{"id":1218,"date":"2026-10-26T16:12:38","date_gmt":"2026-10-26T15:12:38","guid":{"rendered":"https:\/\/lu.andufit.com\/?page_id=1218"},"modified":"2026-10-26T17:22:34","modified_gmt":"2026-10-26T16:22:34","slug":"sleep-together","status":"publish","type":"page","link":"https:\/\/lu.andufit.com\/fi\/sleep-together\/","title":{"rendered":"Nukahtakaa yhdess\u00e4, rentoutuneina"},"content":{"rendered":"\n<!-- ANDUFIT landing page: sleep-together v1 (fi). Paste into ONE Custom HTML block on a blank page template. -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n\/* ANDUFIT design tokens, taken from andufit.com (Oct 2026) *\/\n#afx-lp {\n    --ink: #0B0F12;\n    --ink-70: rgba(11, 15, 18, .7);\n    --ink-60: rgba(11, 15, 18, .6);\n    --ink-45: rgba(11, 15, 18, .45);\n    --bg: #FFFFFF;\n    --soft: #F9F8F7;\n    --mist: #E4EEF1;\n    --teal: #00576E;\n    --aqua: #3DB7B0;\n    --deep: #07161C;\n    --line: rgba(11, 15, 18, .15);\n    --line-soft: rgba(11, 15, 18, .06);\n    --font: \"Inter\", system-ui, -apple-system, \"Segoe UI\", Roboto, Arial, sans-serif;\n    color-scheme: light;\n    box-sizing: border-box;\n    padding-top: env(safe-area-inset-top, 0px);\n}\n\n#afx-lp *, #afx-lp *::before, #afx-lp *::after {\n    box-sizing: inherit\n}\n\n#afx-lp {\n    -webkit-text-size-adjust: 100%\n}\n\n#afx-lp {\n    margin: 0;\n    background: var(--bg);\n    color: var(--ink);\n    font-family: var(--font);\n    font-size: 18px;\n    line-height: 1.65;\n    -webkit-font-smoothing: antialiased\n}\n\n#afx-lp img {\n    max-width: 100%;\n    height: auto;\n    display: block\n}\n\n#afx-lp a {\n    color: var(--teal)\n}\n\n#afx-lp :focus-visible {\n    outline: 2px solid var(--teal);\n    outline-offset: 3px;\n    border-radius: 4px\n}\n\n#afx-lp strong {\n    font-weight: 600\n}\n\n#afx-lp .col {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .wide {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .band {\n    background: var(--soft)\n}\n\/* header *\/\n\n#afx-lp .top {\n    border-bottom: 1px solid var(--line-soft);\n    background: var(--bg)\n}\n\n#afx-lp .top .wide {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    height: 60px\n}\n\n#afx-lp .logo img {\n    height: 22px;\n    width: auto\n}\n\n#afx-lp .adlabel {\n    font-size: 12px;\n    color: var(--ink-60);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 3px 11px\n}\n\/* eyebrow, as on andufit.com *\/\n\n#afx-lp .eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 12px\n}\n\/* hero *\/\n\n#afx-lp .hero {\n    padding: 26px 0 0\n}\n\n#afx-lp h1 {\n    font-weight: 600;\n    font-size: clamp(31px, 6vw, 44px);\n    line-height: 1.1;\n    letter-spacing: -.01em;\n    margin: 0 0 16px\n}\n\n#afx-lp .dek {\n    font-size: 19px;\n    line-height: 1.55;\n    color: var(--ink-70);\n    margin: 0 0 22px\n}\n\n#afx-lp .byline {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-bottom: 24px\n}\n\n#afx-lp .byline .avatar {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    object-fit: cover;\n    background: var(--mist);\n    flex: 0 0 44px\n}\n\n#afx-lp .byline b {\n    color: var(--ink);\n    font-weight: 500;\n    display: block\n}\n\n#afx-lp .hero-fig {\n    margin: 0\n}\n\n#afx-lp .hero-fig img {\n    width: 100%;\n    aspect-ratio: 4\/3;\n    object-fit: cover;\n    border-radius: 10px\n}\n\n#afx-lp figcaption, #afx-lp .cap {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\n#afx-lp .stars {\n    color: var(--aqua);\n    letter-spacing: 2px;\n    font-size: 14px;\n    line-height: 1\n}\n\n#afx-lp .stars .off {\n    color: var(--line)\n}\n\/* article *\/\n\n#afx-lp article {\n    padding: 26px 0 0\n}\n\n#afx-lp article p {\n    margin: 0 0 1.05em\n}\n\/* two-tone headings, as on andufit.com *\/\n\n#afx-lp h2 {\n    font-weight: 600;\n    font-size: clamp(25px, 4.4vw, 32px);\n    line-height: 1.18;\n    letter-spacing: -.01em;\n    margin: 2.1em 0 .55em;\n    color: var(--ink)\n}\n\n#afx-lp h3 {\n    font-weight: 600;\n    font-size: 22px;\n    line-height: 1.3;\n    letter-spacing: -.005em;\n    margin: 0 0 8px\n}\n\n#afx-lp .lead::first-letter {\n    font-weight: 600;\n    float: left;\n    font-size: 3.3em;\n    line-height: .9;\n    margin: .05em .09em 0 0;\n    color: var(--teal)\n}\n\n#afx-lp .pull {\n    border-left: 2px solid var(--aqua);\n    padding: 2px 0 2px 18px;\n    margin: 1.6em 0;\n    font-size: 21px;\n    line-height: 1.45;\n    font-weight: 400\n}\n\n#afx-lp .pull small {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\/* stat card, like the homepage benefit cards *\/\n\n#afx-lp .stat {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 22px;\n    margin: 1.4em 0\n}\n\n#afx-lp .stat .num {\n    font-weight: 400;\n    font-size: 48px;\n    line-height: 1;\n    color: var(--teal);\n    margin-bottom: 8px\n}\n\n#afx-lp .stat p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.5\n}\n\n#afx-lp .stat .src {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 6px\n}\n\/* checklist, styled like the BEDCHECK options *\/\n\n#afx-lp .check {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px;\n    margin: 1.2em 0;\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .check label {\n    display: flex;\n    gap: 12px;\n    align-items: flex-start;\n    padding: 14px 16px;\n    border-radius: 10px;\n    border: 1px solid var(--line);\n    background: var(--soft);\n    cursor: pointer;\n    font-size: 16px;\n    line-height: 1.45;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .check label:has(input:checked) {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .check input {\n    appearance: none;\n    -webkit-appearance: none;\n    flex: 0 0 20px;\n    height: 20px;\n    margin: 1px 0 0;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center;\n    cursor: pointer;\n    background: var(--bg)\n}\n\n#afx-lp .check input:checked {\n    border-color: var(--teal);\n    background: var(--teal)\n}\n\n#afx-lp .check input:checked::after {\n    content: \"\";\n    width: 5px;\n    height: 9px;\n    border: solid #fff;\n    border-width: 0 2px 2px 0;\n    transform: rotate(45deg) translate(-.5px, -1px)\n}\n\n#afx-lp .check-out {\n    font-size: 14px;\n    color: var(--ink-60);\n    padding: 4px 4px 0;\n    min-height: 2.4em\n}\n\n#afx-lp .check-out.hit {\n    color: var(--teal);\n    font-weight: 500\n}\n\/* night timeline, in the dark science-section style *\/\n\n#afx-lp .night {\n    background: radial-gradient(120% 80% at 50% 110%, rgba(0, 87, 110, .55), transparent 60%), var(--deep);\n    color: #fff;\n    border-radius: 10px;\n    padding: 28px 22px 24px;\n    margin: 1.8em -6px\n}\n\n#afx-lp .night .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .night h3 {\n    margin-bottom: 6px;\n    color: #fff\n}\n\n#afx-lp .night .sub {\n    font-size: 14px;\n    color: rgba(255, 255, 255, .6);\n    margin: 0 0 18px\n}\n\n#afx-lp .toggle {\n    display: inline-grid;\n    grid-template-columns: 1fr 1fr;\n    max-width: 100%;\n    background: rgba(255, 255, 255, .08);\n    border: 1px solid rgba(255, 255, 255, .1);\n    border-radius: 9999px;\n    padding: 4px;\n    margin-bottom: 24px\n}\n\n#afx-lp .toggle button {\n    line-height: 1.3;\n    font-family: var(--font);\n    font-size: 14px;\n    font-weight: 500;\n    border: 0;\n    background: transparent;\n    color: rgba(255, 255, 255, .7);\n    padding: 9px 16px;\n    border-radius: 9999px;\n    cursor: pointer\n}\n\n#afx-lp .toggle button[aria-pressed=\"true\"] {\n    background: #fff;\n    color: var(--deep)\n}\n\n#afx-lp .tl {\n    list-style: none;\n    margin: 0;\n    padding: 0;\n    position: relative\n}\n\n#afx-lp .tl::before {\n    content: \"\";\n    position: absolute;\n    left: 62px;\n    top: 8px;\n    bottom: 8px;\n    width: 1.5px;\n    background: linear-gradient(rgba(255, 255, 255, .15), rgba(61, 183, 176, .7))\n}\n\n#afx-lp .tl li {\n    display: grid;\n    grid-template-columns: 50px 1fr;\n    gap: 24px;\n    padding: 0 0 18px;\n    position: relative\n}\n\n#afx-lp .tl li:last-child {\n    padding-bottom: 0\n}\n\n#afx-lp .tl time {\n    font-size: 13px;\n    font-weight: 500;\n    color: rgba(255, 255, 255, .55);\n    padding-top: 2px;\n    text-align: right;\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .tl li::after {\n    content: \"\";\n    position: absolute;\n    left: 57px;\n    top: 7px;\n    width: 12px;\n    height: 12px;\n    border-radius: 50%;\n    background: var(--deep);\n    border: 1.5px solid rgba(255, 255, 255, .5)\n}\n\n#afx-lp .tl li.key::after {\n    background: var(--aqua);\n    border-color: var(--aqua);\n    box-shadow: 0 0 0 5px rgba(61, 183, 176, .2), 0 0 18px rgba(61, 183, 176, .6)\n}\n\n#afx-lp .tl b {\n    font-weight: 500;\n    font-size: 16px;\n    display: block;\n    margin-bottom: 2px;\n    color: #fff\n}\n\n#afx-lp .tl span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .7)\n}\n\n#afx-lp .tl[hidden] {\n    display: none\n}\n\n#afx-lp .tl.show {\n    animation: fade .35s ease\n}\n\n@keyframes fade {\n    from {\n        opacity:0\n    }\n\n    to {\n        opacity: 1\n    }\n}\n\n#afx-lp .night .verdict {\n    margin: 22px 0 0;\n    padding-top: 16px;\n    border-top: 1px solid rgba(255, 255, 255, .1);\n    font-size: 16px;\n    color: #fff\n}\n\/* tried list *\/\n\n#afx-lp .tried {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .tried div {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .tried h3 {\n    display: flex;\n    justify-content: space-between;\n    gap: 12px;\n    align-items: baseline;\n    font-size: 17px;\n    margin-bottom: 6px\n}\n\n#afx-lp .tried h3 em {\n    font-style: normal;\n    font-size: 13px;\n    font-weight: 500;\n    color: var(--teal);\n    white-space: nowrap;\n    border: 1px solid rgba(0, 87, 110, .3);\n    border-radius: 9999px;\n    padding: 2px 9px\n}\n\n#afx-lp .tried p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.55;\n    color: var(--ink-70)\n}\n\/* product *\/\n\n#afx-lp .product {\n    padding: 10px 0 34px;\n    margin: 2.4em 0 0\n}\n\n#afx-lp .product h2 {\n    margin-top: 1.3em\n}\n\n#afx-lp .photo {\n    margin: 1.2em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    background: var(--deep)\n}\n\n#afx-lp .photo img {\n    width: 100%;\n    aspect-ratio: 16\/10;\n    object-fit: cover\n}\n\n#afx-lp .photo video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover;\n    background: var(--soft)\n}\n\n#afx-lp .photo.video {\n    background: var(--soft)\n}\n\n#afx-lp .specs {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px;\n    margin: 18px 0\n}\n\n#afx-lp .specs div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 15px 16px\n}\n\n#afx-lp .specs b {\n    font-weight: 600;\n    font-size: 24px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .specs span {\n    font-size: 15px;\n    color: var(--ink-70);\n    line-height: 1.45;\n    display: block;\n    margin-top: 4px\n}\n\/* ritual *\/\n\n#afx-lp .ritual {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .ritual div {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 10px;\n    align-content: start;\n    align-items: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .ritual .when {\n    font-size: 15px;\n    font-weight: 500;\n    justify-self: start;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    text-align: center;\n    white-space: nowrap\n}\n\n#afx-lp .ritual p {\n    margin: 0;\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\/* CTA, matches \"Bekijk de prijs\" on andufit.com *\/\n\n#afx-lp .btn {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 100%;\n    min-height: 58px;\n    padding: 16px 32px;\n    background: var(--teal);\n    color: #fff;\n    font-family: var(--font);\n    font-weight: 400;\n    font-size: 17px;\n    border-radius: 8px;\n    text-decoration: none;\n    text-align: center\n}\n\n#afx-lp .btn:hover {\n    background: #00485B\n}\n\n#afx-lp .cta-block {\n    margin: 1.6em 0 0\n}\n\n#afx-lp .cta-note {\n    font-size: 14px;\n    color: var(--ink-60);\n    text-align: center;\n    margin-top: 10px\n}\n\/* study, in the dark science style with the PubMed pill *\/\n\n#afx-lp .study {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 14px;\n    padding: 22px 18px;\n    margin: 1.4em 0 .8em\n}\n\n#afx-lp .pill {\n    display: inline-block;\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .02em;\n    color: var(--teal);\n    background: var(--mist);\n    border-radius: 9999px;\n    padding: 6px 13px;\n    margin-bottom: 14px\n}\n\n#afx-lp .study h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .study .meta {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 0 0 16px\n}\n\n#afx-lp .setup {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px\n}\n\n#afx-lp .setup div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 13px 15px\n}\n\n#afx-lp .setup b {\n    display: block;\n    font-size: 16px;\n    font-weight: 600;\n    line-height: 1.3\n}\n\n#afx-lp .setup span {\n    display: block;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .study-grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 10px;\n    margin: 14px 0 0\n}\n\n#afx-lp .study-grid div {\n    border-top: 2px solid var(--aqua);\n    padding: 12px 2px 0\n}\n\n#afx-lp .study-grid b {\n    font-weight: 600;\n    font-size: 26px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .study-grid span {\n    font-size: 14px;\n    color: var(--ink-70);\n    line-height: 1.35;\n    display: block;\n    margin-top: 4px\n}\n\n#afx-lp .fine {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60)\n}\n\/* faq *\/\n\n#afx-lp .faq details {\n    border-bottom: 1px solid var(--line)\n}\n\n#afx-lp .faq summary {\n    list-style: none;\n    cursor: pointer;\n    font-weight: 600;\n    font-size: 17px;\n    padding: 18px 34px 18px 0;\n    position: relative\n}\n\n#afx-lp .faq summary::-webkit-details-marker {\n    display: none\n}\n\n#afx-lp .faq summary::after {\n    content: \"\";\n    position: absolute;\n    right: 6px;\n    top: 24px;\n    width: 9px;\n    height: 9px;\n    border: solid var(--ink-60);\n    border-width: 0 1.5px 1.5px 0;\n    transform: rotate(45deg);\n    transition: transform .2s\n}\n\n#afx-lp .faq details[open] summary::after {\n    transform: rotate(-135deg);\n    top: 28px\n}\n\n#afx-lp .faq details p {\n    margin: 0 0 18px;\n    font-size: 16px;\n    color: var(--ink-70)\n}\n\/* offer *\/\n\n#afx-lp .offer {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 28px 22px;\n    margin: 2.4em 0 1em\n}\n\n#afx-lp .offer h2 {\n    margin: 0 0 10px\n}\n\n#afx-lp .offer ul {\n    list-style: none;\n    padding: 0;\n    margin: 18px 0 22px;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .offer li {\n    display: flex;\n    gap: 12px;\n    font-size: 16px;\n    line-height: 1.45\n}\n\n#afx-lp .offer li svg {\n    flex: 0 0 20px;\n    margin-top: 2px;\n    color: var(--aqua)\n}\n\n#afx-lp .offer h2 {\n    font-size: clamp(24px, 4vw, 30px);\n    line-height: 1.2\n}\n\n#afx-lp .offer > p {\n    margin: 0\n}\n\n#afx-lp .trial {\n    list-style: none;\n    margin: 20px 0 6px;\n    padding: 0;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .trial li {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 4px;\n    align-content: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 18px\n}\n\n#afx-lp .trial b {\n    justify-self: start;\n    font-size: 15px;\n    font-weight: 500;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    white-space: nowrap;\n    margin-bottom: 8px\n}\n\n#afx-lp .trial span {\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .trial {\n        grid-template-columns: repeat(3, 1fr)\n    }\n\n    #afx-lp .trial li {\n        grid-template-columns: 1fr;\n        gap: 4px;\n        align-content: start;\n        align-items: start\n    }\n}\n\n#afx-lp .signoff {\n    font-family: \"Freestyle Script\", \"Brush Script MT\", cursive;\n    font-size: 34px;\n    color: var(--teal);\n    text-align: center;\n    margin: 20px 0 0\n}\n\n#afx-lp .sources {\n    border-top: 1px solid var(--line-soft);\n    margin-top: 3em;\n    padding: 22px 0 130px\n}\n\n#afx-lp .sources h2 {\n    font-size: 16px;\n    font-weight: 500;\n    margin: 0 0 10px\n}\n\n#afx-lp .sources ol {\n    padding-left: 20px;\n    margin: 0 0 16px\n}\n\n#afx-lp .sources li {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60);\n    margin-bottom: 6px\n}\n\/* floating CTA: same style as the main button, appears in the product section *\/\n\n#afx-lp .sticky {\n    position: fixed;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    z-index: 20;\n    pointer-events: none;\n    background: none;\n    border: 0;\n    box-shadow: none;\n    padding: 0 16px calc(14px + env(safe-area-inset-bottom, 0px));\n    transform: translateY(140%);\n    transition: transform .35s ease\n}\n\n#afx-lp .sticky.on {\n    transform: none\n}\n\n#afx-lp .sticky .inner {\n    max-width: 800px;\n    margin: 0 auto;\n    pointer-events: auto;\n    background: none;\n    border: 0;\n    padding: 0\n}\n\n#afx-lp .sticky .btn {\n    box-shadow: 0 12px 28px -10px rgba(0, 40, 50, .55), 0 2px 6px rgba(0, 40, 50, .15)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .night {\n        padding: 34px 34px 28px\n    }\n}\n\n@media (max-width: 420px) {\n    #afx-lp {\n        font-size: 17px\n    }\n\n    #afx-lp .study-grid b {\n        font-size: 22px\n    }\n}\n\/* ===== Solution section: dark brand band, product image blends into the background ===== *\/\n\n#afx-lp .sol {\n    margin: 2.4em 0 0\n}\n\n#afx-lp .sol-card {\n    background: radial-gradient(90% 40% at 50% 30%, #2a454c 0%, #1e343a 60%, #15272d 100%);\n    color: #fff;\n    border-radius: 14px;\n    padding: 36px 22px 30px;\n    margin: 0 -10px\n}\n\n#afx-lp .sol .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .sol h2 {\n    color: #fff;\n    margin-top: 0\n}\n\n#afx-lp .sol h3 {\n    color: #fff;\n    font-size: 26px;\n    margin: 2.2em 0 .5em\n}\n\n#afx-lp .sol p {\n    color: rgba(255, 255, 255, .78)\n}\n\n#afx-lp .sol .cap {\n    color: rgba(255, 255, 255, .55)\n}\n\n#afx-lp .sol-lead {\n    font-size: 18px;\n    line-height: 1.6\n}\n\n#afx-lp .sol-hero {\n    position: relative;\n    margin: 4px -12px 0;\n    padding: 0\n}\n\n#afx-lp .sol-hero img {\n    width: 100%;\n    height: auto;\n    -webkit-mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%);\n    mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%)\n}\n\n#afx-lp .chip {\n    position: absolute;\n    font-size: 13px;\n    font-weight: 500;\n    color: #fff;\n    background: rgba(7, 22, 28, .55);\n    border: 1px solid rgba(61, 183, 176, .55);\n    border-radius: 9999px;\n    padding: 6px 12px;\n    white-space: nowrap;\n    -webkit-backdrop-filter: blur(6px);\n    backdrop-filter: blur(6px)\n}\n\n#afx-lp .chip::before {\n    content: \"\";\n    display: inline-block;\n    width: 7px;\n    height: 7px;\n    border-radius: 50%;\n    background: var(--aqua);\n    box-shadow: 0 0 10px var(--aqua);\n    margin-right: 8px;\n    vertical-align: 1px\n}\n\n#afx-lp .figures {\n    list-style: none;\n    margin: 0;\n    padding: 22px 0;\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    border-top: 1px solid rgba(255, 255, 255, .12);\n    border-bottom: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures li {\n    text-align: center;\n    padding: 0 6px\n}\n\n#afx-lp .figures li + li {\n    border-left: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures b {\n    display: block;\n    font-size: 30px;\n    font-weight: 600;\n    line-height: 1.1;\n    color: var(--aqua)\n}\n\n#afx-lp .figures span {\n    display: block;\n    font-size: 13px;\n    color: rgba(255, 255, 255, .65);\n    margin-top: 4px\n}\n\n#afx-lp .frame {\n    margin: 1em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid rgba(255, 255, 255, .1);\n    background: #0f1e23\n}\n\n#afx-lp .frame video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover\n}\n\n#afx-lp .steps {\n    list-style: none;\n    margin: 18px 0 0;\n    padding: 0;\n    display: grid;\n    gap: 14px;\n    counter-reset: st\n}\n\n#afx-lp .steps li {\n    display: grid;\n    grid-template-columns: 32px 1fr;\n    column-gap: 14px;\n    counter-increment: st\n}\n\n#afx-lp .steps li::before {\n    content: counter(st);\n    grid-row: 1\/span 2;\n    width: 32px;\n    height: 32px;\n    border-radius: 50%;\n    border: 1px solid rgba(61, 183, 176, .6);\n    color: var(--aqua);\n    font-size: 14px;\n    font-weight: 600;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .steps b {\n    font-size: 17px;\n    font-weight: 600;\n    color: #fff;\n    line-height: 1.35;\n    padding-top: 5px\n}\n\n#afx-lp .steps span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .72)\n}\n\n#afx-lp .sol .specs {\n    margin: 18px 0 0\n}\n\n#afx-lp .sol .specs div {\n    padding: 18px\n}\n\n@media (max-width: 520px) {\n    #afx-lp .sol .specs {\n        grid-template-columns: 1fr\n    }\n}\n\n#afx-lp .sol .specs div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .specs b {\n    color: var(--aqua);\n    font-size: 20px;\n    line-height: 1.3\n}\n\n#afx-lp .sol .specs span {\n    color: rgba(255, 255, 255, .75);\n    margin-top: 6px;\n    font-size: 15px;\n    line-height: 1.5\n}\n\n#afx-lp .science {\n    margin-top: .6em\n}\n\n#afx-lp .couple {\n    margin-top: .6em\n}\n\n#afx-lp .couple .ritual {\n    margin-top: 1.2em\n}\n\n#afx-lp .couple .ritual div {\n    background: var(--soft)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .couple .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sol .ritual div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .ritual p {\n    color: rgba(255, 255, 255, .85)\n}\n\n#afx-lp .sol .ritual .when {\n    color: var(--aqua);\n    border-color: rgba(61, 183, 176, .5)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .steps {\n        grid-template-columns: repeat(3, 1fr);\n        gap: 24px\n    }\n\n    #afx-lp .steps li {\n        grid-template-columns: 1fr;\n        grid-row: span 3;\n        grid-template-rows: subgrid;\n        row-gap: 8px\n    }\n\n    #afx-lp .steps li::before {\n        grid-row: auto\n    }\n\n    #afx-lp .steps b {\n        padding-top: 0\n    }\n\n    #afx-lp .sol .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n\n    #afx-lp .sol-card {\n        padding: 52px 48px 44px;\n        margin: 0 -24px\n    }\n\n    #afx-lp .sol-hero {\n        margin: 4px -24px 0\n    }\n}\n\n@media (max-width: 480px) {\n    #afx-lp .figures {\n        grid-template-columns: 1fr 1fr;\n        row-gap: 18px\n    }\n\n    #afx-lp .figures li:nth-child(3) {\n        border-left: 0\n    }\n\n    #afx-lp .figures b {\n        font-size: 26px\n    }\n\n    #afx-lp .chip {\n        font-size: 11.5px;\n        padding: 4px 9px\n    }\n\n    #afx-lp .sol h3 {\n        font-size: 23px\n    }\n}\n\n@media (prefers-reduced-motion: reduce) {\n    #afx-lp * {\n        animation: none !important;\n        transition: none !important\n    }\n}\n\n\/* resets against theme styles *\/\n#afx-lp img, #afx-lp video {\n    border: 0;\n    box-shadow: none;\n    margin: 0\n}\n\n#afx-lp figure {\n    margin-left: 0;\n    margin-right: 0\n}\n\n#afx-lp ul, #afx-lp ol {\n    margin-left: 0\n}\n\n#afx-lp a.btn, #afx-lp a.btn:hover, #afx-lp a.btn:focus {\n    color: #fff;\n    text-decoration: none\n}\n\n#afx-lp h1, #afx-lp h2, #afx-lp h3 {\n    font-family: var(--font);\n    text-transform: none\n}\n\n\/* hide leftover theme chrome (Shoptimizer header bar, footer, mobile bars) on this page only *\/\nbody #masthead, body .site-header, body .header-4-container, body .col-full-nav, body .site-footer, body #colophon, body .shoptimizer-mobile-menu-bar, body .mobile-footer-bar {\n    display: none !important\n}\n\nhtml, body {\n    background: #fff !important\n}\n\nbody .site-content {\n    padding-top: 0 !important\n}\n\/* ===== Rugcheck survey (flow and scoring as the bedcheck on andufit.com) ===== *\/\n\n.sv {\n    background: var(--bg);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 18px 22px;\n    margin: 1.2em 0 .4em;\n    box-shadow: 0 1px 2px rgba(11, 15, 18, .04)\n}\n\n#afx-lp .sv-head {\n    display: flex;\n    justify-content: space-between;\n    align-items: baseline;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-count {\n    font-size: 13px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-bar {\n    height: 4px;\n    border-radius: 9999px;\n    background: rgba(11, 15, 18, .08);\n    overflow: hidden;\n    margin-bottom: 18px\n}\n\n#afx-lp .sv-bar i {\n    display: block;\n    height: 100%;\n    width: 33%;\n    background: var(--teal);\n    border-radius: 9999px;\n    transition: width .35s ease\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-hint {\n    font-size: 15px;\n    color: var(--ink-60);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv .check {\n    border: 0;\n    padding: 0;\n    margin: 0\n}\n\n#afx-lp .sv-nav {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    margin-top: 18px;\n    gap: 12px\n}\n\n#afx-lp .sv-btn {\n    font-family: var(--font);\n    font-size: 16px;\n    font-weight: 500;\n    color: #fff;\n    background: var(--teal);\n    border: 0;\n    border-radius: 8px;\n    padding: 13px 22px;\n    min-height: 48px;\n    cursor: pointer\n}\n\n#afx-lp .sv-btn:disabled {\n    background: rgba(11, 15, 18, .12);\n    color: var(--ink-45);\n    cursor: default\n}\n\n#afx-lp .sv-back {\n    font-family: var(--font);\n    font-size: 15px;\n    color: var(--ink-60);\n    background: none;\n    border: 0;\n    padding: 10px 0;\n    cursor: pointer\n}\n\n#afx-lp .sv-back:hover {\n    color: var(--teal)\n}\n\n#afx-lp .sv-options {\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .sv-options button {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    text-align: left;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 10px;\n    padding: 14px 16px;\n    min-height: 52px;\n    cursor: pointer;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .sv-options button i {\n    flex: 0 0 20px;\n    height: 20px;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] i {\n    border-color: var(--teal);\n    background: var(--teal);\n    box-shadow: inset 0 0 0 4px #EEF5F6\n}\n\n#afx-lp .sv-scale {\n    margin-top: 16px\n}\n\n#afx-lp .sv-scale p {\n    font-size: 16px;\n    line-height: 1.35;\n    margin: 0 0 8px\n}\n\n#afx-lp .sv-nums {\n    display: flex;\n    gap: 6px\n}\n\n#afx-lp .sv-nums button {\n    flex: 1;\n    min-width: 0;\n    height: 46px;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink-70);\n    background: var(--soft);\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 8px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-nums button:hover {\n    border-color: var(--teal);\n    color: var(--teal);\n    background: #fff\n}\n\n#afx-lp .sv-nums button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff;\n    font-weight: 600\n}\n\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    font-size: 13px;\n    color: var(--ink-45);\n    margin-top: 4px\n}\n\n#afx-lp .sv-score {\n    background: #E4EEF1;\n    border: 1px solid rgba(0, 87, 110, .18);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-big {\n    display: flex;\n    align-items: baseline;\n    gap: 8px;\n    margin: 6px 0 10px\n}\n\n#afx-lp .sv-big b {\n    font-size: 56px;\n    font-weight: 500;\n    line-height: 1;\n    color: var(--band-text, #a16207);\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .sv-big span {\n    font-size: 15px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-meter {\n    height: 8px;\n    border-radius: 9999px;\n    background: #fff;\n    overflow: hidden\n}\n\n#afx-lp .sv-meter i {\n    display: block;\n    height: 100%;\n    width: 0;\n    background: var(--band-bar, #eab308);\n    border-radius: 9999px;\n    transition: width .9s ease\n}\n\n#afx-lp .sv-what {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 10px 0 14px\n}\n\n#afx-lp .sv-score h3 {\n    font-size: 19px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-score p:last-child {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-report {\n    margin-top: 14px;\n    border: 1px solid var(--line);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-author {\n    display: flex;\n    gap: 14px;\n    align-items: center;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-author img {\n    width: 56px;\n    height: 56px;\n    border-radius: 50%;\n    object-fit: cover;\n    flex: 0 0 56px\n}\n\n#afx-lp .sv-author h3 {\n    font-size: 19px;\n    margin: 0 0 2px\n}\n\n#afx-lp .sv-author p {\n    font-size: 14px;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-lead {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv-sr {\n    position: absolute;\n    width: 1px;\n    height: 1px;\n    overflow: hidden;\n    clip: rect(0 0 0 0)\n}\n\n#afx-lp #svEmail {\n    display: block;\n    width: 100%;\n    font-family: var(--font);\n    font-size: 17px;\n    color: var(--ink);\n    background: #fff;\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 10px;\n    padding: 14px 16px;\n    margin: 0 0 10px;\n    min-height: 52px\n}\n\n#afx-lp #svEmail:focus {\n    outline: 2px solid var(--teal);\n    outline-offset: 1px;\n    border-color: var(--teal)\n}\n\n#afx-lp .sv-err {\n    font-size: 14px;\n    color: #b3261e;\n    margin: 8px 0 0;\n    min-height: 0\n}\n\n#afx-lp .sv-consent {\n    font-size: 13px;\n    color: var(--ink-60);\n    margin: 10px 0 0\n}\n\n#afx-lp .sv-consent a {\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-done h3 {\n    font-size: 19px;\n    margin: 0 0 4px;\n    color: var(--teal)\n}\n\n#afx-lp .sv-done p {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-restart {\n    display: block;\n    margin: 12px auto 0;\n    font-size: 14px\n}\n\n#afx-lp .sv-step {\n    animation: svIn .3s ease\n}\n\n@keyframes svIn {\n    from {\n        opacity: 0;\n        transform:translateY(6px)\n    }\n\n    to {\n        opacity: 1;\n        transform: none\n    }\n}\n\n@media (min-width: 760px) {\n    #afx-lp .sv {\n        padding: 28px 30px 30px\n    }\n\n    #afx-lp .sv-options {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sv-lg button {\n    font-size: 18px;\n    font-weight: 500;\n    min-height: 58px\n}\n\n#afx-lp .sv-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px\n}\n\n#afx-lp .sv-chips button {\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 11px 18px;\n    min-height: 46px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-chips button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 21px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin-top: 10px\n}\n\n\/* consistent question layout: same title size, same gap to answers, same answer text size *\/\n#afx-lp .sv-step h3 {\n    font-size: 21px;\n    line-height: 1.3;\n    margin: 0 0 16px\n}\n\n#afx-lp .sv-step .sv-hint {\n    margin: -10px 0 16px;\n    font-size: 15px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin: 0\n}\n\n#afx-lp .sv-options button, #afx-lp .sv-lg button {\n    font-size: 17px;\n    font-weight: 400;\n    min-height: 54px\n}\n\n#afx-lp .sv-nums button {\n    font-size: 17px;\n    height: 54px\n}\n\n#afx-lp .sv-chips button {\n    font-size: 17px;\n    min-height: 48px\n}\n\n#afx-lp .sv-ends {\n    margin-top: 8px\n}\n\n#afx-lp .sv-nav {\n    margin-top: 20px\n}\n\n\/* scale end labels: above the buttons, clearly readable *\/\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    margin: 0 0 8px;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--teal)\n}\n\n#afx-lp .byline-role {\n    display: block;\n    font-size: 13.5px;\n    line-height: 1.4;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .byline {\n    align-items: flex-start\n}\n\n#afx-lp .byline .avatar {\n    margin-top: 2px\n}\n\n#afx-lp .sv-head {\n    flex-wrap: wrap;\n    row-gap: 4px;\n    column-gap: 12px\n}\n\n#afx-lp .sv-head .sv-eyebrow, #afx-lp .sv-head .sv-count {\n    white-space: nowrap\n}\n\n#afx-lp .sv-head .sv-eyebrow {\n    letter-spacing: .1em\n}\n\n\/* iOS Safari tints its bottom toolbar from fixed elements near the bottom edge.\n   Remove the floating button from layout while it is hidden, and drop unused theme drawers. *\/\n#afx-lp .sticky:not(.on) {\n    display: none\n}\n\n#afx-lp .sticky.on {\n    animation: afxStickyIn .35s ease both\n}\n\n@keyframes afxStickyIn {\n    from {\n        transform:translateY(140%)\n    }\n\n    to {\n        transform: none\n    }\n}\n\n#shoptimizerCartDrawer, .shoptimizer-mini-cart-wrap, .col-full-nav {\n    display: none !important\n}\n\n\/* keep the floating button off the screen edge, so Safari does not sample it for its toolbar colour *\/\n#afx-lp .sticky {\n    bottom: calc(14px + env(safe-area-inset-bottom, 0px));\n    padding: 0 16px;\n    background: transparent\n}\n\n#afx-lp .bars {\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 20px 14px;\n    margin: 22px 0\n}\n\n#afx-lp .bars-title {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 14px\n}\n\n#afx-lp .bar-row {\n    margin: 0 0 16px\n}\n\n#afx-lp .bar-label {\n    display: block;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--ink);\n    margin-bottom: 6px\n}\n\n#afx-lp .bar {\n    position: relative;\n    height: 30px;\n    background: #fff;\n    border-radius: 6px;\n    margin: 4px 0;\n    overflow: hidden\n}\n\n#afx-lp .bar i {\n    position: absolute;\n    left: 0;\n    top: 0;\n    bottom: 0;\n    background: var(--mist);\n    border-radius: 6px\n}\n\n#afx-lp .bar.on i {\n    background: var(--aqua)\n}\n\n#afx-lp .bar em {\n    position: relative;\n    font-style: normal;\n    font-size: 14px;\n    line-height: 30px;\n    padding-left: 10px;\n    color: var(--ink)\n}\n\n#afx-lp .bar.on em {\n    font-weight: 600\n}\n\n#afx-lp .reviews {\n    display: grid;\n    gap: 12px;\n    margin-top: 22px\n}\n\n#afx-lp .reviews figure {\n    margin: 0;\n    background: #fff;\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 18px 20px\n}\n\n#afx-lp .reviews p {\n    margin: 0 0 8px;\n    font-size: 17px;\n    line-height: 1.5;\n    color: var(--ink)\n}\n\n#afx-lp .reviews figcaption {\n    font-size: 14px;\n    color: var(--ink-60)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .reviews {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .progs {\n    display: grid;\n    gap: 10px;\n    margin: 18px 0 20px\n}\n\n#afx-lp .progs > div {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    background: rgba(255, 255, 255, .06);\n    border: 1px solid rgba(255, 255, 255, .14);\n    border-radius: 14px;\n    padding: 16px 18px\n}\n\n#afx-lp .progs .pnum {\n    flex: 0 0 auto;\n    font-size: 14px;\n    font-weight: 600;\n    letter-spacing: .04em;\n    color: var(--deep);\n    background: var(--aqua);\n    border-radius: 9999px;\n    padding: 5px 11px;\n    margin-top: 1px\n}\n\n#afx-lp .progs b {\n    display: block;\n    font-size: 18px;\n    font-weight: 600;\n    color: #fff;\n    margin-bottom: 3px\n}\n\n#afx-lp .progs span:not(.pnum) {\n    display: block;\n    font-size: 16px;\n    line-height: 1.5;\n    color: rgba(255, 255, 255, .78)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .progs {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .checks {\n    list-style: none;\n    padding: 0;\n    margin: 14px 0 18px;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .checks li {\n    display: flex;\n    gap: 12px;\n    align-items: flex-start;\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 12px;\n    padding: 14px 16px;\n    font-size: 17px;\n    line-height: 1.5\n}\n\n#afx-lp .checks svg {\n    flex: 0 0 auto;\n    color: var(--teal);\n    margin-top: 3px\n}\n\n#afx-lp .cmp-wrap {\n    overflow-x: auto;\n    margin: 16px 0 18px;\n    border: 1px solid var(--line);\n    border-radius: 14px\n}\n\n#afx-lp .cmp {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 15px;\n    line-height: 1.4;\n}\n\n#afx-lp .cmp th, #afx-lp .cmp td {\n    padding: 12px 14px;\n    text-align: left;\n    border-bottom: 1px solid var(--line);\n    vertical-align: top\n}\n\n#afx-lp .cmp thead th {\n    background: var(--soft);\n    font-weight: 600;\n    color: var(--ink)\n}\n\n#afx-lp .cmp thead th:last-child {\n    background: var(--teal);\n    color: #fff\n}\n\n#afx-lp .cmp tbody th {\n    font-weight: 600;\n    color: var(--ink);\n    width: 34%\n}\n\n#afx-lp .cmp tbody tr:last-child th, #afx-lp .cmp tbody tr:last-child td {\n    border-bottom: 0\n}\n\n#afx-lp .cmp td.yes {\n    color: var(--teal);\n    font-weight: 600\n}\n\n#afx-lp .cmp td.no {\n    color: var(--ink-60)\n}\n\n#afx-lp .cmp td:last-child {\n    background: rgba(61, 183, 176, .08)\n}\n\n@media (max-width: 520px) {\n    #afx-lp .cmp {\n        font-size: 13.5px;\n        table-layout:fixed\n    }\n\n    #afx-lp .cmp th, #afx-lp .cmp td {\n        overflow-wrap: break-word;\n        hyphens:auto\n    }\n\n    #afx-lp .cmp th, #afx-lp .cmp td {\n        padding:10px 7px\n    }\n\n    #afx-lp .cmp tbody th, #afx-lp .cmp thead th:first-child {\n        width: 34%\n    }\n}\n\n@media (max-width: 380px) {\n    #afx-lp .cmp {\n        font-size:12.5px\n    }\n\n    #afx-lp .cmp th, #afx-lp .cmp td {\n        padding: 9px 5px\n    }\n}\n\n#afx-lp .hero-video video {\n    display: block;\n    width: 100%;\n    height: auto;\n    border-radius: 10px;\n    background: var(--soft)\n}\n\n#afx-lp .couple .photo img {\n    aspect-ratio: 4\/3\n}\n<\/style>\n<div id=\"afx-lp\">\n    <header class=\"top\">\n        <div class=\"wide\">\n            <a class=\"logo\" href=\"https:\/\/www.andufit.com\/\" data-track=\"logo\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.andufit.com\/logo-andufit.png\" alt=\"ANDUFIT\" width=\"81\" height=\"22\">\n            <\/a>\n        <\/div>\n    <\/header>\n\n    <main>\n        <section class=\"hero\">\n            <div class=\"col\">\n                <h1>Nukahtakaa yhdess\u00e4, rentoutuneina<\/h1>\n                <p class=\"dek\">Yh\u00e4 useampi pariskunta nukkuu erill\u00e4\u00e4n siin\u00e4 toivossa, ett\u00e4 molemmat nukkuisivat paremmin ja her\u00e4isiv\u00e4t lev\u00e4nnein\u00e4. Toisinkin voi tehd\u00e4. Lue, miksi yhdess\u00e4 rentoutuminen ennen nukkumaanmenoa on tie syv\u00e4\u00e4n uneen, ja miten patjanne alle asetettava hierontamoduuli voi auttaa.<\/p>\n                <div class=\"byline\">\n                    <img loading=\"lazy\" decoding=\"async\" class=\"avatar\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/dr-roland-portrait.webp\" width=\"44\" height=\"44\" alt=\"\">\n                    <div>\n                        <b>Yhteisty\u00f6ss\u00e4 tri Roland Stutzin kanssa<\/b>\n                        <span class=\"byline-role\">Urheilutieteilij\u00e4 ja Andullation\u00aein tieteellisen neuvoston puheenjohtaja<\/span>\n                    <\/div>\n                <\/div>\n                <figure class=\"hero-fig hero-video\">\n                    <video autoplay muted loop playsinline preload=\"auto\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules-poster.webp\" style=\"aspect-ratio:6\/5\" aria-label=\"Animaatio: pariskunta s\u00e4ngyss\u00e4 valitsee kumpikin oman ohjelmansa, kun kaksi ANDUFIT-moduulia toimii patjan alla\" data-video=\"koppel\">\n                        <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules.mp4\" type=\"video\/mp4\">\n                    <\/video>\n                    <figcaption>Yhdess\u00e4 samassa s\u00e4ngyss\u00e4, kummallakin puolella oma ANDUFIT-hierontamoduuli patjan alla. Kumpikin valitsee oman ohjelmansa.<\/figcaption>\n                <\/figure>\n            <\/div>\n        <\/section>\n\n        <article>\n            <div class=\"col\">\n                <h2 style=\"margin-top:.8em\">P\u00e4iv\u00e4n paras hetki<\/h2>\n                <p class=\"lead\">Valot sammuvat, puhelimet laitetaan pois ja p\u00e4iv\u00e4 j\u00e4\u00e4 taakse. Yhdess\u00e4 s\u00e4ngyss\u00e4 makaaminen, viel\u00e4 hetken jutteleminen ja rauhallisesti uneen vaipuminen. N\u00e4in jokaisen illan pit\u00e4isi p\u00e4\u00e4tty\u00e4.<\/p>\n                <p>Usein k\u00e4y kuitenkin toisin. Mies nukahtaa heti, nainen valvoo viel\u00e4 tunnin ajatusten py\u00f6riess\u00e4. Toinen k\u00e4\u00e4ntyy, toinen her\u00e4\u00e4 siihen. Ja jossain vaiheessa esiin nousee kysymys, jonka moni pari tuntee: nukkuisimmeko paremmin erill\u00e4mme?<\/p>\n\n                <h2>Nukkua erill\u00e4\u00e4n? On toinenkin tie<\/h2>\n                <div class=\"stat\">\n                    <div class=\"num\">31\u00a0%<\/div>\n                    <p>\n                        Yhdysvaltain aikuisista nukkuu joskus tai aina erill\u00e4\u00e4n kumppanistaan nukkuakseen paremmin. T\u00e4rkeimm\u00e4t syyt: kuorsaus, erilainen unirytmi ja levoton py\u00f6riminen.\n                        <span class=\"src\">American Academy of Sleep Medicine, 2025<\/span>\n                    <\/p>\n                <\/div>\n                <p>Erill\u00e4\u00e4n nukkuminen tarkoittaa, ettette en\u00e4\u00e4 her\u00e4t\u00e4 toisianne. Mutta se ei muuta mit\u00e4\u00e4n siin\u00e4 j\u00e4nnityksess\u00e4, jonka kanssa kumpikin menee nukkumaan. Ja sill\u00e4 on hintansa: p\u00e4iv\u00e4n viimeinen keskustelu, vierekk\u00e4in makaaminen, yhdess\u00e4 her\u00e4\u00e4minen.<\/p>\n                <p class=\"fine\">Kuorsaako toinen teist\u00e4 kovaa, tai katkeaako hengitys y\u00f6ll\u00e4? Silloin asia kannattaa tutkituttaa l\u00e4\u00e4k\u00e4rill\u00e4. Siihen ei auta patja eik\u00e4 hieronta.<\/p>\n                <p>Mik\u00e4 toimii paremmin: kumpikin rentoutuu omalla tavallaan, yhdess\u00e4 samassa s\u00e4ngyss\u00e4.<\/p>\n\n                <h2>Miksi rentoutuminen on tie syv\u00e4\u00e4n uneen<\/h2>\n                <p>Syvin uni sijoittuu p\u00e4\u00e4osin y\u00f6n ensimm\u00e4isiin tunteihin. Siksi sill\u00e4, miten aloitat nuo ensimm\u00e4iset tunnit, on suuri merkitys. Jos menet nukkumaan rentoutuneena, siirryt helpommin ensimm\u00e4iseen syv\u00e4n unen vaiheeseen. Jos viet p\u00e4iv\u00e4n j\u00e4nnitykset mukanasi s\u00e4nkyyn, pysyt pidemp\u00e4\u00e4n kevyess\u00e4 unessa.<\/p>\n                <p>Ja j\u00e4nnitys on henkil\u00f6kohtaista. Toisella se on sel\u00e4ss\u00e4 pitk\u00e4n seisomisen tai ty\u00f6p\u00f6yd\u00e4n \u00e4\u00e4ress\u00e4 vietetyn p\u00e4iv\u00e4n j\u00e4lkeen. Toisella se on p\u00e4\u00e4ss\u00e4, joka ei vain rauhoitu. Kaksi kehoa, kaksi erilaista j\u00e4nnityst\u00e4, yhdess\u00e4 s\u00e4ngyss\u00e4.<\/p>\n\n                <h2>Mit\u00e4 liian v\u00e4h\u00e4inen syv\u00e4 uni tekee teille<\/h2>\n                <p>Levottoman y\u00f6n huomaa vasta seuraavana p\u00e4iv\u00e4n\u00e4. Ja jos nukutte molemmat huonosti, huomaatte sen my\u00f6s toisistanne.<\/p>\n                <div class=\"tried\">\n                    <div>\n                        <h3>\n                            V\u00e4synyt, vaikka nukuit koko y\u00f6n \n                            <em>energia<\/em>\n                        <\/h3>\n                        <p>Ilman riitt\u00e4v\u00e4\u00e4 syv\u00e4\u00e4 unta kehosi ei palaudu kunnolla. Her\u00e4\u00e4t ilman energiaa, ja puoleenp\u00e4iv\u00e4\u00e4n menness\u00e4 olet jo poikki.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            \u00c4rtyis\u00e4mpi, my\u00f6s toisillenne \n                            <em>mieliala<\/em>\n                        <\/h3>\n                        <p>Huonon y\u00f6n j\u00e4lkeen k\u00e4rsiv\u00e4llisyys on v\u00e4hiss\u00e4 ja pinna kire\u00e4ll\u00e4. Unil\u00e4\u00e4k\u00e4rit n\u00e4kev\u00e4t, ett\u00e4 huonosti nukkuvat riitelev\u00e4t useammin kumppaninsa kanssa.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            Heikompi keskittyminen \n                            <em>p\u00e4\u00e4<\/em>\n                        <\/h3>\n                        <p>Syv\u00e4 uni auttaa aivojasi k\u00e4sittelem\u00e4\u00e4n p\u00e4iv\u00e4\u00e4. Sen puute n\u00e4kyy keskittymisess\u00e4, muistissa ja tuottavuudessa.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            N\u00e4yt\u00e4t ik\u00e4\u00e4si vanhemmalta \n                            <em>ulkon\u00e4k\u00f6<\/em>\n                        <\/h3>\n                        <p>Syv\u00e4 uni on kehosi y\u00f6llinen huolto, my\u00f6s ihosi. Jos nukut huonosti, se n\u00e4kyy silm\u00e4pusseina, harmaana ihona ja juonteina.<\/p>\n                    <\/div>\n                <\/div>\n                <p>Hyv\u00e4 uutinen: syv\u00e4 uni ei ole pysyv\u00e4 ominaisuus. Se, kuinka rentoutuneina aloitatte y\u00f6n, ratkaisee paljon.<\/p>\n\n                <h2>Hetki, jota odottaa yhdess\u00e4<\/h2>\n                <p>P\u00e4iv\u00e4 on ohi, puhelimet ovat poissa, valot sammuvat. T\u00e4m\u00e4 on hetki, joka on vain teid\u00e4n. Ei puhetta aikatauluista tai ty\u00f6st\u00e4, vain yhdess\u00e4 makaamista ja p\u00e4iv\u00e4st\u00e4 irti p\u00e4\u00e4st\u00e4mist\u00e4.<\/p>\n                <p>Kumpikin k\u00e4ynnist\u00e4\u00e4 hierontamoduulin oman puolensa patjan alla ja rentoutuu omalla tavallaan: toinen pitk\u00e4n jalkeilla vietetyn p\u00e4iv\u00e4n j\u00e4lkeen, toinen p\u00e4\u00e4n py\u00f6riess\u00e4 yh\u00e4. Vartti, jonka aikana tunnette molemmat j\u00e4nnityksen hellitt\u00e4v\u00e4n, vierekk\u00e4in. Muutaman illan j\u00e4lkeen huomaatte jo odottavanne sit\u00e4.<\/p>\n                <figure class=\"photo\">\n                    <img decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit_sleep_together.jpg\" width=\"1200\" height=\"896\" alt=\"Pariskunta makaa rentoutuneena vierekk\u00e4in samassa s\u00e4ngyss\u00e4 silm\u00e4t kiinni\" loading=\"lazy\">\n                <\/figure>\n                <h3>Uusi iltarituaalinne kolmessa vaiheessa<\/h3>\n                <ol class=\"trial\">\n                    <li>\n                        <b>Puhelimet pois<\/b>\n                        <span>Ensimm\u00e4inen merkki itselle ja toiselle: p\u00e4iv\u00e4 on ohi.<\/span>\n                    <\/li>\n                    <li>\n                        <b>Kummallekin oma ohjelma<\/b>\n                        <span>Kumpikin valitsee omasta moduulistaan ohjelman, intensiteetin ja keston. Teid\u00e4n ei tarvitse sopia mist\u00e4\u00e4n.<\/span>\n                    <\/li>\n                    <li>\n                        <b>Uneen yhdess\u00e4<\/b>\n                        <span>Vartin rentoutus, ja sitten rauhallisesti uneen, yhdess\u00e4.<\/span>\n                    <\/li>\n                <\/ol>\n\n            <\/div>\n\n            <section class=\"sol\" id=\"oplossing\">\n                <div class=\"col\">\n                    <div class=\"sol-card\">\n                        <p class=\"eyebrow\">Ratkaisu<\/p>\n                        <h2>Syvemp\u00e4\u00e4 unta yhdess\u00e4, kumpikin omalla tavallaan<\/h2>\n                        <p class=\"sol-lead\">ANDUFIT on hierontamoduuli, jonka liu\u2019utat patjan alle, yksi s\u00e4ngyn kummallekin puolelle. N\u00e4in kumpikin valitsee oman ohjelmansa, oman intensiteettins\u00e4 ja hierontakertansa keston. Nukutte edelleen yhdess\u00e4, ja kumpikin saa sen, mit\u00e4 keho tarvitsee. Haluaako toinen teist\u00e4 ennen kaikkea nukahtaa nopeammin? Siihen on ohjelma 19, Nukahtaminen.<\/p>\n                        <div class=\"progs\">\n                            <div>\n                                <span class=\"pnum\">P08<\/span>\n                                <div>\n                                    <b>Miehen puoli: Selk\u00e4<\/b>\n                                    <span>Lievitt\u00e4\u00e4 sel\u00e4n lihasj\u00e4nnityst\u00e4 ja rentouttaa selk\u00e4lihaksia.<\/span>\n                                <\/div>\n                            <\/div>\n                            <div>\n                                <span class=\"pnum\">P20<\/span>\n                                <div>\n                                    <b>Naisen puoli: Stressi<\/b>\n                                    <span>Auttaa v\u00e4hent\u00e4m\u00e4\u00e4n stressi\u00e4 ja parantaa stressinsietokyky\u00e4.<\/span>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\n                        <figure class=\"sol-hero\">\n                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-boxspring-two-modules.webp\" width=\"1080\" height=\"810\" alt=\"Jenkkis\u00e4nky, jonka patja on nostettu, ja sen alla kaksi ANDUFIT-moduulia hehkuvine hierontavy\u00f6hykkeineen\">\n                            <span class=\"chip\" style=\"left:6%;top:63%\">Yksi moduuli kummallekin puolelle<\/span>\n                            <span class=\"chip\" style=\"right:6%;top:80%\">Vain 7 cm korkea<\/span>\n                        <\/figure>\n\n                        <h3>N\u00e4in se toimii<\/h3>\n                        <figure class=\"frame\">\n                            <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress-poster.webp\" style=\"aspect-ratio:16\/9\" aria-label=\"Animaatio: patja laskeutuu ANDUFIT-moduulin p\u00e4\u00e4lle, ja v\u00e4r\u00e4htelyt kulkevat patjan l\u00e4pi sen p\u00e4\u00e4ll\u00e4 makaavaan naiseen\" data-video=\"werking\">\n                                <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress.mp4\" type=\"video\/mp4\">\n                            <\/video>\n                        <\/figure>\n                        <p>Pehme\u00e4t, matalataajuiset Andullation\u00ae-v\u00e4r\u00e4htelyt kulkevat patjan l\u00e4pi seitsem\u00e4n moottorin avulla viiteen kehon vy\u00f6hykkeeseen, hartioista pohkeisiin. Ne auttavat lihaksia rentoutumaan ja rauhoittavat kehoa. Samaa teknologiaa k\u00e4ytet\u00e4\u00e4n my\u00f6s fysioterapiassa.<\/p>\n                        <div class=\"specs\">\n                            <div>\n                                <b>Kumpikin puoli erikseen<\/b>\n                                <span>Kumpikin valitsee oman ohjelmansa, intensiteettins\u00e4 ja kestonsa. Teid\u00e4n ei tarvitse sopia mist\u00e4\u00e4n.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Sopii jokaiseen s\u00e4nkyyn<\/b>\n                                <span>Toimii kaikkien enint\u00e4\u00e4n 45 cm paksujen patjojen ja sijauspatjojen l\u00e4pi, jenkkis\u00e4ngyss\u00e4, s\u00e4leikk\u00f6pohjalla tai umpipohjalla.<\/span>\n                            <\/div>\n                            <div>\n                                <b>20 ohjelmaa<\/b>\n                                <span>Sel\u00e4n ja niskan rentoutuksesta nukahtamiseen, unessa pysymiseen tai stressin lievitykseen. 7 intensiteetill\u00e4, pehme\u00e4st\u00e4 voimakkaaseen.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Asennettu 10 minuutissa<\/b>\n                                <span>Liu\u2019uta moduulit patjan alle, kytke kaukos\u00e4\u00e4din, ja valmista. Ty\u00f6kaluja ei tarvita.<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <section class=\"science\">\n                <div class=\"col\">\n                    <h2>Andullation\u00ae-teknologia, tieteeseen perustuva<\/h2>\n                    <p>Andullation\u00ae on kehitetty Saksassa yhdess\u00e4 yliopistojen kanssa, ja sit\u00e4 k\u00e4ytet\u00e4\u00e4n my\u00f6s fysioterapiassa. Teknologiaa on lis\u00e4ksi tutkittu riippumattomasti.<\/p>\n                    <p>PubMediss\u00e4 julkaistu vertaisarvioitu tutkimus seurasi 50 henkil\u00f6\u00e4, jotka saivat viisi puolen tunnin andullaatiohierontaa. Tutkijat mittasivat ennen ja j\u00e4lkeen, miten osallistujat kokivat kivun, milt\u00e4 heist\u00e4 tuntui ja kuinka paljon painetta heid\u00e4n alaselk\u00e4ns\u00e4 kesti.<\/p>\n                    <div class=\"study\">\n                        <span class=\"pill\">Vertaisarvioitu \u00b7 PubMed<\/span>\n                        <h3>Mik\u00e4 muuttui viiden kerran j\u00e4lkeen<\/h3>\n                        <p class=\"meta\">Parras-Molt\u00f3 A, Ribas-Serna J. Dose-Response, 2019;17(2). PMID 31105478.<\/p>\n                        <div class=\"study-grid\">\n                            <div>\n                                <b>-52,3\u00a0%<\/b>\n                                <span>kivun kokeminen<\/span>\n                            <\/div>\n                            <div>\n                                <b>+45,1\u00a0%<\/b>\n                                <span>hyvinvointi<\/span>\n                            <\/div>\n                            <div>\n                                <b>+34,5\u00a0%<\/b>\n                                <span>alasel\u00e4n kipukynnys<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <p class=\"fine\">Tutkimus 50 henkil\u00f6ll\u00e4 ilman verrokkiryhm\u00e4\u00e4, julkaistu PubMediss\u00e4. ANDUFIT ei ole l\u00e4\u00e4kinn\u00e4llinen laite eik\u00e4 lupaa parantumista. Jos vaivat jatkuvat, k\u00e4\u00e4nny l\u00e4\u00e4k\u00e4rin puoleen.<\/p>\n                    <p>Ent\u00e4 teid\u00e4n unenne? Omille k\u00e4ytt\u00e4jille tehdyss\u00e4 kyselyss\u00e4 82\u00a0% kertoi nukahtavansa helpommin ja 79\u00a0% her\u00e4\u00e4v\u00e4ns\u00e4 lev\u00e4nneemp\u00e4n\u00e4.<\/p>\n                    <div class=\"reviews\">\n                        <figure>\n                            <p>\u201dTulen kotiin t\u00e4ysin stressaantuneena. Yksi hierontakerta, ja olen kuin eri ihminen. Vaimoni huomaa sen heti.\u201d<\/p>\n                            <figcaption>Rainer T., Sveitsi<\/figcaption>\n                        <\/figure>\n                        <figure>\n                            <p>\u201dP\u00e4\u00e4ni k\u00e4vi koko ajan ylikierroksilla. Kahdenkymmenen minuutin j\u00e4lkeen olen vain rauhallinen ja nukahdan.\u201d<\/p>\n                            <figcaption>Bert A., Belgia<\/figcaption>\n                        <\/figure>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <div class=\"col\">\n                <section class=\"offer\" id=\"aanbod\">\n                    <h2>Kiinnostaako, mit\u00e4 ANDUFIT voi tehd\u00e4 teille? Kokeilkaa 14 y\u00f6t\u00e4 yhdess\u00e4<\/h2>\n                    <p>Ennen kuin sisustatte toisen makuuhuoneen, voitte ensin kokeilla syvemp\u00e4\u00e4 unta yhdess\u00e4. Laittakaa moduuli kummallekin puolelle patjanne alle ja k\u00e4ytt\u00e4k\u00e4\u00e4 niit\u00e4 kaksi viikkoa niin kuin k\u00e4ytt\u00e4isitte niit\u00e4 jatkossakin joka ilta.<\/p>\n                    <ol class=\"trial\">\n                        <li>\n                            <b>Y\u00f6 1<\/b>\n                            <span>Kumpikin valitsee oman ohjelmansa ja intensiteetin, joka tuntuu hyv\u00e4lt\u00e4.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Viikko 1<\/b>\n                            <span>Yhdess\u00e4 rentoutumisesta ennen nukkumaanmenoa tulee iltanne vakiohetki.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Y\u00f6 14<\/b>\n                            <span>Te p\u00e4\u00e4t\u00e4tte. Jos ette huomaa eroa, palautatte sen maksutta ja saatte koko summan takaisin.<\/span>\n                        <\/li>\n                    <\/ol>\n                    <ul>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            Ilmainen toimitus 2\u20133 arkip\u00e4iv\u00e4ss\u00e4, ilmainen palautus\n                        <\/li>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            Mahdollisuus maksaa eriss\u00e4\n                        <\/li>\n                    <\/ul>\n                    <a class=\"btn\" href=\"#\" data-cta=\"offer\">Katso hinta<\/a>\n                <\/section>\n\n                <section class=\"sources\">\n                    <h2>L\u00e4hteet<\/h2>\n                    <ol>\n                        <li>American Academy of Sleep Medicine, Sleep Prioritization Survey 2025 (2\u00a0007 aikuista Yhdysvalloissa). L\u00e4hde luvulle 31\u00a0%.<\/li>\n                        <li>ResMed, Global Sleep Survey 2024. L\u00e4hde kuorsaukselle ja erilaiselle unirytmille t\u00e4rkeimpin\u00e4 syin\u00e4.<\/li>\n                        <li>Parras-Molt\u00f3 A, Ribas-Serna J. Dose-Response, 2019;17(2). PMID 31105478. L\u00e4hde Andullation\u00aein tuloksille.<\/li>\n                        <li>ANDUFIT, kysely omille k\u00e4ytt\u00e4jille. Itse raportoitu, ilman verrokkiryhm\u00e4\u00e4. L\u00e4hde luvuille 82\u00a0% ja 79\u00a0%.<\/li>\n                    <\/ol>\n                    <p class=\"fine\">T\u00e4m\u00e4 artikkeli on ANDUFITin mainos. ANDUFIT ei ole l\u00e4\u00e4kinn\u00e4llinen laite eik\u00e4 korvaa l\u00e4\u00e4k\u00e4rin neuvoja. Tulokset vaihtelevat yksil\u00f6llisesti.<\/p>\n                <\/section>\n            <\/div>\n        <\/article>\n    <\/main>\n\n    <div class=\"sticky\" id=\"sticky\" aria-hidden=\"true\">\n        <div class=\"inner\">\n            <a class=\"btn\" href=\"#\" data-cta=\"sticky\" tabindex=\"-1\">Katso hinta<\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<script>\n(function() {\n    \/\/ Destination: change once per market\/page\n    \/\/ ---- Page config (same in every language) ----\n    var LP_ID = \"sleep-together\"; \/\/ English page name, identical across all languages\n    var LP_VERSION = \"v1\"; \/\/ bump to v2, v3... for a new version of the same page\n    var CTA_URL = \"https:\/\/www.andufit.com\/checkout\/?width=90&length=200\";\n    \/\/ Language comes from the directory (\/nl\/, \/fr\/, \/de\/...), with the html lang attribute as fallback\n    \/\/ Language: html lang set by WordPress\/WPML (nl-NL, fr-BE, da-DK...), else URL directory (\/fr\/), else subdomain\n    var seg = (location.pathname.split(\"\/\")[1] || \"\").toLowerCase();\n    var sub = location.hostname.split(\".\")[0].toLowerCase();\n    var htmlLang = (document.documentElement.lang || \"\").slice(0, 2).toLowerCase();\n    var PAGE_LANG = \"fi\"; \/\/ language this file is written in, used when the page itself has no lang setting\n    var LP_LANG = htmlLang || (\/^[a-z]{2}(-[a-z]{2})?$\/.test(seg) ? seg : PAGE_LANG);\n\n    \/\/ Tracking: pushes to GTM dataLayer, picked up later for pixel + CAPI\n    window.dataLayer = window.dataLayer || [];\n    function track(name, params) {\n        var p = Object.assign({\n            event: name,\n            lp_id: LP_ID,\n            lp_version: LP_VERSION,\n            lp_lang: LP_LANG,\n            lp_key: LP_ID + \"-\" + LP_VERSION\n        }, params || {});\n        try {\n            window.dataLayer.push(p);\n        } catch (e) {}\n    }\n\n    \/\/ CTA links + click events\n    document.querySelectorAll(\"[data-cta]\").forEach(function(a) {\n        a.href = CTA_URL;\n        a.addEventListener(\"click\", function() {\n            track(\"lp_cta_click\", {\n                cta_position: a.dataset.cta\n            });\n        });\n    });\n\n    \/\/ ---- Rugcheck survey: same score, bands and Klaviyo properties as the bedcheck on andufit.com ----\n    var KLAVIYO = {\n        \"be-nl\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"nl\"\n        },\n        \"be-fr\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"fr\"\n        },\n        \"nl\": {\n            k: \"VWTWCN\",\n            l: \"QRrRwi\",\n            taal: \"nl\"\n        },\n        \"fr\": {\n            k: \"RX49Be\",\n            l: \"TTHgX8\",\n            taal: \"fr\"\n        },\n        \"de\": {\n            k: \"W26WX5\",\n            l: \"RKQdiz\",\n            taal: \"de\"\n        },\n        \"es\": {\n            k: \"Ryu86G\",\n            l: \"TbXjdV\",\n            taal: \"es\"\n        },\n        \"int\": {\n            k: \"U2QKtz\",\n            l: \"WBcW8Z\"\n        } \/\/ ANDUFIT (Luxembourg, Europe)\n    };\n    var SOURCE = \"Survey - \" + LP_ID; \/\/ naming: \"Survey - {page name}\"\n    var BANDS = {\n        high: {\n            t: \"Je nachten doen grotendeels hun werk\",\n            x: \"Je staat meestal op met genoeg reserve. 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Het verslag laat zien wat je het eerst aanpakt en welke programma\\u2019s daarbij horen.\",\n            c: \"#b3261e\",\n            b: \"#dc2626\"\n        }\n    };\n    var MSG = {\n        invalid: \"Vul een geldig e-mailadres in.\",\n        failed: \"Er ging iets mis. Probeer het nog eens.\",\n        busy: \"Een moment\"\n    };\n\n    var sv = document.getElementById(\"rugcheck\");\n    if (sv) {\n        var TOTAL = 6,\n            RESULT = 7;\n        var st = {\n                wakeup: \"\",\n                duur: \"\",\n                slaap: null,\n                klachten: null,\n                ochtend: null,\n                tried: []\n            },\n            started = false,\n            cur = 1;\n        function band(s) {\n            return s >= 80 ? \"high\" : s >= 60 ? \"ok\" : s >= 40 ? \"mid\" : \"low\";\n        }\n        function score() {\n            var v = [st.slaap, st.klachten, st.ochtend].filter(function(x) {\n                return typeof x === \"number\";\n            });\n            return v.length ? Math.round(v.reduce(function(a, b) {\n                return a + b;\n            }, 0) \/ v.length * 20) : 0;\n        }\n        function doelen() {\n            var d = [\"sleep\"]; \/\/ always sleep on this page\n            if (st.klachten !== null && st.klachten <= 2)\n                d.push(\"stress\");\n\n            if (st.ochtend !== null && st.ochtend <= 3)\n                d.push(\"energy\");\n            if (st.ochtend !== null && st.ochtend <= 2)\n                d.push(\"recovery\");\n            var order = [\"back\", \"sleep\", \"energy\", \"stress\", \"recovery\", \"muscle\"];\n            return order.filter(function(x) {\n                return d.indexOf(x) > -1;\n            });\n        }\n        function startOnce() {\n            if (!started) {\n                started = true;\n                track(\"lp_survey_start\");\n            }\n        }\n        function go(n) {\n            cur = n;\n            sv.querySelectorAll(\".sv-step\").forEach(function(s) {\n                s.hidden = (+s.dataset.s !== n);\n            });\n            sv.dataset.step = n;\n            document.getElementById(\"svNum\").textContent = Math.min(n, TOTAL);\n            document.getElementById(\"svBar\").style.width = (n >= RESULT ? 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\"be-\" + LP_LANG : mkt];\n            \/\/ only use the country account if it sends emails in this page's language, otherwise the language's home account\n            if (!cfg || (cfg.taal && cfg.taal !== LP_LANG))\n                cfg = KLAVIYO[LP_LANG] || KLAVIYO.int;\n            var s = score();\n            var props = {\n                \/\/ generic: which survey, which version, which market (overwritten by the next survey)\n                language: (mkt === \"us\" ? \"us\" : (cfg.taal || LP_LANG || \"en\")),\n                survey_last: LP_ID,\n                survey_version: LP_VERSION,\n                market: mkt,\n                \/\/ page-specific answers (prefix stays unique per page)\n                deep_sleep_wakeup: st.wakeup,\n                deep_sleep_fall_asleep: st.duur,\n                deep_sleep_tried: st.tried.join(\",\"),\n                deep_sleep_sleep: st.slaap || 0,\n                deep_sleep_tension: st.klachten || 0,\n                deep_sleep_morning: st.ochtend || 0,\n                deep_sleep_score: s,\n                \/\/ read by the \"Verslag dr. Stutz\" email template, keep until the template uses the English keys\n                herstelscore: s,\n                check_slaap: st.slaap || 0,\n                check_klachten: st.klachten || 0,\n                check_ochtend: st.ochtend || 0,\n                check_doelen: doelen().join(\",\")\n            };\n            fetch(\"https:\/\/a.klaviyo.com\/client\/subscriptions?company_id=\" + encodeURIComponent(cfg.k), {\n                method: \"POST\",\n                headers: {\n                    \"Content-Type\": \"application\/vnd.api+json\",\n                    \"revision\": \"2024-10-15\"\n                },\n                body: JSON.stringify({\n                    data: {\n                        type: \"subscription\",\n                        attributes: {\n                            custom_source: SOURCE,\n                            profile: {\n                                data: {\n                                    type: \"profile\",\n                                    attributes: {\n                                        email: email,\n                                        properties: props\n                                    }\n                                }\n                            }\n                        },\n                        relationships: {\n                            list: {\n                                data: {\n                                    type: \"list\",\n                                    id: cfg.l\n                                }\n                            }\n                        }\n                    }\n                })\n            }).then(function(r) {\n                if (!r.ok)\n                    throw new Error(\"Klaviyo \" + r.status);\n                form.hidden = true;\n                document.getElementById(\"svDone\").hidden = false;\n                track(\"lp_survey_submit\", {\n                    score: s,\n                    band: band(s)\n                });\n                window.dataLayer.push({\n                    event: \"klaviyo_popup_signup\",\n                    popup_source: SOURCE\n                });\n            }).catch(function() {\n                err.textContent = MSG.failed;\n                btn.disabled = false;\n                btn.textContent = label;\n            });\n        });\n    }\n\n    \/\/ Night timeline toggle\n    var verdicts = {\n        zonder: \"Het verschil zit dus niet in hoe lang je slaapt, maar in hoe diep.\",\n        met: \"Geen extra tijd nodig: je ligt toch al in bed, en je nacht werkt beter voor je.\"\n    };\n    document.querySelectorAll(\"[data-night]\").forEach(function(btn) {\n        btn.addEventListener(\"click\", function() {\n            var k = btn.dataset.night;\n            document.querySelectorAll(\"[data-night]\").forEach(function(b) {\n                b.setAttribute(\"aria-pressed\", b === btn ? \"true\" : \"false\");\n            });\n            document.querySelectorAll(\"[data-panel]\").forEach(function(p) {\n                var on = p.dataset.panel === k;\n                p.hidden = !on;\n                p.classList.toggle(\"show\", on);\n            });\n            document.getElementById(\"verdict\").textContent = verdicts[k];\n            track(\"lp_timeline_toggle\", {\n                state: k\n            });\n        });\n    });\n\n    \/\/ Videos: play only when visible, track first view\n    document.querySelectorAll(\"video[data-video]\").forEach(function(v) {\n        var seen = false;\n        if (matchMedia(\"(prefers-reduced-motion: reduce)\").matches) {\n            v.removeAttribute(\"autoplay\");\n            v.pause();\n            v.controls = true;\n        }\n        if (\"IntersectionObserver\" in window) {\n            new IntersectionObserver(function(e) {\n                if (e[0].isIntersecting) {\n                    if (!v.controls)\n                        v.play().catch(function() {});\n                    if (!seen) {\n                        seen = true;\n                        track(\"lp_video_view\", {\n                            video: v.dataset.video\n                        });\n                    }\n                }\n                else\n                    v.pause();\n            }, {\n                threshold: .4\n            }).observe(v);\n        }\n    });\n\n    \/\/ FAQ opens\n    document.querySelectorAll(\"[data-faq]\").forEach(function(d) {\n        d.addEventListener(\"toggle\", function() {\n            if (d.open)\n                track(\"lp_faq_open\", {\n                    faq: d.dataset.faq\n                });\n        });\n    });\n\n    \/\/ Scroll depth\n    var marks = [25, 50, 75, 90],\n        hit = {};\n    function onScroll() {\n        var h = document.documentElement,\n            pct = (h.scrollTop + innerHeight) \/ h.scrollHeight * 100;\n        marks.forEach(function(m) {\n            if (pct >= m && !hit[m]) {\n                hit[m] = 1;\n                track(\"lp_scroll\", {\n                    depth: m\n                });\n            }\n        });\n    }\n    addEventListener(\"scroll\", onScroll, {\n        passive: true\n    });\n\n    \/\/ Floating CTA: appears once the product section is well in view, hides at the offer block\n    var sticky = document.getElementById(\"sticky\"),\n        sol = document.getElementById(\"oplossing\"),\n        started = false,\n        offerIn = false,\n        surveyIn = false;\n    function setSticky() {\n        var on = started && !offerIn && !surveyIn;\n        sticky.classList.toggle(\"on\", on);\n        sticky.setAttribute(\"aria-hidden\", on ? \"false\" : \"true\");\n        sticky.querySelector(\"a\").tabIndex = on ? 0 : -1;\n    }\n    function checkStart() {\n        if (!started && sol && sol.getBoundingClientRect().top < innerHeight * 0.35) {\n            started = true;\n            setSticky();\n        }\n    }\n    addEventListener(\"scroll\", checkStart, {\n        passive: true\n    });\n    checkStart();\n    if (\"IntersectionObserver\" in window) {\n        new IntersectionObserver(function(e) {\n            offerIn = e[0].isIntersecting;\n            setSticky();\n        }).observe(document.getElementById(\"aanbod\"));\n        var rc = document.getElementById(\"rugcheck\");\n        if (rc)\n            new IntersectionObserver(function(e) {\n                surveyIn = e[0].isIntersecting;\n                setSticky();\n            }).observe(rc);\n    }\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Nukahtakaa yhdess\u00e4, rentoutuneina Yh\u00e4 useampi pariskunta nukkuu erill\u00e4\u00e4n siin\u00e4 toivossa, ett\u00e4 molemmat nukkuisivat paremmin ja her\u00e4isiv\u00e4t lev\u00e4nnein\u00e4. Toisinkin voi tehd\u00e4. Lue, miksi yhdess\u00e4 rentoutuminen ennen nukkumaanmenoa on tie syv\u00e4\u00e4n uneen, ja miten patjanne alle asetettava hierontamoduuli voi auttaa. Yhteisty\u00f6ss\u00e4 tri Roland Stutzin kanssa Urheilutieteilij\u00e4 ja Andullation\u00aein tieteellisen neuvoston puheenjohtaja Yhdess\u00e4 samassa s\u00e4ngyss\u00e4, kummallakin puolella oma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-canvas.php","meta":{"footnotes":""},"class_list":["post-1218","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/pages\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":2,"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/pages\/1218\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/pages\/1218\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/lu.andufit.com\/fi\/wp-json\/wp\/v2\/media?parent=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}