #a16207);\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .sv-big span {\n    font-size: 15px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-meter {\n    height: 8px;\n    border-radius: 9999px;\n    background: #fff;\n    overflow: hidden\n}\n\n#afx-lp .sv-meter i {\n    display: block;\n    height: 100%;\n    width: 0;\n    background: var(--band-bar, #eab308);\n    border-radius: 9999px;\n    transition: width .9s ease\n}\n\n#afx-lp .sv-what {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 10px 0 14px\n}\n\n#afx-lp .sv-score h3 {\n    font-size: 19px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-score p:last-child {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-report {\n    margin-top: 14px;\n    border: 1px solid var(--line);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-author {\n    display: flex;\n    gap: 14px;\n    align-items: center;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-author img {\n    width: 56px;\n    height: 56px;\n    border-radius: 50%;\n    object-fit: cover;\n    flex: 0 0 56px\n}\n\n#afx-lp .sv-author h3 {\n    font-size: 19px;\n    margin: 0 0 2px\n}\n\n#afx-lp .sv-author p {\n    font-size: 14px;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-lead {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv-sr {\n    position: absolute;\n    width: 1px;\n    height: 1px;\n    overflow: hidden;\n    clip: rect(0 0 0 0)\n}\n\n#afx-lp #svEmail {\n    display: block;\n    width: 100%;\n    font-family: var(--font);\n    font-size: 17px;\n    color: var(--ink);\n    background: #fff;\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 10px;\n    padding: 14px 16px;\n    margin: 0 0 10px;\n    min-height: 52px\n}\n\n#afx-lp #svEmail:focus {\n    outline: 2px solid var(--teal);\n    outline-offset: 1px;\n    border-color: var(--teal)\n}\n\n#afx-lp .sv-err {\n    font-size: 14px;\n    color: #b3261e;\n    margin: 8px 0 0;\n    min-height: 0\n}\n\n#afx-lp .sv-consent {\n    font-size: 13px;\n    color: var(--ink-60);\n    margin: 10px 0 0\n}\n\n#afx-lp .sv-consent a {\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-done h3 {\n    font-size: 19px;\n    margin: 0 0 4px;\n    color: var(--teal)\n}\n\n#afx-lp .sv-done p {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-restart {\n    display: block;\n    margin: 12px auto 0;\n    font-size: 14px\n}\n\n#afx-lp .sv-step {\n    animation: svIn .3s ease\n}\n\n@keyframes svIn {\n    from {\n        opacity: 0;\n        transform:translateY(6px)\n    }\n\n    to {\n        opacity: 1;\n        transform: none\n    }\n}\n\n@media (min-width: 760px) {\n    #afx-lp .sv {\n        padding: 28px 30px 30px\n    }\n\n    #afx-lp .sv-options {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sv-lg button {\n    font-size: 18px;\n    font-weight: 500;\n    min-height: 58px\n}\n\n#afx-lp .sv-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px\n}\n\n#afx-lp .sv-chips button {\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 11px 18px;\n    min-height: 46px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-chips button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 21px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin-top: 10px\n}\n\n\/* consistent question layout: same title size, same gap to answers, same answer text size *\/\n#afx-lp .sv-step h3 {\n    font-size: 21px;\n    line-height: 1.3;\n    margin: 0 0 16px\n}\n\n#afx-lp .sv-step .sv-hint {\n    margin: -10px 0 16px;\n    font-size: 15px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin: 0\n}\n\n#afx-lp .sv-options button, #afx-lp .sv-lg button {\n    font-size: 17px;\n    font-weight: 400;\n    min-height: 54px\n}\n\n#afx-lp .sv-nums button {\n    font-size: 17px;\n    height: 54px\n}\n\n#afx-lp .sv-chips button {\n    font-size: 17px;\n    min-height: 48px\n}\n\n#afx-lp .sv-ends {\n    margin-top: 8px\n}\n\n#afx-lp .sv-nav {\n    margin-top: 20px\n}\n\n\/* scale end labels: above the buttons, clearly readable *\/\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    margin: 0 0 8px;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--teal)\n}\n\n#afx-lp .byline-role {\n    display: block;\n    font-size: 13.5px;\n    line-height: 1.4;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .byline {\n    align-items: flex-start\n}\n\n#afx-lp .byline .avatar {\n    margin-top: 2px\n}\n\n#afx-lp .sv-head {\n    flex-wrap: wrap;\n    row-gap: 4px;\n    column-gap: 12px\n}\n\n#afx-lp .sv-head .sv-eyebrow, #afx-lp .sv-head .sv-count {\n    white-space: nowrap\n}\n\n#afx-lp .sv-head .sv-eyebrow {\n    letter-spacing: .1em\n}\n\n\/* iOS Safari tints its bottom toolbar from fixed elements near the bottom edge.\n   Remove the floating button from layout while it is hidden, and drop unused theme drawers. *\/\n#afx-lp .sticky:not(.on) {\n    display: none\n}\n\n#afx-lp .sticky.on {\n    animation: afxStickyIn .35s ease both\n}\n\n@keyframes afxStickyIn {\n    from {\n        transform:translateY(140%)\n    }\n\n    to {\n        transform: none\n    }\n}\n\n#shoptimizerCartDrawer, .shoptimizer-mini-cart-wrap, .col-full-nav {\n    display: none !important\n}\n\n\/* keep the floating button off the screen edge, so Safari does not sample it for its toolbar colour *\/\n#afx-lp .sticky {\n    bottom: calc(14px + env(safe-area-inset-bottom, 0px));\n    padding: 0 16px;\n    background: transparent\n}\n\n#afx-lp .bars {\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 20px 14px;\n    margin: 22px 0\n}\n\n#afx-lp .bars-title {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 14px\n}\n\n#afx-lp .bar-row {\n    margin: 0 0 16px\n}\n\n#afx-lp .bar-label {\n    display: block;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--ink);\n    margin-bottom: 6px\n}\n\n#afx-lp .bar {\n    position: relative;\n    height: 30px;\n    background: #fff;\n    border-radius: 6px;\n    margin: 4px 0;\n    overflow: hidden\n}\n\n#afx-lp .bar i {\n    position: absolute;\n    left: 0;\n    top: 0;\n    bottom: 0;\n    background: var(--mist);\n    border-radius: 6px\n}\n\n#afx-lp .bar.on i {\n    background: var(--aqua)\n}\n\n#afx-lp .bar em {\n    position: relative;\n    font-style: normal;\n    font-size: 14px;\n    line-height: 30px;\n    padding-left: 10px;\n    color: var(--ink)\n}\n\n#afx-lp .bar.on em {\n    font-weight: 600\n}\n\n#afx-lp .reviews {\n    display: grid;\n    gap: 12px;\n    margin-top: 22px\n}\n\n#afx-lp .reviews figure {\n    margin: 0;\n    background: #fff;\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 18px 20px\n}\n\n#afx-lp .reviews p {\n    margin: 0 0 8px;\n    font-size: 17px;\n    line-height: 1.5;\n    color: var(--ink)\n}\n\n#afx-lp .reviews figcaption {\n    font-size: 14px;\n    color: var(--ink-60)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .reviews {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .progs {\n    display: grid;\n    gap: 10px;\n    margin: 18px 0 20px\n}\n\n#afx-lp .progs > div {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    background: rgba(255, 255, 255, .06);\n    border: 1px solid rgba(255, 255, 255, .14);\n    border-radius: 14px;\n    padding: 16px 18px\n}\n\n#afx-lp .progs .pnum {\n    flex: 0 0 auto;\n    font-size: 14px;\n    font-weight: 600;\n    letter-spacing: .04em;\n    color: var(--deep);\n    background: var(--aqua);\n    border-radius: 9999px;\n    padding: 5px 11px;\n    margin-top: 1px\n}\n\n#afx-lp .progs b {\n    display: block;\n    font-size: 18px;\n    font-weight: 600;\n    color: #fff;\n    margin-bottom: 3px\n}\n\n#afx-lp .progs span:not(.pnum) {\n    display: block;\n    font-size: 16px;\n    line-height: 1.5;\n    color: rgba(255, 255, 255, .78)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .progs {\n        grid-template-columns: 1fr 1fr\n    }\n}\n<\/style>\n<div id=\"afx-lp\">\n    <header class=\"top\">\n        <div class=\"wide\">\n            <a class=\"logo\" href=\"https:\/\/www.andufit.com\/\" data-track=\"logo\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.andufit.com\/logo-andufit.png\" alt=\"ANDUFIT\" width=\"81\" height=\"22\">\n            <\/a>\n        <\/div>\n    <\/header>\n\n    <main>\n        <section class=\"hero\">\n            <div class=\"col\">\n                <h1>D\u00e4rf\u00f6r vaknar du tr\u00f6tt trots \u00e5tta timmars s\u00f6mn<\/h1>\n                <p class=\"dek\">Du sover tillr\u00e4ckligt m\u00e5nga timmar, men inte tillr\u00e4ckligt djupt. L\u00e4s varf\u00f6r din djups\u00f6mn minskar med \u00e5ren, vad det g\u00f6r med din energi, ditt hum\u00f6r och din utstr\u00e5lning, och hur ANDUFIT, en massagemodul under din madrass, hj\u00e4lper dig att sova djupare.<\/p>\n                <div class=\"byline\">\n                    <img loading=\"lazy\" decoding=\"async\" class=\"avatar\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/dr-roland-portrait.webp\" width=\"44\" height=\"44\" alt=\"\">\n                    <div>\n                        <b>I samarbete med dr Roland Stutz<\/b>\n                        <span class=\"byline-role\">Idrottsforskare och ordf\u00f6rande i Andullation\u00aes vetenskapliga r\u00e5d<\/span>\n                    <\/div>\n                <\/div>\n                <figure class=\"hero-fig\">\n                    <img decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/Man_sleeping_on_teal_bed-2.jpg\" width=\"1200\" height=\"896\" alt=\"En man sover djupt i ett m\u00f6rkt sovrum medan mjuka vibrationer fr\u00e5n ANDUFIT-massagemodulen syns g\u00e5 genom madrassen\" fetchpriority=\"high\">\n                    <figcaption>Mjuka Andullation\u00ae-vibrationer fr\u00e5n ANDUFIT-massagemodulen under madrassen, medan du glider in i en djup s\u00f6mn.<\/figcaption>\n                <\/figure>\n            <\/div>\n        <\/section>\n\n        <article>\n            <div class=\"col\">\n                <h2 style=\"margin-top:.8em\">\u00c5tta timmar i s\u00e4ngen, och \u00e4nd\u00e5 tr\u00f6tt<\/h2>\n                <p class=\"lead\">V\u00e4ckarklockan ringer och det k\u00e4nns som om du precis har somnat. Du har f\u00e5tt dina timmar, kanske till och med fler \u00e4n f\u00f6rr. \u00c4nd\u00e5 har du sv\u00e5rt att komma ig\u00e5ng. Du ser det i spegeln ocks\u00e5: p\u00e5sar under \u00f6gonen, en gr\u00e5 hy, ett ansikte som ser \u00e4ldre ut \u00e4n du k\u00e4nner dig. Och vid lunch sjunker energin redan.<\/p>\n                <p>M\u00e5nga tror att de helt enkelt sover f\u00f6r lite. De g\u00e5r och l\u00e4gger sig tidigare, k\u00f6per en ny madrass eller provar melatonin. Men f\u00f6r de flesta handlar problemet inte om antalet timmar. Det handlar om hur djupa de timmarna \u00e4r.<\/p>\n\n                <h2>Du sover inte kortare, du sover l\u00e4ttare<\/h2>\n                <div class=\"stat\">\n                    <div class=\"num\">80\u00a0%<\/div>\n                    <p>\n                        mindre djups\u00f6mn hos m\u00e4n mellan 20 och 50 \u00e5r. Hos 16- till 25-\u00e5ringar var 19\u00a0% av s\u00f6mntiden djups\u00f6mn, hos 36- till 50-\u00e5ringar bara 3\u00a0%. Resten blev l\u00e4ttare s\u00f6mn.\n                        <span class=\"src\">Van Cauter m.fl., JAMA, 2000<\/span>\n                    <\/p>\n                <\/div>\n                <p>Hos kvinnor g\u00e5r minskningen l\u00e5ngsammare. De sover i genomsnitt djupare \u00e4n m\u00e4n, men har oftare oroliga n\u00e4tter: sv\u00e5rare att somna och fler uppvaknanden, s\u00e4rskilt kring klimakteriet.<\/p>\n                <p>Djups\u00f6mnen \u00e4r fasen d\u00e5 din kropp verkligen \u00e5terh\u00e4mtar sig. D\u00e5 bildar den de hormoner som reparerar muskler, hud och v\u00e4vnad. \u00c4r din s\u00f6mn l\u00e4ttare eller oroligare ligger du lika l\u00e4nge i s\u00e4ngen, men en mindre del av natten arbetar faktiskt f\u00f6r dig.<\/p>\n                <p>Det l\u00f6mska: du m\u00e4rker det inte medan det h\u00e4nder. Du vaknar inte n\u00f6dv\u00e4ndigtvis oftare. Du sover bara mindre djupt, och det k\u00e4nner du f\u00f6rst n\u00e4sta morgon.<\/p>\n\n                <h2>Vad f\u00f6r lite djups\u00f6mn g\u00f6r med dig<\/h2>\n                <p>Brist p\u00e5 djups\u00f6mn m\u00e4rks inte p\u00e5 natten, utan under dagen. Den smyger sig p\u00e5, och d\u00e4rf\u00f6r skyller m\u00e5nga p\u00e5 stress, ett hektiskt liv eller helt enkelt \u00e5ldern.<\/p>\n                <div class=\"tried\">\n                    <div>\n                        <h3>\n                            Tr\u00f6tt, \u00e4ven efter en hel natt \n                            <em>energi<\/em>\n                        <\/h3>\n                        <p>Utan tillr\u00e4ckligt med djups\u00f6mn \u00e5terh\u00e4mtar sig kroppen inte ordentligt. Du vaknar utan energi, och vid lunch \u00e4r du redan slut.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            S\u00e4mre hum\u00f6r, mindre fokus \n                            <em>hum\u00f6r<\/em>\n                        <\/h3>\n                        <p>Efter en orolig natt blir du snabbare irriterad och \u00e4r mindre positiv. Djups\u00f6mnen hj\u00e4lper ocks\u00e5 hj\u00e4rnan att bearbeta dagen och rensa bort slaggprodukter. F\u00f6r lite av den m\u00e4rks p\u00e5 koncentrationen, minnet och produktiviteten.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            Du ser \u00e4ldre ut \u00e4n du \u00e4r \n                            <em>utstr\u00e5lning<\/em>\n                        <\/h3>\n                        <p>Djups\u00f6mnen \u00e4r kroppens nattliga underh\u00e5ll, \u00e4ven av din hud. Sover du d\u00e5ligt syns det p\u00e5 p\u00e5sar under \u00f6gonen, en gr\u00e5 hy och fina linjer.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            L\u00e5ngsammare \u00e5terh\u00e4mtning \n                            <em>kropp<\/em>\n                        <\/h3>\n                        <p>Under djups\u00f6mnen bildar kroppen de hormoner som reparerar muskler, hud och v\u00e4vnad. Mindre djups\u00f6mn betyder mindre \u00e5terh\u00e4mtning efter en hektisk dag eller efter tr\u00e4ning.<\/p>\n                    <\/div>\n                <\/div>\n                <p>Den goda nyheten: djups\u00f6mnen \u00e4r inte fastl\u00e5st. Hur avslappnad du g\u00e5r in i natten g\u00f6r stor skillnad.<\/p>\n\n                <h2>Vad som h\u00e4nder p\u00e5 natten<\/h2>\n                <p>Den djupaste s\u00f6mnen ligger fr\u00e4mst i nattens f\u00f6rsta timmar. Hur du g\u00e5r in i de f\u00f6rsta timmarna spelar d\u00e4rf\u00f6r stor roll. F\u00f6r b\u00e5de m\u00e4n och kvinnor \u00e4r sp\u00e4nning och oro de st\u00f6rsta hindren.<\/p>\n                <p>\n                    <strong>Huvudet och kroppen \u00e4r fortfarande ig\u00e5ng.<\/strong>\n                     Efter en hektisk dag \u00e4r ditt nervsystem fortfarande p\u00e5 helsp\u00e4nn. Pulsen sjunker l\u00e5ngsammare och musklerna f\u00f6rblir sp\u00e4nda.\n                <\/p>\n                <p>\n                    <strong>Du somnar, men bara l\u00e4tt.<\/strong>\n                     L\u00e4gger du dig sp\u00e4nd stannar du l\u00e4ngre i den l\u00e4tta s\u00f6mnen. Just den f\u00f6rsta djupa fasen, den som ger mest \u00e5terh\u00e4mtning, blir kortare.\n                <\/p>\n                <p>\n                    <strong>Du vaknar utan att ha \u00e5terh\u00e4mtat dig.<\/strong>\n                     Du har sovit i timmar, men inte tillr\u00e4ckligt djupt. D\u00e4rf\u00f6r k\u00e4nner du dig tr\u00f6tt, \u00e4ven efter \u00e5tta timmar.\n                <\/p>\n\n                <div class=\"night\" id=\"nacht\">\n                    <p class=\"eyebrow\">En natt i din s\u00f6mn<\/p>\n                    <h3>Fr\u00e5n att du l\u00e4gger dig till v\u00e4ckarklockan<\/h3>\n                    <p class=\"sub\">V\u00e4xla mellan en vanlig natt och en natt med ANDUFIT-massagemodulen.<\/p>\n                    <div class=\"toggle\" role=\"group\" aria-label=\"V\u00e4lj en natt\">\n                        <button type=\"button\" aria-pressed=\"true\" data-night=\"zonder\">En vanlig natt<\/button>\n                        <button type=\"button\" aria-pressed=\"false\" data-night=\"met\">Med ANDUFIT-modulen<\/button>\n                    <\/div>\n                    <ol class=\"tl show\" data-panel=\"zonder\">\n                        <li>\n                            <time>23:00<\/time>\n                            <div>\n                                <b>Du l\u00e4gger dig<\/b>\n                                <span>Tankarna snurrar fortfarande kring dagen, axlar och rygg \u00e4r sp\u00e4nda.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>23:40<\/time>\n                            <div>\n                                <b>\u00c4ntligen sover du<\/b>\n                                <span>Du somnar, men stannar l\u00e4nge i den l\u00e4tta s\u00f6mnen.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>03:00<\/time>\n                            <div>\n                                <b>Oroligt<\/b>\n                                <span>Du vaknar till en stund, och det dr\u00f6jer innan du somnar om.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li class=\"key\">\n                            <time>07:00<\/time>\n                            <div>\n                                <b>V\u00e4ckarklockan ringer, du \u00e4r tr\u00f6tt<\/b>\n                                <span>Tillr\u00e4ckligt m\u00e5nga timmar i s\u00e4ngen, men f\u00f6r lite djups\u00f6mn f\u00f6r att verkligen \u00e5terh\u00e4mta dig.<\/span>\n                            <\/div>\n                        <\/li>\n                    <\/ol>\n                    <ol class=\"tl\" data-panel=\"met\" hidden>\n                        <li>\n                            <time>22:45<\/time>\n                            <div>\n                                <b>Program 19, Insomning<\/b>\n                                <span>Du startar programmet p\u00e5 massagemodulen under din madrass. Mjuka, l\u00e5gfrekventa Andullation\u00ae-vibrationer slappnar av hela din kropp.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>23:00<\/time>\n                            <div>\n                                <b>Program 18, Sova vidare<\/b>\n                                <span>Musklerna sl\u00e4pper, andningen lugnar sig och du somnar utan dagens sp\u00e4nningar.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li class=\"key\">\n                            <time>23:30<\/time>\n                            <div>\n                                <b>Din f\u00f6rsta djups\u00f6mn<\/b>\n                                <span>Avslappnad glider du l\u00e4ttare in i nattens f\u00f6rsta djupa fas.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>07:00<\/time>\n                            <div>\n                                <b>Du vaknar utvilad<\/b>\n                                <span>Lika m\u00e5nga timmar i s\u00e4ngen, men en natt som arbetar b\u00e4ttre f\u00f6r dig. Du k\u00e4nner det, och du ser det i spegeln.<\/span>\n                            <\/div>\n                        <\/li>\n                    <\/ol>\n                    <p class=\"verdict\" id=\"verdict\">Skillnaden ligger allts\u00e5 inte i hur l\u00e4nge du sover, utan i hur djupt.<\/p>\n                <\/div>\n\n                <h2>Det de flesta redan har provat<\/h2>\n                <p>Vaknar du tr\u00f6tt har du f\u00f6rmodligen redan provat en del. Inget av det \u00e4r fel. Det tar bara s\u00e4llan itu med det som st\u00e5r i v\u00e4gen f\u00f6r djups\u00f6mnen: sp\u00e4nningen du g\u00e5r och l\u00e4gger dig med.<\/p>\n                <div class=\"tried\">\n                    <div>\n                        <h3>\n                            Kosttillskott \n                            <em>varierande resultat<\/em>\n                        <\/h3>\n                        <p>Melatonin, magnesium, valeriana, kamomill eller CBD: m\u00e5nga provar. Melatonin hj\u00e4lper fr\u00e4mst vid en f\u00f6rskjuten dygnsrytm, de andra ska hj\u00e4lpa dig att slappna av. Effekten varierar mycket mellan personer, och de g\u00f6r inte automatiskt din s\u00f6mn djupare.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            En fast kv\u00e4llsrutin \n                            <em>fortfarande grunden<\/em>\n                        <\/h3>\n                        <p>L\u00e4gga sig i tid, f\u00e4rre sk\u00e4rmar, ett svalt sovrum. Allt vettigt, men sp\u00e4nningen i kroppen f\u00f6rsvinner inte av det.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            En ny madrass \n                            <em>dyrt och os\u00e4kert<\/em>\n                        <\/h3>\n                        <p>Vettigt om din gamla madrass verkligen \u00e4r utsliten. Men \u00e4ven p\u00e5 den b\u00e4sta madrassen l\u00e4gger du dig sp\u00e4nd efter en hektisk dag.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            S\u00f6mntabletter \n                            <em>inte f\u00f6r varje natt<\/em>\n                        <\/h3>\n                        <p>De hj\u00e4lper dig att somna, men \u00e4r avsedda f\u00f6r kortare perioder och i samr\u00e5d med din l\u00e4kare. D\u00e4rf\u00f6r letar m\u00e5nga efter n\u00e5got f\u00f6r varje kv\u00e4ll.<\/p>\n                    <\/div>\n                <\/div>\n\n                <h2>Vad forskningen s\u00e4ger om mjuka vibrationer och s\u00f6mn<\/h2>\n                <p>Forskare i Seoul ville veta om mjuka vibrationer i s\u00e4ngen kunde f\u00f6rb\u00e4ttra s\u00f6mnen hos personer som sover d\u00e5ligt. 27 personer sov tv\u00e5 n\u00e4tter i ett s\u00f6mnlabb: en natt med knappt m\u00e4rkbara vibrationer i takt med deras hj\u00e4rtslag och en natt utan. De visste inte sj\u00e4lva vilken natt som var vilken.<\/p>\n                <div class=\"bars\">\n                    <p class=\"bars-title\">Vad m\u00e4tningarna visade<\/p>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Minuter vaken per natt<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:100%\"><\/i>\n                            <em>Utan 48,6<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:76%\"><\/i>\n                            <em>Med vibrationer 37,0<\/em>\n                        <\/div>\n                    <\/div>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Upplevd s\u00f6mnkvalitet (1 till 5)<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:46%\"><\/i>\n                            <em>Utan 2,3<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:62%\"><\/i>\n                            <em>Med vibrationer 3,1<\/em>\n                        <\/div>\n                    <\/div>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Aktivitet i det lugnande nervsystemet under djups\u00f6mn<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:50%\"><\/i>\n                            <em>Utan 2,94<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:100%\"><\/i>\n                            <em>Med vibrationer 5,85<\/em>\n                        <\/div>\n                    <\/div>\n                    <p class=\"fine\">Medelv\u00e4rden fr\u00e5n Kwon m.fl., Frontiers in Neuroscience, 2024. Studien unders\u00f6kte principen bakom vibrationsstimulering, inte ANDUFIT i sig.<\/p>\n                <\/div>\n                <p>Deltagarna l\u00e5g vakna kortare tid och bed\u00f6mde sin s\u00f6mn som b\u00e4ttre. Forskarna s\u00e5g att den lugnande delen av nervsystemet blev mer aktiv, den del som s\u00e4nker pulsen och l\u00e5ter kroppen \u00e5terh\u00e4mta sig.<\/p>\n            <\/div>\n\n            <section class=\"sol\" id=\"oplossing\">\n                <div class=\"col\">\n                    <div class=\"sol-card\">\n                        <p class=\"eyebrow\">L\u00f6sningen<\/p>\n                        <h2>Uppgradera din s\u00e4ng med massage, f\u00f6r en djup s\u00f6mn<\/h2>\n                        <p class=\"sol-lead\">Mjuka, rytmiska vibrationer i s\u00e4ngen, precis n\u00e4r du l\u00e4gger dig: den principen hittar du i ANDUFIT, en massagemodul med 20 program som du skjuter in under din madrass eller b\u00e4ddmadrass.<\/p>\n                        <div class=\"progs\">\n                            <div>\n                                <span class=\"pnum\">P19<\/span>\n                                <div>\n                                    <b>Insomning<\/b>\n                                    <span>Slappnar av hela kroppen och hj\u00e4lper dig att somna snabbt.<\/span>\n                                <\/div>\n                            <\/div>\n                            <div>\n                                <span class=\"pnum\">P18<\/span>\n                                <div>\n                                    <b>Sova vidare<\/b>\n                                    <span>Hj\u00e4lper dig att slappna av f\u00f6r b\u00e4ttre s\u00f6mnkvalitet hela natten.<\/span>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\n                        <figure class=\"sol-hero\">\n                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-boxspring-two-modules.webp\" width=\"1080\" height=\"810\" alt=\"En kontinentals\u00e4ng med lyft madrass och tv\u00e5 ANDUFIT-moduler med lysande massagezoner under\">\n                            <span class=\"chip\" style=\"left:6%;top:63%\">Under madrass eller b\u00e4ddmadrass<\/span>\n                            <span class=\"chip\" style=\"right:6%;top:80%\">Bara 7 cm h\u00f6g<\/span>\n                        <\/figure>\n\n                        <h3>S\u00e5 fungerar det<\/h3>\n                        <figure class=\"frame\">\n                            <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress-poster.webp\" style=\"aspect-ratio:16\/9\" aria-label=\"Animation: madrassen s\u00e4nks ner p\u00e5 ANDUFIT-modulen och vibrationerna g\u00e5r genom madrassen till en kvinna som ligger p\u00e5 den\" data-video=\"werking\">\n                                <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress.mp4\" type=\"video\/mp4\">\n                            <\/video>\n                        <\/figure>\n                        <p>Mjuka, l\u00e5gfrekventa Andullation\u00ae-vibrationer g\u00e5r genom madrassen via sju motorer till fem kroppszoner, fr\u00e5n axlarna till vaderna. De hj\u00e4lper musklerna att slappna av och lugnar kroppen. Samma teknik anv\u00e4nds \u00e4ven inom fysioterapi.<\/p>\n                        <div class=\"specs\">\n                            <div>\n                                <b>Passar alla s\u00e4ngar<\/b>\n                                <span>Fungerar genom alla madrasser och b\u00e4ddmadrasser upp till 45 cm, p\u00e5 kontinentals\u00e4ng, ribbotten eller fast botten.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Installerad p\u00e5 10 minuter<\/b>\n                                <span>Skjut in modulen under madrassen, anslut fj\u00e4rrkontrollen och klart. Inga verktyg beh\u00f6vs.<\/span>\n                            <\/div>\n                            <div>\n                                <b>20 program<\/b>\n                                <span>Fr\u00e5n insomning och att sova vidare till avslappning f\u00f6r rygg och nacke eller \u00e5terh\u00e4mtning efter tr\u00e4ning. I 7 intensiteter, fr\u00e5n mjuk till kraftig.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Bara njut<\/b>\n                                <span>En session tar 15 minuter. Du ligger, ANDUFIT sk\u00f6ter resten.<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <section class=\"science\">\n                <div class=\"col\">\n                    <h2>Vad anv\u00e4ndarna sj\u00e4lva m\u00e4rker<\/h2>\n                    <p>Andullation\u00ae har utvecklats i Tyskland tillsammans med universitet och anv\u00e4nds \u00e4ven inom fysioterapi. ANDUFIT har fr\u00e5gat sina egna anv\u00e4ndare vad de m\u00e4rker i sin s\u00f6mn efter regelbunden anv\u00e4ndning.<\/p>\n                    <div class=\"study\">\n                        <span class=\"pill\">Enk\u00e4t bland ANDUFIT-anv\u00e4ndare<\/span>\n                        <h3>Vad anv\u00e4ndarna ber\u00e4ttar<\/h3>\n                        <div class=\"study-grid\">\n                            <div>\n                                <b>82\u00a0%<\/b>\n                                <span>somnar l\u00e4ttare<\/span>\n                            <\/div>\n                            <div>\n                                <b>79\u00a0%<\/b>\n                                <span>vaknar mer utvilade<\/span>\n                            <\/div>\n                            <div>\n                                <b>60\u00a0%<\/b>\n                                <span>upplever en djupare s\u00f6mn<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <p class=\"fine\">Sj\u00e4lvrapporterade erfarenheter fr\u00e5n ANDUFIT-anv\u00e4ndare, utan kontrollgrupp. ANDUFIT \u00e4r ingen medicinteknisk produkt och lovar inget tillfrisknande. Vid ih\u00e5llande s\u00f6mnproblem b\u00f6r du kontakta din l\u00e4kare.<\/p>\n\n                    <div class=\"reviews\">\n                        <figure>\n                            <p>\u201dF\u00f6rut vaknade jag flera g\u00e5nger per natt. Nu sover jag igenom tills v\u00e4ckarklockan ringer, knappt att tro.\u201d<\/p>\n                            <figcaption>Heike F., Tyskland<\/figcaption>\n                        <\/figure>\n                        <figure>\n                            <p>\u201dMitt huvud gick hela tiden p\u00e5 h\u00f6gvarv. Efter tjugo minuter \u00e4r jag bara lugn och somnar.\u201d<\/p>\n                            <figcaption>Bert A., Belgien<\/figcaption>\n                        <\/figure>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <section class=\"couple\">\n                <div class=\"col\">\n                    <h2>Tillsammans i s\u00e4ngen, var och en med sin egen massage<\/h2>\n                    <p>Delar du s\u00e4ng? D\u00e5 har ni var sin modul med 20 program vardera. Du v\u00e4ljer Insomning, din partner n\u00e5got helt annat.<\/p>\n                    <figure class=\"photo video\">\n                        <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules-poster.webp\" style=\"aspect-ratio:6\/5\" aria-label=\"Animation: ett par i s\u00e4ngen v\u00e4ljer var sitt program medan tv\u00e5 ANDUFIT-moduler arbetar under madrassen\" data-video=\"koppel\">\n                            <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules.mp4\" type=\"video\/mp4\">\n                        <\/video>\n                    <\/figure>\n                    <p class=\"cap\">Tv\u00e5 moduler sida vid sida, var och en med 20 program.<\/p>\n                    <div class=\"ritual\">\n                        <div>\n                            <span class=\"when\">Vid s\u00e4ngg\u00e5endet<\/span>\n                            <p>Program 19, Insomning, 15 minuter. Kroppen slappnar av och du somnar utan dagens sp\u00e4nningar.<\/p>\n                        <\/div>\n                        <div>\n                            <span class=\"when\">D\u00e4refter<\/span>\n                            <p>Program 18, Sova vidare. Du ligger kvar avslappnad, f\u00f6r en lugnare natt.<\/p>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <div class=\"col\">\n                <section class=\"offer\" id=\"aanbod\">\n                    <h2>Nyfiken p\u00e5 vad ANDUFIT kan g\u00f6ra f\u00f6r dig? Prova i 14 n\u00e4tter i din egen s\u00e4ng<\/h2>\n                    <p>Du beh\u00f6ver inte ta v\u00e5rt ord f\u00f6r det. L\u00e4gg ANDUFIT under din egen madrass och anv\u00e4nd det i tv\u00e5 veckor som du skulle anv\u00e4nda det varje kv\u00e4ll efter\u00e5t. L\u00e4gg s\u00e4rskilt m\u00e4rke till hur du m\u00e5r p\u00e5 morgonen, och hur du ser ut.<\/p>\n                    <ol class=\"trial\">\n                        <li>\n                            <b>Natt 1<\/b>\n                            <span>Du v\u00e4ljer program 19 och den intensitet som k\u00e4nns r\u00e4tt.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Vecka 1<\/b>\n                            <span>Att somna med ANDUFIT blir ett fast inslag i din kv\u00e4ll.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Natt 14<\/b>\n                            <span>Du best\u00e4mmer. M\u00e4rker du ingen skillnad skickar du tillbaka det kostnadsfritt och f\u00e5r hela beloppet tillbaka.<\/span>\n                        <\/li>\n                    <\/ol>\n                    <ul>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            Fri leverans inom 2 till 3 arbetsdagar, fri retur\n                        <\/li>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            M\u00f6jlighet till delbetalning\n                        <\/li>\n                    <\/ul>\n                    <a class=\"btn\" href=\"#\" data-cta=\"offer\">Se priset<\/a>\n                <\/section>\n\n                <section class=\"sources\">\n                    <h2>K\u00e4llor<\/h2>\n                    <ol>\n                        <li>Van Cauter E, Leproult R, Plat L. Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA, 2000;284(7):861-868. K\u00e4lla f\u00f6r minskningen av djups\u00f6mn hos m\u00e4n och sambandet med \u00e5terh\u00e4mtningshormoner.<\/li>\n                        <li>Redline S e.a. The effects of age, sex, ethnicity, and sleep-disordered breathing on sleep architecture. Archives of Internal Medicine, 2004;164(4):406-418. K\u00e4lla f\u00f6r skillnaderna i djups\u00f6mn mellan m\u00e4n och kvinnor.<\/li>\n                        <li>Xie L e.a. Sleep drives metabolite clearance from the adult brain. Science, 2013;342(6156):373-377. K\u00e4lla f\u00f6r hj\u00e4rnans rensning av slaggprodukter under s\u00f6mnen.<\/li>\n                        <li>Kwon HB e.a. Effect of closed-loop vibration stimulation on sleep quality for poor sleepers. Frontiers in Neuroscience, 2024;18:1456237. PMID 39435444. K\u00e4lla f\u00f6r resultaten av vibrationsstimulering.<\/li>\n                        <li>ANDUFIT, enk\u00e4t bland egna anv\u00e4ndare. Sj\u00e4lvrapporterat, utan kontrollgrupp. K\u00e4lla f\u00f6r 82\u00a0%, 79\u00a0% och 60\u00a0%.<\/li>\n                    <\/ol>\n                    <p class=\"fine\">Den h\u00e4r artikeln \u00e4r en annons fr\u00e5n ANDUFIT. ANDUFIT \u00e4r ingen medicinteknisk produkt och ers\u00e4tter inte medicinsk r\u00e5dgivning. Resultaten varierar fr\u00e5n person till person.<\/p>\n                <\/section>\n            <\/div>\n        <\/article>\n    <\/main>\n\n    <div class=\"sticky\" id=\"sticky\" aria-hidden=\"true\">\n        <div class=\"inner\">\n            <a class=\"btn\" href=\"#\" data-cta=\"sticky\" tabindex=\"-1\">Se priset<\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<script>\n(function() {\n    \/\/ Destination: change once per market\/page\n    \/\/ ---- Page config (same in every language) ----\n    var LP_ID = \"deep-sleep\"; \/\/ English page name, identical across all languages\n    var LP_VERSION = \"v1\"; \/\/ bump to v2, v3... for a new version of the same page\n    var CTA_URL = \"https:\/\/www.andufit.com\/checkout\/?width=90&length=200\";\n    \/\/ Language comes from the directory (\/nl\/, \/fr\/, \/de\/...), with the html lang attribute as fallback\n    \/\/ Language: html lang set by WordPress\/WPML (nl-NL, fr-BE, da-DK...), else URL directory (\/fr\/), else subdomain\n    var seg = (location.pathname.split(\"\/\")[1] || \"\").toLowerCase();\n    var sub = location.hostname.split(\".\")[0].toLowerCase();\n    var htmlLang = (document.documentElement.lang || \"\").slice(0, 2).toLowerCase();\n    var PAGE_LANG = \"sv\"; \/\/ language this file is written in, used when the page itself has no lang setting\n    var LP_LANG = htmlLang || (\/^[a-z]{2}(-[a-z]{2})?$\/.test(seg) ? seg : PAGE_LANG);\n\n    \/\/ Tracking: pushes to GTM dataLayer, picked up later for pixel + CAPI\n    window.dataLayer = window.dataLayer || [];\n    function track(name, params) {\n        var p = Object.assign({\n            event: name,\n            lp_id: LP_ID,\n            lp_version: LP_VERSION,\n            lp_lang: LP_LANG,\n            lp_key: LP_ID + \"-\" + LP_VERSION\n        }, params || {});\n        try {\n            window.dataLayer.push(p);\n        } catch (e) {}\n    }\n\n    \/\/ CTA links + click events\n    document.querySelectorAll(\"[data-cta]\").forEach(function(a) {\n        a.href = CTA_URL;\n        a.addEventListener(\"click\", function() {\n            track(\"lp_cta_click\", {\n                cta_position: a.dataset.cta\n            });\n        });\n    });\n\n    \/\/ ---- Rugcheck survey: same score, bands and Klaviyo properties as the bedcheck on andufit.com ----\n    var KLAVIYO = {\n        \"be-nl\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"nl\"\n        },\n        \"be-fr\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"fr\"\n        },\n        \"nl\": {\n            k: \"VWTWCN\",\n            l: \"QRrRwi\",\n            taal: \"nl\"\n        },\n        \"fr\": {\n            k: \"RX49Be\",\n            l: \"TTHgX8\",\n            taal: \"fr\"\n        },\n        \"de\": {\n            k: \"W26WX5\",\n            l: \"RKQdiz\",\n            taal: \"de\"\n        },\n        \"es\": {\n            k: \"Ryu86G\",\n            l: \"TbXjdV\",\n            taal: \"es\"\n        },\n        \"int\": {\n            k: \"U2QKtz\",\n            l: \"WBcW8Z\"\n        } \/\/ ANDUFIT (Luxembourg, Europe)\n    };\n    var SOURCE = \"Survey - \" + LP_ID; \/\/ naming: \"Survey - {page name}\"\n    var BANDS = {\n        high: {\n            t: \"Je nachten doen grotendeels hun werk\",\n            x: \"Je staat meestal op met genoeg reserve. 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\"true\" : \"false\");\n                        });\n                        next();\n                    });\n                    box.appendChild(b);\n                })(i);\n            }\n        });\n\n        \/\/ what have you tried (optional, multi-select; \"nothing\" is exclusive)\n        var chips = sv.querySelectorAll(\"[data-chip]\");\n        chips.forEach(function(c) {\n            c.addEventListener(\"click\", function() {\n                var on = c.getAttribute(\"aria-pressed\") !== \"true\";\n                if (on && c.dataset.chip === \"nothing\")\n                    chips.forEach(function(x) {\n                        x.setAttribute(\"aria-pressed\", \"false\");\n                    });\n                if (on && c.dataset.chip !== \"nothing\")\n                    sv.querySelector('[data-chip=\"nothing\"]').setAttribute(\"aria-pressed\", \"false\");\n                c.setAttribute(\"aria-pressed\", on ? \"true\" : \"false\");\n                st.tried = [].filter.call(chips, function(x) {\n                    return x.getAttribute(\"aria-pressed\") === \"true\";\n                }).map(function(x) {\n                    return x.dataset.chip;\n                });\n            });\n        });\n        sv.querySelector(\"[data-finish]\").addEventListener(\"click\", function() {\n            go(RESULT);\n        });\n\n        \/\/ result\n        function showScore() {\n            var s = score(),\n                k = band(s),\n                B = BANDS[k],\n                el = document.getElementById(\"svScore\");\n            sv.style.setProperty(\"--band-text\", B.c);\n            sv.style.setProperty(\"--band-bar\", B.b);\n            document.getElementById(\"svBandTitle\").textContent = B.t;\n            document.getElementById(\"svBandText\").textContent = B.x;\n            var meter = document.getElementById(\"svMeter\");\n            meter.style.width = \"0\";\n            setTimeout(function() {\n                meter.style.width = s + \"%\";\n            }, 60);\n            if (matchMedia(\"(prefers-reduced-motion: reduce)\").matches) {\n                el.textContent = s;\n            }\n            else {\n                var t0 = null;\n                (function f(t) {\n                    if (!t0)\n                        t0 = t;\n                    var p = Math.min((t - t0) \/ 900, 1);\n                    el.textContent = Math.round(s * p);\n                    if (p < 1)\n                        requestAnimationFrame(f);\n                })(performance.now());\n            }\n            track(\"lp_survey_score\", {\n                score: s,\n                band: k,\n                wakeup: st.wakeup,\n                duur: st.duur,\n                tried: st.tried.join(\",\")\n            });\n        }\n\n        var form = document.getElementById(\"svForm\"),\n            err = document.getElementById(\"svErr\"),\n            btn = document.getElementById(\"svSubmit\");\n        \/\/ Country for Klaviyo: browser time zone first, store subdomain as fallback\n        function tz() {\n            try {\n                return Intl.DateTimeFormat().resolvedOptions().timeZone || \"\";\n            } catch (x) {\n                return \"\";\n            }\n        }\n        function market() {\n            var z = tz(),\n                TZ = {\n                    \"Europe\/Brussels\": \"be\",\n                    \"Europe\/Amsterdam\": \"nl\",\n                    \"Europe\/Berlin\": \"de\",\n                    \"Europe\/Vienna\": \"de\",\n                    \"Europe\/Paris\": \"fr\",\n                    \"Europe\/Madrid\": \"es\",\n                    \"Europe\/Dublin\": \"ie\",\n                    \"Europe\/Luxembourg\": \"lu\",\n                    \"Europe\/Copenhagen\": \"dk\",\n                    \"Europe\/Stockholm\": \"se\",\n                    \"Europe\/Helsinki\": \"fi\",\n                    \"Europe\/Rome\": \"it\",\n                    \"Europe\/Lisbon\": \"pt\",\n                    \"Europe\/London\": \"uk\"\n                };\n            if (TZ[z])\n                return TZ[z];\n            if (LP_LANG === \"en\" && z.indexOf(\"America\/\") === 0)\n                return \"us\";\n            return location.hostname.split(\".\")[0].toLowerCase();\n        }\n        \/\/ email submit -> Klaviyo\n        form.addEventListener(\"submit\", function(e) {\n            e.preventDefault();\n            var email = document.getElementById(\"svEmail\").value.trim();\n            if (!\/^[^\\s@]+@[^\\s@]+\\.[^\\s@]{2,}$\/.test(email)) {\n                err.textContent = MSG.invalid;\n                return;\n            }\n            err.textContent = \"\";\n            btn.disabled = true;\n            var label = btn.textContent;\n            btn.textContent = MSG.busy;\n            var mkt = market();\n            var cfg = KLAVIYO[mkt === \"be\" ? \"be-\" + LP_LANG : mkt];\n            \/\/ only use the country account if it sends emails in this page's language, otherwise the language's home account\n            if (!cfg || (cfg.taal && cfg.taal !== LP_LANG))\n                cfg = KLAVIYO[LP_LANG] || KLAVIYO.int;\n            var s = score();\n            var props = {\n                \/\/ generic: which survey, which version, which market (overwritten by the next survey)\n                language: (mkt === \"us\" ? \"us\" : (cfg.taal || LP_LANG || \"en\")),\n                survey_last: LP_ID,\n                survey_version: LP_VERSION,\n                market: mkt,\n                \/\/ page-specific answers (prefix stays unique per page)\n                deep_sleep_wakeup: st.wakeup,\n                deep_sleep_fall_asleep: st.duur,\n                deep_sleep_tried: st.tried.join(\",\"),\n                deep_sleep_sleep: st.slaap || 0,\n                deep_sleep_tension: st.klachten || 0,\n                deep_sleep_morning: st.ochtend || 0,\n                deep_sleep_score: s,\n                \/\/ read by the \"Verslag dr. Stutz\" email template, keep until the template uses the English keys\n                herstelscore: s,\n                check_slaap: st.slaap || 0,\n                check_klachten: st.klachten || 0,\n                check_ochtend: st.ochtend || 0,\n                check_doelen: doelen().join(\",\")\n            };\n            fetch(\"https:\/\/a.klaviyo.com\/client\/subscriptions?company_id=\" + encodeURIComponent(cfg.k), {\n                method: \"POST\",\n                headers: {\n                    \"Content-Type\": \"application\/vnd.api+json\",\n                    \"revision\": \"2024-10-15\"\n                },\n                body: JSON.stringify({\n                    data: {\n                        type: \"subscription\",\n                        attributes: {\n                            custom_source: SOURCE,\n                            profile: {\n                                data: {\n                                    type: \"profile\",\n                                    attributes: {\n                                        email: email,\n                                        properties: props\n                                    }\n                                }\n                            }\n                        },\n                        relationships: {\n                            list: {\n                                data: {\n                                    type: \"list\",\n                                    id: cfg.l\n                                }\n                            }\n                        }\n                    }\n                })\n            }).then(function(r) {\n                if (!r.ok)\n                    throw new Error(\"Klaviyo \" + r.status);\n                form.hidden = true;\n                document.getElementById(\"svDone\").hidden = false;\n                track(\"lp_survey_submit\", {\n                    score: s,\n                    band: band(s)\n                });\n                window.dataLayer.push({\n                    event: \"klaviyo_popup_signup\",\n                    popup_source: SOURCE\n                });\n            }).catch(function() {\n                err.textContent = MSG.failed;\n                btn.disabled = false;\n                btn.textContent = label;\n            });\n        });\n    }\n\n    \/\/ Night timeline toggle\n    var verdicts = {\n        zonder: \"Skillnaden ligger allts\\u00e5 inte i hur l\\u00e4nge du sover, utan i hur djupt.\",\n        met: \"Ingen extra tid beh\\u00f6vs: du ligger ju redan i s\\u00e4ngen, och din natt arbetar b\\u00e4ttre f\\u00f6r dig.\"\n    };\n    document.querySelectorAll(\"[data-night]\").forEach(function(btn) {\n        btn.addEventListener(\"click\", function() {\n            var k = btn.dataset.night;\n            document.querySelectorAll(\"[data-night]\").forEach(function(b) {\n                b.setAttribute(\"aria-pressed\", b === btn ? \"true\" : \"false\");\n            });\n            document.querySelectorAll(\"[data-panel]\").forEach(function(p) {\n                var on = p.dataset.panel === k;\n                p.hidden = !on;\n                p.classList.toggle(\"show\", on);\n            });\n            document.getElementById(\"verdict\").textContent = verdicts[k];\n            track(\"lp_timeline_toggle\", {\n                state: k\n            });\n        });\n    });\n\n    \/\/ Videos: play only when visible, track first view\n    document.querySelectorAll(\"video[data-video]\").forEach(function(v) {\n        var seen = false;\n        if (matchMedia(\"(prefers-reduced-motion: reduce)\").matches) {\n            v.removeAttribute(\"autoplay\");\n            v.pause();\n            v.controls = true;\n        }\n        if (\"IntersectionObserver\" in window) {\n            new IntersectionObserver(function(e) {\n                if (e[0].isIntersecting) {\n                    if (!v.controls)\n                        v.play().catch(function() {});\n                    if (!seen) {\n                        seen = true;\n                        track(\"lp_video_view\", {\n                            video: v.dataset.video\n                        });\n                    }\n                }\n                else\n                    v.pause();\n            }, {\n                threshold: .4\n            }).observe(v);\n        }\n    });\n\n    \/\/ FAQ opens\n    document.querySelectorAll(\"[data-faq]\").forEach(function(d) {\n        d.addEventListener(\"toggle\", function() {\n            if (d.open)\n                track(\"lp_faq_open\", {\n                    faq: d.dataset.faq\n                });\n        });\n    });\n\n    \/\/ Scroll depth\n    var marks = [25, 50, 75, 90],\n        hit = {};\n    function onScroll() {\n        var h = document.documentElement,\n            pct = (h.scrollTop + innerHeight) \/ h.scrollHeight * 100;\n        marks.forEach(function(m) {\n            if (pct >= m && !hit[m]) {\n                hit[m] = 1;\n                track(\"lp_scroll\", {\n                    depth: m\n                });\n            }\n        });\n    }\n    addEventListener(\"scroll\", onScroll, {\n        passive: true\n    });\n\n    \/\/ Floating CTA: appears once the product section is well in view, hides at the offer block\n    var sticky = document.getElementById(\"sticky\"),\n        sol = document.getElementById(\"oplossing\"),\n        started = false,\n        offerIn = false,\n        surveyIn = false;\n    function setSticky() {\n        var on = started && !offerIn && !surveyIn;\n        sticky.classList.toggle(\"on\", on);\n        sticky.setAttribute(\"aria-hidden\", on ? \"false\" : \"true\");\n        sticky.querySelector(\"a\").tabIndex = on ? 0 : -1;\n    }\n    function checkStart() {\n        if (!started && sol && sol.getBoundingClientRect().top < innerHeight * 0.35) {\n            started = true;\n            setSticky();\n        }\n    }\n    addEventListener(\"scroll\", checkStart, {\n        passive: true\n    });\n    checkStart();\n    if (\"IntersectionObserver\" in window) {\n        new IntersectionObserver(function(e) {\n            offerIn = e[0].isIntersecting;\n            setSticky();\n        }).observe(document.getElementById(\"aanbod\"));\n        var rc = document.getElementById(\"rugcheck\");\n        if (rc)\n            new IntersectionObserver(function(e) {\n                surveyIn = e[0].isIntersecting;\n                setSticky();\n            }).observe(rc);\n    }\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e4rf\u00f6r vaknar du tr\u00f6tt trots \u00e5tta timmars s\u00f6mn Du sover tillr\u00e4ckligt m\u00e5nga timmar, men inte tillr\u00e4ckligt djupt. L\u00e4s varf\u00f6r din djups\u00f6mn minskar med \u00e5ren, vad det g\u00f6r med din energi, ditt hum\u00f6r och din utstr\u00e5lning, och hur ANDUFIT, en massagemodul under din madrass, hj\u00e4lper dig att sova djupare. I samarbete med dr Roland Stutz Idrottsforskare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-canvas.php","meta":{"footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/pages\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":2,"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/pages\/1199\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/lu.andufit.com\/sv\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}