{"id":1187,"date":"2026-10-26T16:08:35","date_gmt":"2026-10-26T15:08:35","guid":{"rendered":"https:\/\/lu.andufit.com\/?page_id=1187"},"modified":"2026-10-26T16:25:30","modified_gmt":"2026-10-26T15:25:30","slug":"deep-sleep","status":"publish","type":"page","link":"https:\/\/lu.andufit.com\/da\/deep-sleep\/","title":{"rendered":"Hvorfor du stadig v\u00e5gner tr\u00e6t efter otte timers s\u00f8vn"},"content":{"rendered":"\n<!-- ANDUFIT landing page: deep-sleep v1 (da). Paste into ONE Custom HTML block on a blank page template. -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n\/* ANDUFIT design tokens, taken from andufit.com (Oct 2026) *\/\n#afx-lp {\n    --ink: #0B0F12;\n    --ink-70: rgba(11, 15, 18, .7);\n    --ink-60: rgba(11, 15, 18, .6);\n    --ink-45: rgba(11, 15, 18, .45);\n    --bg: #FFFFFF;\n    --soft: #F9F8F7;\n    --mist: #E4EEF1;\n    --teal: #00576E;\n    --aqua: #3DB7B0;\n    --deep: #07161C;\n    --line: rgba(11, 15, 18, .15);\n    --line-soft: rgba(11, 15, 18, .06);\n    --font: \"Inter\", system-ui, -apple-system, \"Segoe UI\", Roboto, Arial, sans-serif;\n    color-scheme: light;\n    box-sizing: border-box;\n    padding-top: env(safe-area-inset-top, 0px);\n}\n\n#afx-lp *, #afx-lp *::before, #afx-lp *::after {\n    box-sizing: inherit\n}\n\n#afx-lp {\n    -webkit-text-size-adjust: 100%\n}\n\n#afx-lp {\n    margin: 0;\n    background: var(--bg);\n    color: var(--ink);\n    font-family: var(--font);\n    font-size: 18px;\n    line-height: 1.65;\n    -webkit-font-smoothing: antialiased\n}\n\n#afx-lp img {\n    max-width: 100%;\n    height: auto;\n    display: block\n}\n\n#afx-lp a {\n    color: var(--teal)\n}\n\n#afx-lp :focus-visible {\n    outline: 2px solid var(--teal);\n    outline-offset: 3px;\n    border-radius: 4px\n}\n\n#afx-lp strong {\n    font-weight: 600\n}\n\n#afx-lp .col {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .wide {\n    max-width: 844px;\n    margin: 0 auto;\n    padding: 0 22px\n}\n\n#afx-lp .band {\n    background: var(--soft)\n}\n\/* header *\/\n\n#afx-lp .top {\n    border-bottom: 1px solid var(--line-soft);\n    background: var(--bg)\n}\n\n#afx-lp .top .wide {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    height: 60px\n}\n\n#afx-lp .logo img {\n    height: 22px;\n    width: auto\n}\n\n#afx-lp .adlabel {\n    font-size: 12px;\n    color: var(--ink-60);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 3px 11px\n}\n\/* eyebrow, as on andufit.com *\/\n\n#afx-lp .eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 12px\n}\n\/* hero *\/\n\n#afx-lp .hero {\n    padding: 26px 0 0\n}\n\n#afx-lp h1 {\n    font-weight: 600;\n    font-size: clamp(31px, 6vw, 44px);\n    line-height: 1.1;\n    letter-spacing: -.01em;\n    margin: 0 0 16px\n}\n\n#afx-lp .dek {\n    font-size: 19px;\n    line-height: 1.55;\n    color: var(--ink-70);\n    margin: 0 0 22px\n}\n\n#afx-lp .byline {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-bottom: 24px\n}\n\n#afx-lp .byline .avatar {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    object-fit: cover;\n    background: var(--mist);\n    flex: 0 0 44px\n}\n\n#afx-lp .byline b {\n    color: var(--ink);\n    font-weight: 500;\n    display: block\n}\n\n#afx-lp .hero-fig {\n    margin: 0\n}\n\n#afx-lp .hero-fig img {\n    width: 100%;\n    aspect-ratio: 4\/3;\n    object-fit: cover;\n    border-radius: 10px\n}\n\n#afx-lp figcaption, #afx-lp .cap {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\n#afx-lp .stars {\n    color: var(--aqua);\n    letter-spacing: 2px;\n    font-size: 14px;\n    line-height: 1\n}\n\n#afx-lp .stars .off {\n    color: var(--line)\n}\n\/* article *\/\n\n#afx-lp article {\n    padding: 26px 0 0\n}\n\n#afx-lp article p {\n    margin: 0 0 1.05em\n}\n\/* two-tone headings, as on andufit.com *\/\n\n#afx-lp h2 {\n    font-weight: 600;\n    font-size: clamp(25px, 4.4vw, 32px);\n    line-height: 1.18;\n    letter-spacing: -.01em;\n    margin: 2.1em 0 .55em;\n    color: var(--ink)\n}\n\n#afx-lp h3 {\n    font-weight: 600;\n    font-size: 22px;\n    line-height: 1.3;\n    letter-spacing: -.005em;\n    margin: 0 0 8px\n}\n\n#afx-lp .lead::first-letter {\n    font-weight: 600;\n    float: left;\n    font-size: 3.3em;\n    line-height: .9;\n    margin: .05em .09em 0 0;\n    color: var(--teal)\n}\n\n#afx-lp .pull {\n    border-left: 2px solid var(--aqua);\n    padding: 2px 0 2px 18px;\n    margin: 1.6em 0;\n    font-size: 21px;\n    line-height: 1.45;\n    font-weight: 400\n}\n\n#afx-lp .pull small {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 8px;\n    line-height: 1.5\n}\n\/* stat card, like the homepage benefit cards *\/\n\n#afx-lp .stat {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 22px;\n    margin: 1.4em 0\n}\n\n#afx-lp .stat .num {\n    font-weight: 400;\n    font-size: 48px;\n    line-height: 1;\n    color: var(--teal);\n    margin-bottom: 8px\n}\n\n#afx-lp .stat p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.5\n}\n\n#afx-lp .stat .src {\n    display: block;\n    font-size: 13px;\n    color: var(--ink-60);\n    margin-top: 6px\n}\n\/* checklist, styled like the BEDCHECK options *\/\n\n#afx-lp .check {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px;\n    margin: 1.2em 0;\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .check label {\n    display: flex;\n    gap: 12px;\n    align-items: flex-start;\n    padding: 14px 16px;\n    border-radius: 10px;\n    border: 1px solid var(--line);\n    background: var(--soft);\n    cursor: pointer;\n    font-size: 16px;\n    line-height: 1.45;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .check label:has(input:checked) {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .check input {\n    appearance: none;\n    -webkit-appearance: none;\n    flex: 0 0 20px;\n    height: 20px;\n    margin: 1px 0 0;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center;\n    cursor: pointer;\n    background: var(--bg)\n}\n\n#afx-lp .check input:checked {\n    border-color: var(--teal);\n    background: var(--teal)\n}\n\n#afx-lp .check input:checked::after {\n    content: \"\";\n    width: 5px;\n    height: 9px;\n    border: solid #fff;\n    border-width: 0 2px 2px 0;\n    transform: rotate(45deg) translate(-.5px, -1px)\n}\n\n#afx-lp .check-out {\n    font-size: 14px;\n    color: var(--ink-60);\n    padding: 4px 4px 0;\n    min-height: 2.4em\n}\n\n#afx-lp .check-out.hit {\n    color: var(--teal);\n    font-weight: 500\n}\n\/* night timeline, in the dark science-section style *\/\n\n#afx-lp .night {\n    background: radial-gradient(120% 80% at 50% 110%, rgba(0, 87, 110, .55), transparent 60%), var(--deep);\n    color: #fff;\n    border-radius: 10px;\n    padding: 28px 22px 24px;\n    margin: 1.8em -6px\n}\n\n#afx-lp .night .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .night h3 {\n    margin-bottom: 6px;\n    color: #fff\n}\n\n#afx-lp .night .sub {\n    font-size: 14px;\n    color: rgba(255, 255, 255, .6);\n    margin: 0 0 18px\n}\n\n#afx-lp .toggle {\n    display: inline-grid;\n    grid-template-columns: 1fr 1fr;\n    max-width: 100%;\n    background: rgba(255, 255, 255, .08);\n    border: 1px solid rgba(255, 255, 255, .1);\n    border-radius: 9999px;\n    padding: 4px;\n    margin-bottom: 24px\n}\n\n#afx-lp .toggle button {\n    line-height: 1.3;\n    font-family: var(--font);\n    font-size: 14px;\n    font-weight: 500;\n    border: 0;\n    background: transparent;\n    color: rgba(255, 255, 255, .7);\n    padding: 9px 16px;\n    border-radius: 9999px;\n    cursor: pointer\n}\n\n#afx-lp .toggle button[aria-pressed=\"true\"] {\n    background: #fff;\n    color: var(--deep)\n}\n\n#afx-lp .tl {\n    list-style: none;\n    margin: 0;\n    padding: 0;\n    position: relative\n}\n\n#afx-lp .tl::before {\n    content: \"\";\n    position: absolute;\n    left: 62px;\n    top: 8px;\n    bottom: 8px;\n    width: 1.5px;\n    background: linear-gradient(rgba(255, 255, 255, .15), rgba(61, 183, 176, .7))\n}\n\n#afx-lp .tl li {\n    display: grid;\n    grid-template-columns: 50px 1fr;\n    gap: 24px;\n    padding: 0 0 18px;\n    position: relative\n}\n\n#afx-lp .tl li:last-child {\n    padding-bottom: 0\n}\n\n#afx-lp .tl time {\n    font-size: 13px;\n    font-weight: 500;\n    color: rgba(255, 255, 255, .55);\n    padding-top: 2px;\n    text-align: right;\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .tl li::after {\n    content: \"\";\n    position: absolute;\n    left: 57px;\n    top: 7px;\n    width: 12px;\n    height: 12px;\n    border-radius: 50%;\n    background: var(--deep);\n    border: 1.5px solid rgba(255, 255, 255, .5)\n}\n\n#afx-lp .tl li.key::after {\n    background: var(--aqua);\n    border-color: var(--aqua);\n    box-shadow: 0 0 0 5px rgba(61, 183, 176, .2), 0 0 18px rgba(61, 183, 176, .6)\n}\n\n#afx-lp .tl b {\n    font-weight: 500;\n    font-size: 16px;\n    display: block;\n    margin-bottom: 2px;\n    color: #fff\n}\n\n#afx-lp .tl span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .7)\n}\n\n#afx-lp .tl[hidden] {\n    display: none\n}\n\n#afx-lp .tl.show {\n    animation: fade .35s ease\n}\n\n@keyframes fade {\n    from {\n        opacity:0\n    }\n\n    to {\n        opacity: 1\n    }\n}\n\n#afx-lp .night .verdict {\n    margin: 22px 0 0;\n    padding-top: 16px;\n    border-top: 1px solid rgba(255, 255, 255, .1);\n    font-size: 16px;\n    color: #fff\n}\n\/* tried list *\/\n\n#afx-lp .tried {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .tried div {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .tried h3 {\n    display: flex;\n    justify-content: space-between;\n    gap: 12px;\n    align-items: baseline;\n    font-size: 17px;\n    margin-bottom: 6px\n}\n\n#afx-lp .tried h3 em {\n    font-style: normal;\n    font-size: 13px;\n    font-weight: 500;\n    color: var(--teal);\n    white-space: nowrap;\n    border: 1px solid rgba(0, 87, 110, .3);\n    border-radius: 9999px;\n    padding: 2px 9px\n}\n\n#afx-lp .tried p {\n    margin: 0;\n    font-size: 16px;\n    line-height: 1.55;\n    color: var(--ink-70)\n}\n\/* product *\/\n\n#afx-lp .product {\n    padding: 10px 0 34px;\n    margin: 2.4em 0 0\n}\n\n#afx-lp .product h2 {\n    margin-top: 1.3em\n}\n\n#afx-lp .photo {\n    margin: 1.2em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    background: var(--deep)\n}\n\n#afx-lp .photo img {\n    width: 100%;\n    aspect-ratio: 16\/10;\n    object-fit: cover\n}\n\n#afx-lp .photo video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover;\n    background: var(--soft)\n}\n\n#afx-lp .photo.video {\n    background: var(--soft)\n}\n\n#afx-lp .specs {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px;\n    margin: 18px 0\n}\n\n#afx-lp .specs div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 15px 16px\n}\n\n#afx-lp .specs b {\n    font-weight: 600;\n    font-size: 24px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .specs span {\n    font-size: 15px;\n    color: var(--ink-70);\n    line-height: 1.45;\n    display: block;\n    margin-top: 4px\n}\n\/* ritual *\/\n\n#afx-lp .ritual {\n    display: grid;\n    gap: 10px;\n    margin: 1.2em 0\n}\n\n#afx-lp .ritual div {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 10px;\n    align-content: start;\n    align-items: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 16px 18px\n}\n\n#afx-lp .ritual .when {\n    font-size: 15px;\n    font-weight: 500;\n    justify-self: start;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    text-align: center;\n    white-space: nowrap\n}\n\n#afx-lp .ritual p {\n    margin: 0;\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\/* CTA, matches \"Bekijk de prijs\" on andufit.com *\/\n\n#afx-lp .btn {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 100%;\n    min-height: 58px;\n    padding: 16px 32px;\n    background: var(--teal);\n    color: #fff;\n    font-family: var(--font);\n    font-weight: 400;\n    font-size: 17px;\n    border-radius: 8px;\n    text-decoration: none;\n    text-align: center\n}\n\n#afx-lp .btn:hover {\n    background: #00485B\n}\n\n#afx-lp .cta-block {\n    margin: 1.6em 0 0\n}\n\n#afx-lp .cta-note {\n    font-size: 14px;\n    color: var(--ink-60);\n    text-align: center;\n    margin-top: 10px\n}\n\/* study, in the dark science style with the PubMed pill *\/\n\n#afx-lp .study {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 14px;\n    padding: 22px 18px;\n    margin: 1.4em 0 .8em\n}\n\n#afx-lp .pill {\n    display: inline-block;\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .02em;\n    color: var(--teal);\n    background: var(--mist);\n    border-radius: 9999px;\n    padding: 6px 13px;\n    margin-bottom: 14px\n}\n\n#afx-lp .study h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .study .meta {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 0 0 16px\n}\n\n#afx-lp .setup {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px\n}\n\n#afx-lp .setup div {\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 13px 15px\n}\n\n#afx-lp .setup b {\n    display: block;\n    font-size: 16px;\n    font-weight: 600;\n    line-height: 1.3\n}\n\n#afx-lp .setup span {\n    display: block;\n    font-size: 14px;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .study-grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 10px;\n    margin: 14px 0 0\n}\n\n#afx-lp .study-grid div {\n    border-top: 2px solid var(--aqua);\n    padding: 12px 2px 0\n}\n\n#afx-lp .study-grid b {\n    font-weight: 600;\n    font-size: 26px;\n    color: var(--teal);\n    display: block;\n    line-height: 1.15\n}\n\n#afx-lp .study-grid span {\n    font-size: 14px;\n    color: var(--ink-70);\n    line-height: 1.35;\n    display: block;\n    margin-top: 4px\n}\n\n#afx-lp .fine {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60)\n}\n\/* faq *\/\n\n#afx-lp .faq details {\n    border-bottom: 1px solid var(--line)\n}\n\n#afx-lp .faq summary {\n    list-style: none;\n    cursor: pointer;\n    font-weight: 600;\n    font-size: 17px;\n    padding: 18px 34px 18px 0;\n    position: relative\n}\n\n#afx-lp .faq summary::-webkit-details-marker {\n    display: none\n}\n\n#afx-lp .faq summary::after {\n    content: \"\";\n    position: absolute;\n    right: 6px;\n    top: 24px;\n    width: 9px;\n    height: 9px;\n    border: solid var(--ink-60);\n    border-width: 0 1.5px 1.5px 0;\n    transform: rotate(45deg);\n    transition: transform .2s\n}\n\n#afx-lp .faq details[open] summary::after {\n    transform: rotate(-135deg);\n    top: 28px\n}\n\n#afx-lp .faq details p {\n    margin: 0 0 18px;\n    font-size: 16px;\n    color: var(--ink-70)\n}\n\/* offer *\/\n\n#afx-lp .offer {\n    background: var(--soft);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 28px 22px;\n    margin: 2.4em 0 1em\n}\n\n#afx-lp .offer h2 {\n    margin: 0 0 10px\n}\n\n#afx-lp .offer ul {\n    list-style: none;\n    padding: 0;\n    margin: 18px 0 22px;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .offer li {\n    display: flex;\n    gap: 12px;\n    font-size: 16px;\n    line-height: 1.45\n}\n\n#afx-lp .offer li svg {\n    flex: 0 0 20px;\n    margin-top: 2px;\n    color: var(--aqua)\n}\n\n#afx-lp .offer h2 {\n    font-size: clamp(24px, 4vw, 30px);\n    line-height: 1.2\n}\n\n#afx-lp .offer > p {\n    margin: 0\n}\n\n#afx-lp .trial {\n    list-style: none;\n    margin: 20px 0 6px;\n    padding: 0;\n    display: grid;\n    gap: 10px\n}\n\n#afx-lp .trial li {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 4px;\n    align-content: start;\n    background: var(--bg);\n    border: 1px solid var(--line-soft);\n    border-radius: 10px;\n    padding: 18px\n}\n\n#afx-lp .trial b {\n    justify-self: start;\n    font-size: 15px;\n    font-weight: 500;\n    color: var(--teal);\n    border: 1px solid rgba(0, 87, 110, .35);\n    border-radius: 9999px;\n    padding: 6px 14px;\n    white-space: nowrap;\n    margin-bottom: 8px\n}\n\n#afx-lp .trial span {\n    font-size: 15px;\n    line-height: 1.5;\n    color: var(--ink-70)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .trial {\n        grid-template-columns: repeat(3, 1fr)\n    }\n\n    #afx-lp .trial li {\n        grid-template-columns: 1fr;\n        gap: 4px;\n        align-content: start;\n        align-items: start\n    }\n}\n\n#afx-lp .signoff {\n    font-family: \"Freestyle Script\", \"Brush Script MT\", cursive;\n    font-size: 34px;\n    color: var(--teal);\n    text-align: center;\n    margin: 20px 0 0\n}\n\n#afx-lp .sources {\n    border-top: 1px solid var(--line-soft);\n    margin-top: 3em;\n    padding: 22px 0 130px\n}\n\n#afx-lp .sources h2 {\n    font-size: 16px;\n    font-weight: 500;\n    margin: 0 0 10px\n}\n\n#afx-lp .sources ol {\n    padding-left: 20px;\n    margin: 0 0 16px\n}\n\n#afx-lp .sources li {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--ink-60);\n    margin-bottom: 6px\n}\n\/* floating CTA: same style as the main button, appears in the product section *\/\n\n#afx-lp .sticky {\n    position: fixed;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    z-index: 20;\n    pointer-events: none;\n    background: none;\n    border: 0;\n    box-shadow: none;\n    padding: 0 16px calc(14px + env(safe-area-inset-bottom, 0px));\n    transform: translateY(140%);\n    transition: transform .35s ease\n}\n\n#afx-lp .sticky.on {\n    transform: none\n}\n\n#afx-lp .sticky .inner {\n    max-width: 800px;\n    margin: 0 auto;\n    pointer-events: auto;\n    background: none;\n    border: 0;\n    padding: 0\n}\n\n#afx-lp .sticky .btn {\n    box-shadow: 0 12px 28px -10px rgba(0, 40, 50, .55), 0 2px 6px rgba(0, 40, 50, .15)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .night {\n        padding: 34px 34px 28px\n    }\n}\n\n@media (max-width: 420px) {\n    #afx-lp {\n        font-size: 17px\n    }\n\n    #afx-lp .study-grid b {\n        font-size: 22px\n    }\n}\n\/* ===== Solution section: dark brand band, product image blends into the background ===== *\/\n\n#afx-lp .sol {\n    margin: 2.4em 0 0\n}\n\n#afx-lp .sol-card {\n    background: radial-gradient(90% 40% at 50% 30%, #2a454c 0%, #1e343a 60%, #15272d 100%);\n    color: #fff;\n    border-radius: 14px;\n    padding: 36px 22px 30px;\n    margin: 0 -10px\n}\n\n#afx-lp .sol .eyebrow {\n    color: var(--aqua)\n}\n\n#afx-lp .sol h2 {\n    color: #fff;\n    margin-top: 0\n}\n\n#afx-lp .sol h3 {\n    color: #fff;\n    font-size: 26px;\n    margin: 2.2em 0 .5em\n}\n\n#afx-lp .sol p {\n    color: rgba(255, 255, 255, .78)\n}\n\n#afx-lp .sol .cap {\n    color: rgba(255, 255, 255, .55)\n}\n\n#afx-lp .sol-lead {\n    font-size: 18px;\n    line-height: 1.6\n}\n\n#afx-lp .sol-hero {\n    position: relative;\n    margin: 4px -12px 0;\n    padding: 0\n}\n\n#afx-lp .sol-hero img {\n    width: 100%;\n    height: auto;\n    -webkit-mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%);\n    mask-image: radial-gradient(ellipse 72% 70% at 50% 52%, #000 55%, transparent 100%)\n}\n\n#afx-lp .chip {\n    position: absolute;\n    font-size: 13px;\n    font-weight: 500;\n    color: #fff;\n    background: rgba(7, 22, 28, .55);\n    border: 1px solid rgba(61, 183, 176, .55);\n    border-radius: 9999px;\n    padding: 6px 12px;\n    white-space: nowrap;\n    -webkit-backdrop-filter: blur(6px);\n    backdrop-filter: blur(6px)\n}\n\n#afx-lp .chip::before {\n    content: \"\";\n    display: inline-block;\n    width: 7px;\n    height: 7px;\n    border-radius: 50%;\n    background: var(--aqua);\n    box-shadow: 0 0 10px var(--aqua);\n    margin-right: 8px;\n    vertical-align: 1px\n}\n\n#afx-lp .figures {\n    list-style: none;\n    margin: 0;\n    padding: 22px 0;\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    border-top: 1px solid rgba(255, 255, 255, .12);\n    border-bottom: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures li {\n    text-align: center;\n    padding: 0 6px\n}\n\n#afx-lp .figures li + li {\n    border-left: 1px solid rgba(255, 255, 255, .12)\n}\n\n#afx-lp .figures b {\n    display: block;\n    font-size: 30px;\n    font-weight: 600;\n    line-height: 1.1;\n    color: var(--aqua)\n}\n\n#afx-lp .figures span {\n    display: block;\n    font-size: 13px;\n    color: rgba(255, 255, 255, .65);\n    margin-top: 4px\n}\n\n#afx-lp .frame {\n    margin: 1em 0 .4em;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid rgba(255, 255, 255, .1);\n    background: #0f1e23\n}\n\n#afx-lp .frame video {\n    display: block;\n    width: 100%;\n    height: auto;\n    object-fit: cover\n}\n\n#afx-lp .steps {\n    list-style: none;\n    margin: 18px 0 0;\n    padding: 0;\n    display: grid;\n    gap: 14px;\n    counter-reset: st\n}\n\n#afx-lp .steps li {\n    display: grid;\n    grid-template-columns: 32px 1fr;\n    column-gap: 14px;\n    counter-increment: st\n}\n\n#afx-lp .steps li::before {\n    content: counter(st);\n    grid-row: 1\/span 2;\n    width: 32px;\n    height: 32px;\n    border-radius: 50%;\n    border: 1px solid rgba(61, 183, 176, .6);\n    color: var(--aqua);\n    font-size: 14px;\n    font-weight: 600;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .steps b {\n    font-size: 17px;\n    font-weight: 600;\n    color: #fff;\n    line-height: 1.35;\n    padding-top: 5px\n}\n\n#afx-lp .steps span {\n    font-size: 16px;\n    line-height: 1.55;\n    color: rgba(255, 255, 255, .72)\n}\n\n#afx-lp .sol .specs {\n    margin: 18px 0 0\n}\n\n#afx-lp .sol .specs div {\n    padding: 18px\n}\n\n@media (max-width: 520px) {\n    #afx-lp .sol .specs {\n        grid-template-columns: 1fr\n    }\n}\n\n#afx-lp .sol .specs div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .specs b {\n    color: var(--aqua);\n    font-size: 20px;\n    line-height: 1.3\n}\n\n#afx-lp .sol .specs span {\n    color: rgba(255, 255, 255, .75);\n    margin-top: 6px;\n    font-size: 15px;\n    line-height: 1.5\n}\n\n#afx-lp .science {\n    margin-top: .6em\n}\n\n#afx-lp .couple {\n    margin-top: .6em\n}\n\n#afx-lp .couple .ritual {\n    margin-top: 1.2em\n}\n\n#afx-lp .couple .ritual div {\n    background: var(--soft)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .couple .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sol .ritual div {\n    background: rgba(255, 255, 255, .05);\n    border: 1px solid rgba(255, 255, 255, .1)\n}\n\n#afx-lp .sol .ritual p {\n    color: rgba(255, 255, 255, .85)\n}\n\n#afx-lp .sol .ritual .when {\n    color: var(--aqua);\n    border-color: rgba(61, 183, 176, .5)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .steps {\n        grid-template-columns: repeat(3, 1fr);\n        gap: 24px\n    }\n\n    #afx-lp .steps li {\n        grid-template-columns: 1fr;\n        grid-row: span 3;\n        grid-template-rows: subgrid;\n        row-gap: 8px\n    }\n\n    #afx-lp .steps li::before {\n        grid-row: auto\n    }\n\n    #afx-lp .steps b {\n        padding-top: 0\n    }\n\n    #afx-lp .sol .ritual {\n        grid-template-columns: 1fr 1fr\n    }\n\n    #afx-lp .sol-card {\n        padding: 52px 48px 44px;\n        margin: 0 -24px\n    }\n\n    #afx-lp .sol-hero {\n        margin: 4px -24px 0\n    }\n}\n\n@media (max-width: 480px) {\n    #afx-lp .figures {\n        grid-template-columns: 1fr 1fr;\n        row-gap: 18px\n    }\n\n    #afx-lp .figures li:nth-child(3) {\n        border-left: 0\n    }\n\n    #afx-lp .figures b {\n        font-size: 26px\n    }\n\n    #afx-lp .chip {\n        font-size: 11.5px;\n        padding: 4px 9px\n    }\n\n    #afx-lp .sol h3 {\n        font-size: 23px\n    }\n}\n\n@media (prefers-reduced-motion: reduce) {\n    #afx-lp * {\n        animation: none !important;\n        transition: none !important\n    }\n}\n\n\/* resets against theme styles *\/\n#afx-lp img, #afx-lp video {\n    border: 0;\n    box-shadow: none;\n    margin: 0\n}\n\n#afx-lp figure {\n    margin-left: 0;\n    margin-right: 0\n}\n\n#afx-lp ul, #afx-lp ol {\n    margin-left: 0\n}\n\n#afx-lp a.btn, #afx-lp a.btn:hover, #afx-lp a.btn:focus {\n    color: #fff;\n    text-decoration: none\n}\n\n#afx-lp h1, #afx-lp h2, #afx-lp h3 {\n    font-family: var(--font);\n    text-transform: none\n}\n\n\/* hide leftover theme chrome (Shoptimizer header bar, footer, mobile bars) on this page only *\/\nbody #masthead, body .site-header, body .header-4-container, body .col-full-nav, body .site-footer, body #colophon, body .shoptimizer-mobile-menu-bar, body .mobile-footer-bar {\n    display: none !important\n}\n\nhtml, body {\n    background: #fff !important\n}\n\nbody .site-content {\n    padding-top: 0 !important\n}\n\/* ===== Rugcheck survey (flow and scoring as the bedcheck on andufit.com) ===== *\/\n\n.sv {\n    background: var(--bg);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 18px 22px;\n    margin: 1.2em 0 .4em;\n    box-shadow: 0 1px 2px rgba(11, 15, 18, .04)\n}\n\n#afx-lp .sv-head {\n    display: flex;\n    justify-content: space-between;\n    align-items: baseline;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-eyebrow {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-count {\n    font-size: 13px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-bar {\n    height: 4px;\n    border-radius: 9999px;\n    background: rgba(11, 15, 18, .08);\n    overflow: hidden;\n    margin-bottom: 18px\n}\n\n#afx-lp .sv-bar i {\n    display: block;\n    height: 100%;\n    width: 33%;\n    background: var(--teal);\n    border-radius: 9999px;\n    transition: width .35s ease\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 20px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-hint {\n    font-size: 15px;\n    color: var(--ink-60);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv .check {\n    border: 0;\n    padding: 0;\n    margin: 0\n}\n\n#afx-lp .sv-nav {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    margin-top: 18px;\n    gap: 12px\n}\n\n#afx-lp .sv-btn {\n    font-family: var(--font);\n    font-size: 16px;\n    font-weight: 500;\n    color: #fff;\n    background: var(--teal);\n    border: 0;\n    border-radius: 8px;\n    padding: 13px 22px;\n    min-height: 48px;\n    cursor: pointer\n}\n\n#afx-lp .sv-btn:disabled {\n    background: rgba(11, 15, 18, .12);\n    color: var(--ink-45);\n    cursor: default\n}\n\n#afx-lp .sv-back {\n    font-family: var(--font);\n    font-size: 15px;\n    color: var(--ink-60);\n    background: none;\n    border: 0;\n    padding: 10px 0;\n    cursor: pointer\n}\n\n#afx-lp .sv-back:hover {\n    color: var(--teal)\n}\n\n#afx-lp .sv-options {\n    display: grid;\n    gap: 8px\n}\n\n#afx-lp .sv-options button {\n    display: flex;\n    gap: 12px;\n    align-items: center;\n    text-align: left;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 10px;\n    padding: 14px 16px;\n    min-height: 52px;\n    cursor: pointer;\n    transition: border-color .15s, background .15s\n}\n\n#afx-lp .sv-options button i {\n    flex: 0 0 20px;\n    height: 20px;\n    border: 1.5px solid var(--ink-45);\n    border-radius: 50%;\n    display: grid;\n    place-items: center\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] {\n    border-color: var(--teal);\n    background: #EEF5F6\n}\n\n#afx-lp .sv-options button[aria-checked=\"true\"] i {\n    border-color: var(--teal);\n    background: var(--teal);\n    box-shadow: inset 0 0 0 4px #EEF5F6\n}\n\n#afx-lp .sv-scale {\n    margin-top: 16px\n}\n\n#afx-lp .sv-scale p {\n    font-size: 16px;\n    line-height: 1.35;\n    margin: 0 0 8px\n}\n\n#afx-lp .sv-nums {\n    display: flex;\n    gap: 6px\n}\n\n#afx-lp .sv-nums button {\n    flex: 1;\n    min-width: 0;\n    height: 46px;\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink-70);\n    background: var(--soft);\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 8px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-nums button:hover {\n    border-color: var(--teal);\n    color: var(--teal);\n    background: #fff\n}\n\n#afx-lp .sv-nums button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff;\n    font-weight: 600\n}\n\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    font-size: 13px;\n    color: var(--ink-45);\n    margin-top: 4px\n}\n\n#afx-lp .sv-score {\n    background: #E4EEF1;\n    border: 1px solid rgba(0, 87, 110, .18);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-big {\n    display: flex;\n    align-items: baseline;\n    gap: 8px;\n    margin: 6px 0 10px\n}\n\n#afx-lp .sv-big b {\n    font-size: 56px;\n    font-weight: 500;\n    line-height: 1;\n    color: var(--band-text, #a16207);\n    font-variant-numeric: tabular-nums\n}\n\n#afx-lp .sv-big span {\n    font-size: 15px;\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-meter {\n    height: 8px;\n    border-radius: 9999px;\n    background: #fff;\n    overflow: hidden\n}\n\n#afx-lp .sv-meter i {\n    display: block;\n    height: 100%;\n    width: 0;\n    background: var(--band-bar, #eab308);\n    border-radius: 9999px;\n    transition: width .9s ease\n}\n\n#afx-lp .sv-what {\n    font-size: 14px;\n    color: var(--ink-60);\n    margin: 10px 0 14px\n}\n\n#afx-lp .sv-score h3 {\n    font-size: 19px;\n    margin: 0 0 4px\n}\n\n#afx-lp .sv-score p:last-child {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-report {\n    margin-top: 14px;\n    border: 1px solid var(--line);\n    border-radius: 12px;\n    padding: 18px\n}\n\n#afx-lp .sv-author {\n    display: flex;\n    gap: 14px;\n    align-items: center;\n    margin-bottom: 10px\n}\n\n#afx-lp .sv-author img {\n    width: 56px;\n    height: 56px;\n    border-radius: 50%;\n    object-fit: cover;\n    flex: 0 0 56px\n}\n\n#afx-lp .sv-author h3 {\n    font-size: 19px;\n    margin: 0 0 2px\n}\n\n#afx-lp .sv-author p {\n    font-size: 14px;\n    color: var(--teal);\n    margin: 0\n}\n\n#afx-lp .sv-lead {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0 0 14px\n}\n\n#afx-lp .sv-sr {\n    position: absolute;\n    width: 1px;\n    height: 1px;\n    overflow: hidden;\n    clip: rect(0 0 0 0)\n}\n\n#afx-lp #svEmail {\n    display: block;\n    width: 100%;\n    font-family: var(--font);\n    font-size: 17px;\n    color: var(--ink);\n    background: #fff;\n    border: 1px solid rgba(11, 15, 18, .2);\n    border-radius: 10px;\n    padding: 14px 16px;\n    margin: 0 0 10px;\n    min-height: 52px\n}\n\n#afx-lp #svEmail:focus {\n    outline: 2px solid var(--teal);\n    outline-offset: 1px;\n    border-color: var(--teal)\n}\n\n#afx-lp .sv-err {\n    font-size: 14px;\n    color: #b3261e;\n    margin: 8px 0 0;\n    min-height: 0\n}\n\n#afx-lp .sv-consent {\n    font-size: 13px;\n    color: var(--ink-60);\n    margin: 10px 0 0\n}\n\n#afx-lp .sv-consent a {\n    color: var(--ink-60)\n}\n\n#afx-lp .sv-done h3 {\n    font-size: 19px;\n    margin: 0 0 4px;\n    color: var(--teal)\n}\n\n#afx-lp .sv-done p {\n    font-size: 15px;\n    color: var(--ink-70);\n    margin: 0\n}\n\n#afx-lp .sv-restart {\n    display: block;\n    margin: 12px auto 0;\n    font-size: 14px\n}\n\n#afx-lp .sv-step {\n    animation: svIn .3s ease\n}\n\n@keyframes svIn {\n    from {\n        opacity: 0;\n        transform:translateY(6px)\n    }\n\n    to {\n        opacity: 1;\n        transform: none\n    }\n}\n\n@media (min-width: 760px) {\n    #afx-lp .sv {\n        padding: 28px 30px 30px\n    }\n\n    #afx-lp .sv-options {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .sv-lg button {\n    font-size: 18px;\n    font-weight: 500;\n    min-height: 58px\n}\n\n#afx-lp .sv-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px\n}\n\n#afx-lp .sv-chips button {\n    font-family: var(--font);\n    font-size: 16px;\n    color: var(--ink);\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 9999px;\n    padding: 11px 18px;\n    min-height: 46px;\n    cursor: pointer;\n    transition: all .15s\n}\n\n#afx-lp .sv-chips button[aria-pressed=\"true\"] {\n    background: var(--teal);\n    border-color: var(--teal);\n    color: #fff\n}\n\n#afx-lp .sv-step h3 {\n    font-size: 21px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin-top: 10px\n}\n\n\/* consistent question layout: same title size, same gap to answers, same answer text size *\/\n#afx-lp .sv-step h3 {\n    font-size: 21px;\n    line-height: 1.3;\n    margin: 0 0 16px\n}\n\n#afx-lp .sv-step .sv-hint {\n    margin: -10px 0 16px;\n    font-size: 15px\n}\n\n#afx-lp .sv-step .sv-scale {\n    margin: 0\n}\n\n#afx-lp .sv-options button, #afx-lp .sv-lg button {\n    font-size: 17px;\n    font-weight: 400;\n    min-height: 54px\n}\n\n#afx-lp .sv-nums button {\n    font-size: 17px;\n    height: 54px\n}\n\n#afx-lp .sv-chips button {\n    font-size: 17px;\n    min-height: 48px\n}\n\n#afx-lp .sv-ends {\n    margin-top: 8px\n}\n\n#afx-lp .sv-nav {\n    margin-top: 20px\n}\n\n\/* scale end labels: above the buttons, clearly readable *\/\n#afx-lp .sv-ends {\n    display: flex;\n    justify-content: space-between;\n    margin: 0 0 8px;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--teal)\n}\n\n#afx-lp .byline-role {\n    display: block;\n    font-size: 13.5px;\n    line-height: 1.4;\n    color: var(--ink-60);\n    margin-top: 2px\n}\n\n#afx-lp .byline {\n    align-items: flex-start\n}\n\n#afx-lp .byline .avatar {\n    margin-top: 2px\n}\n\n#afx-lp .sv-head {\n    flex-wrap: wrap;\n    row-gap: 4px;\n    column-gap: 12px\n}\n\n#afx-lp .sv-head .sv-eyebrow, #afx-lp .sv-head .sv-count {\n    white-space: nowrap\n}\n\n#afx-lp .sv-head .sv-eyebrow {\n    letter-spacing: .1em\n}\n\n\/* iOS Safari tints its bottom toolbar from fixed elements near the bottom edge.\n   Remove the floating button from layout while it is hidden, and drop unused theme drawers. *\/\n#afx-lp .sticky:not(.on) {\n    display: none\n}\n\n#afx-lp .sticky.on {\n    animation: afxStickyIn .35s ease both\n}\n\n@keyframes afxStickyIn {\n    from {\n        transform:translateY(140%)\n    }\n\n    to {\n        transform: none\n    }\n}\n\n#shoptimizerCartDrawer, .shoptimizer-mini-cart-wrap, .col-full-nav {\n    display: none !important\n}\n\n\/* keep the floating button off the screen edge, so Safari does not sample it for its toolbar colour *\/\n#afx-lp .sticky {\n    bottom: calc(14px + env(safe-area-inset-bottom, 0px));\n    padding: 0 16px;\n    background: transparent\n}\n\n#afx-lp .bars {\n    background: var(--soft);\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 20px 20px 14px;\n    margin: 22px 0\n}\n\n#afx-lp .bars-title {\n    font-size: 13px;\n    font-weight: 600;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: var(--teal);\n    margin: 0 0 14px\n}\n\n#afx-lp .bar-row {\n    margin: 0 0 16px\n}\n\n#afx-lp .bar-label {\n    display: block;\n    font-size: 15px;\n    font-weight: 600;\n    color: var(--ink);\n    margin-bottom: 6px\n}\n\n#afx-lp .bar {\n    position: relative;\n    height: 30px;\n    background: #fff;\n    border-radius: 6px;\n    margin: 4px 0;\n    overflow: hidden\n}\n\n#afx-lp .bar i {\n    position: absolute;\n    left: 0;\n    top: 0;\n    bottom: 0;\n    background: var(--mist);\n    border-radius: 6px\n}\n\n#afx-lp .bar.on i {\n    background: var(--aqua)\n}\n\n#afx-lp .bar em {\n    position: relative;\n    font-style: normal;\n    font-size: 14px;\n    line-height: 30px;\n    padding-left: 10px;\n    color: var(--ink)\n}\n\n#afx-lp .bar.on em {\n    font-weight: 600\n}\n\n#afx-lp .reviews {\n    display: grid;\n    gap: 12px;\n    margin-top: 22px\n}\n\n#afx-lp .reviews figure {\n    margin: 0;\n    background: #fff;\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    padding: 18px 20px\n}\n\n#afx-lp .reviews p {\n    margin: 0 0 8px;\n    font-size: 17px;\n    line-height: 1.5;\n    color: var(--ink)\n}\n\n#afx-lp .reviews figcaption {\n    font-size: 14px;\n    color: var(--ink-60)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .reviews {\n        grid-template-columns: 1fr 1fr\n    }\n}\n\n#afx-lp .progs {\n    display: grid;\n    gap: 10px;\n    margin: 18px 0 20px\n}\n\n#afx-lp .progs > div {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    background: rgba(255, 255, 255, .06);\n    border: 1px solid rgba(255, 255, 255, .14);\n    border-radius: 14px;\n    padding: 16px 18px\n}\n\n#afx-lp .progs .pnum {\n    flex: 0 0 auto;\n    font-size: 14px;\n    font-weight: 600;\n    letter-spacing: .04em;\n    color: var(--deep);\n    background: var(--aqua);\n    border-radius: 9999px;\n    padding: 5px 11px;\n    margin-top: 1px\n}\n\n#afx-lp .progs b {\n    display: block;\n    font-size: 18px;\n    font-weight: 600;\n    color: #fff;\n    margin-bottom: 3px\n}\n\n#afx-lp .progs span:not(.pnum) {\n    display: block;\n    font-size: 16px;\n    line-height: 1.5;\n    color: rgba(255, 255, 255, .78)\n}\n\n@media (min-width: 760px) {\n    #afx-lp .progs {\n        grid-template-columns: 1fr 1fr\n    }\n}\n<\/style>\n<div id=\"afx-lp\">\n    <header class=\"top\">\n        <div class=\"wide\">\n            <a class=\"logo\" href=\"https:\/\/www.andufit.com\/\" data-track=\"logo\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.andufit.com\/logo-andufit.png\" alt=\"ANDUFIT\" width=\"81\" height=\"22\">\n            <\/a>\n        <\/div>\n    <\/header>\n\n    <main>\n        <section class=\"hero\">\n            <div class=\"col\">\n                <h1>Hvorfor du stadig v\u00e5gner tr\u00e6t efter otte timers s\u00f8vn<\/h1>\n                <p class=\"dek\">Du sover nok timer, men ikke dybt nok. L\u00e6s, hvorfor din dybe s\u00f8vn aftager med \u00e5rene, hvad det betyder for din energi, dit hum\u00f8r og din udstr\u00e5ling, og hvordan ANDUFIT, et massagemodul under din madras, hj\u00e6lper dig med at sove dybere.<\/p>\n                <div class=\"byline\">\n                    <img loading=\"lazy\" decoding=\"async\" class=\"avatar\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/dr-roland-portrait.webp\" width=\"44\" height=\"44\" alt=\"\">\n                    <div>\n                        <b>I samarbejde med dr. Roland Stutz<\/b>\n                        <span class=\"byline-role\">Sportsforsker og formand for det videnskabelige r\u00e5d for Andullation\u00ae<\/span>\n                    <\/div>\n                <\/div>\n                <figure class=\"hero-fig\">\n                    <img decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/Man_sleeping_on_teal_bed-2.jpg\" width=\"1200\" height=\"896\" alt=\"En mand sover dybt i et m\u00f8rkt sovev\u00e6relse, mens blide vibrationer fra ANDUFIT-massagemodulet synligt bev\u00e6ger sig gennem madrassen\" fetchpriority=\"high\">\n                    <figcaption>Blide Andullation\u00ae-vibrationer fra ANDUFIT-massagemodulet under madrassen, mens du glider ind i en dyb s\u00f8vn.<\/figcaption>\n                <\/figure>\n            <\/div>\n        <\/section>\n\n        <article>\n            <div class=\"col\">\n                <h2 style=\"margin-top:.8em\">Otte timer i sengen, og alligevel tr\u00e6t<\/h2>\n                <p class=\"lead\">V\u00e6kkeuret ringer, og det f\u00f8les, som om du lige er faldet i s\u00f8vn. Du har f\u00e5et dine timer, m\u00e5ske endda flere end f\u00f8r. Alligevel har du sv\u00e6rt ved at komme i gang. Du kan ogs\u00e5 se det i spejlet: poser under \u00f8jnene, en gr\u00e5 hud, et ansigt, der ser \u00e6ldre ud, end du f\u00f8ler dig. Og ved middagstid daler din energi allerede.<\/p>\n                <p>Mange tror, at de simpelthen sover for lidt. De g\u00e5r tidligere i seng, k\u00f8ber en ny madras eller pr\u00f8ver melatonin. Men for de fleste ligger problemet ikke i antallet af timer. Det ligger i, hvor dybe de timer er.<\/p>\n\n                <h2>Du sover ikke kortere, du sover lettere<\/h2>\n                <div class=\"stat\">\n                    <div class=\"num\">80 %<\/div>\n                    <p>\n                        mindre dyb s\u00f8vn hos m\u00e6nd mellem 20 og 50 \u00e5r. Hos de 16- til 25-\u00e5rige var 19 % af s\u00f8vntiden dyb s\u00f8vn, hos de 36- til 50-\u00e5rige kun 3 %. Resten blev til lettere s\u00f8vn.\n                        <span class=\"src\">Van Cauter m.fl., JAMA, 2000<\/span>\n                    <\/p>\n                <\/div>\n                <p>Hos kvinder g\u00e5r nedgangen langsommere. De sover i gennemsnit dybere end m\u00e6nd, men har oftere urolige n\u00e6tter: sv\u00e6rere ved at falde i s\u00f8vn og flere opv\u00e5gninger, is\u00e6r omkring overgangsalderen.<\/p>\n                <p>Dyb s\u00f8vn er den fase, hvor din krop for alvor restituerer. Det er her, den danner de hormoner, der genopbygger muskler, hud og v\u00e6v. Er din s\u00f8vn lettere eller mere urolig, ligger du lige s\u00e5 l\u00e6nge i sengen, men en mindre del af natten arbejder faktisk for dig.<\/p>\n                <p>Det lumske: Du m\u00e6rker det ikke, mens det sker. Du v\u00e5gner ikke n\u00f8dvendigvis oftere. Du sover bare mindre dybt, og det m\u00e6rker du f\u00f8rst n\u00e6ste morgen.<\/p>\n\n                <h2>Hvad for lidt dyb s\u00f8vn g\u00f8r ved dig<\/h2>\n                <p>Mangel p\u00e5 dyb s\u00f8vn m\u00e6rker du ikke om natten, men i l\u00f8bet af dagen. Den sniger sig ind, og derfor skyder mange skylden p\u00e5 stress, travlhed eller bare alderen.<\/p>\n                <div class=\"tried\">\n                    <div>\n                        <h3>\n                            Tr\u00e6t, selv efter en hel nat \n                            <em>energi<\/em>\n                        <\/h3>\n                        <p>Uden nok dyb s\u00f8vn restituerer din krop ikke ordentligt. Du v\u00e5gner uden energi, og ved middagstid er du allerede flad.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            D\u00e5rligere hum\u00f8r, mindre fokus \n                            <em>hum\u00f8r<\/em>\n                        <\/h3>\n                        <p>Efter en urolig nat bliver du hurtigere irriteret og er mindre positiv. Dyb s\u00f8vn hj\u00e6lper ogs\u00e5 din hjerne med at bearbejde dagen og rydde op i affaldsstoffer. For lidt af den m\u00e6rker du p\u00e5 koncentrationen, hukommelsen og produktiviteten.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            Du ser \u00e6ldre ud, end du er \n                            <em>udstr\u00e5ling<\/em>\n                        <\/h3>\n                        <p>Dyb s\u00f8vn er kroppens natlige vedligeholdelse, ogs\u00e5 af din hud. Sover du d\u00e5rligt, ses det p\u00e5 poser under \u00f8jnene, en gr\u00e5 teint og fine linjer.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            Langsommere restitution \n                            <em>krop<\/em>\n                        <\/h3>\n                        <p>I den dybe s\u00f8vn danner din krop de hormoner, der genopbygger muskler, hud og v\u00e6v. Mindre dyb s\u00f8vn betyder mindre restitution efter en travl dag eller efter tr\u00e6ning.<\/p>\n                    <\/div>\n                <\/div>\n                <p>Den gode nyhed: Dyb s\u00f8vn er ikke fastl\u00e5st. Hvor afslappet du g\u00e5r ind i natten, g\u00f8r en stor forskel.<\/p>\n\n                <h2>Hvad der sker om natten<\/h2>\n                <p>Den dybeste s\u00f8vn ligger is\u00e6r i nattens f\u00f8rste timer. Hvordan du g\u00e5r ind i de f\u00f8rste timer, betyder derfor meget. For b\u00e5de m\u00e6nd og kvinder er sp\u00e6nding og uro de st\u00f8rste forhindringer.<\/p>\n                <p>\n                    <strong>Hovedet og kroppen er stadig t\u00e6ndt.<\/strong>\n                     Efter en travl dag forbliver dit nervesystem i alarmberedskab. Din puls falder langsommere, og dine muskler forbliver sp\u00e6ndte.\n                <\/p>\n                <p>\n                    <strong>Du falder i s\u00f8vn, men kun let.<\/strong>\n                     L\u00e6gger du dig sp\u00e6ndt, bliver du l\u00e6ngere i den lette s\u00f8vn. Netop den f\u00f8rste dybe fase, som giver mest restitution, bliver kortere.\n                <\/p>\n                <p>\n                    <strong>Du v\u00e5gner uden at v\u00e6re restitueret.<\/strong>\n                     Du har sovet i timevis, men ikke dybt nok. Derfor f\u00f8ler du dig tr\u00e6t, selv efter otte timer.\n                <\/p>\n\n                <div class=\"night\" id=\"nacht\">\n                    <p class=\"eyebrow\">En nat i din s\u00f8vn<\/p>\n                    <h3>Fra du l\u00e6gger dig, til v\u00e6kkeuret ringer<\/h3>\n                    <p class=\"sub\">Skift mellem en almindelig nat og en nat med ANDUFIT-massagemodulet.<\/p>\n                    <div class=\"toggle\" role=\"group\" aria-label=\"V\u00e6lg en nat\">\n                        <button type=\"button\" aria-pressed=\"true\" data-night=\"zonder\">En almindelig nat<\/button>\n                        <button type=\"button\" aria-pressed=\"false\" data-night=\"met\">Med ANDUFIT-modulet<\/button>\n                    <\/div>\n                    <ol class=\"tl show\" data-panel=\"zonder\">\n                        <li>\n                            <time>23:00<\/time>\n                            <div>\n                                <b>Du l\u00e6gger dig<\/b>\n                                <span>Tankerne k\u00f8rer stadig rundt om dagen, skuldre og ryg er sp\u00e6ndte.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>23:40<\/time>\n                            <div>\n                                <b>Endelig i s\u00f8vn<\/b>\n                                <span>Du falder i s\u00f8vn, men bliver l\u00e6nge i den lette s\u00f8vn.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>03:00<\/time>\n                            <div>\n                                <b>Uroligt<\/b>\n                                <span>Du v\u00e5gner kort, og det tager et stykke tid, f\u00f8r du falder hen igen.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li class=\"key\">\n                            <time>07:00<\/time>\n                            <div>\n                                <b>V\u00e6kkeuret ringer, du er tr\u00e6t<\/b>\n                                <span>Timer nok i sengen, men for lidt dyb s\u00f8vn til at restituere rigtigt.<\/span>\n                            <\/div>\n                        <\/li>\n                    <\/ol>\n                    <ol class=\"tl\" data-panel=\"met\" hidden>\n                        <li>\n                            <time>22:45<\/time>\n                            <div>\n                                <b>Program 19, Indsovning<\/b>\n                                <span>Du starter programmet p\u00e5 massagemodulet under din madras. Blide, lavfrekvente Andullation\u00ae-vibrationer afslapper hele din krop.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>23:00<\/time>\n                            <div>\n                                <b>Program 18, Gennems\u00f8vn<\/b>\n                                <span>Dine muskler slipper, din vejrtr\u00e6kning bliver roligere, og du falder hen uden dagens sp\u00e6ndinger.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li class=\"key\">\n                            <time>23:30<\/time>\n                            <div>\n                                <b>Din f\u00f8rste dybe s\u00f8vn<\/b>\n                                <span>Afslappet glider du lettere ind i nattens f\u00f8rste dybe fase.<\/span>\n                            <\/div>\n                        <\/li>\n                        <li>\n                            <time>07:00<\/time>\n                            <div>\n                                <b>Du v\u00e5gner udhvilet<\/b>\n                                <span>Samme antal timer i sengen, men en nat, der arbejder bedre for dig. Du m\u00e6rker det, og du ser det i spejlet.<\/span>\n                            <\/div>\n                        <\/li>\n                    <\/ol>\n                    <p class=\"verdict\" id=\"verdict\">Forskellen ligger alts\u00e5 ikke i, hvor l\u00e6nge du sover, men hvor dybt.<\/p>\n                <\/div>\n\n                <h2>Hvad de fleste allerede har pr\u00f8vet<\/h2>\n                <p>V\u00e5gner du tr\u00e6t, har du sikkert allerede pr\u00f8vet et par ting. Ingen af dem er forkerte. De tager bare sj\u00e6ldent fat i det, der st\u00e5r i vejen for den dybe s\u00f8vn: den sp\u00e6nding, du g\u00e5r i seng med.<\/p>\n                <div class=\"tried\">\n                    <div>\n                        <h3>\n                            Kosttilskud \n                            <em>svingende resultater<\/em>\n                        <\/h3>\n                        <p>Melatonin, magnesium, baldrian, kamille eller CBD: Mange pr\u00f8ver det. Melatonin hj\u00e6lper is\u00e6r ved en forskudt d\u00f8gnrytme, de andre midler skal hj\u00e6lpe dig med at slappe af. Effekten varierer meget fra person til person, og de g\u00f8r ikke automatisk din s\u00f8vn dybere.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            En fast sengetidsrutine \n                            <em>stadig grundlaget<\/em>\n                        <\/h3>\n                        <p>I seng til tiden, f\u00e6rre sk\u00e6rme, et k\u00f8ligt v\u00e6relse. Alt sammen fornuftigt, men sp\u00e6ndingen i kroppen forsvinder ikke af det.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            En ny madras \n                            <em>dyrt og usikkert<\/em>\n                        <\/h3>\n                        <p>Fornuftigt, hvis din gamle madras virkelig er slidt op. Men selv p\u00e5 den bedste madras l\u00e6gger du dig sp\u00e6ndt efter en travl dag.<\/p>\n                    <\/div>\n                    <div>\n                        <h3>\n                            Sovepiller \n                            <em>ikke til hver nat<\/em>\n                        <\/h3>\n                        <p>De hj\u00e6lper dig med at falde i s\u00f8vn, men er beregnet til kortere tid og efter aftale med din l\u00e6ge. Derfor leder mange efter noget til hver aften.<\/p>\n                    <\/div>\n                <\/div>\n\n                <h2>Hvad forskningen siger om blide vibrationer og s\u00f8vn<\/h2>\n                <p>Forskere i Seoul ville vide, om blide vibrationer i sengen kunne forbedre s\u00f8vnen hos d\u00e5rlige sovere. 27 personer sov to n\u00e6tter i et s\u00f8vnlaboratorium: \u00e9n nat med knap m\u00e6rkbare vibrationer i takt med deres hjerteslag og \u00e9n nat uden. De vidste ikke selv, hvilken nat der var hvilken.<\/p>\n                <div class=\"bars\">\n                    <p class=\"bars-title\">Hvad m\u00e5lingerne viste<\/p>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Minutter v\u00e5gen pr. nat<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:100%\"><\/i>\n                            <em>Uden 48,6<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:76%\"><\/i>\n                            <em>Med vibrationer 37,0<\/em>\n                        <\/div>\n                    <\/div>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Oplevet s\u00f8vnkvalitet (1 til 5)<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:46%\"><\/i>\n                            <em>Uden 2,3<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:62%\"><\/i>\n                            <em>Med vibrationer 3,1<\/em>\n                        <\/div>\n                    <\/div>\n                    <div class=\"bar-row\">\n                        <span class=\"bar-label\">Aktivitet i det beroligende nervesystem under dyb s\u00f8vn<\/span>\n                        <div class=\"bar\">\n                            <i style=\"width:50%\"><\/i>\n                            <em>Uden 2,94<\/em>\n                        <\/div>\n                        <div class=\"bar on\">\n                            <i style=\"width:100%\"><\/i>\n                            <em>Med vibrationer 5,85<\/em>\n                        <\/div>\n                    <\/div>\n                    <p class=\"fine\">Gennemsnit fra Kwon m.fl., Frontiers in Neuroscience, 2024. Studiet unders\u00f8gte princippet bag vibrationsstimulering, ikke ANDUFIT selv.<\/p>\n                <\/div>\n                <p>Deltagerne l\u00e5 kortere tid v\u00e5gne og vurderede deres s\u00f8vn som bedre. Forskerne s\u00e5, at den beroligende del af nervesystemet blev mere aktiv, den del, der s\u00e6nker pulsen og lader kroppen restituere.<\/p>\n            <\/div>\n\n            <section class=\"sol\" id=\"oplossing\">\n                <div class=\"col\">\n                    <div class=\"sol-card\">\n                        <p class=\"eyebrow\">L\u00f8sningen<\/p>\n                        <h2>Opgrader din seng med massage, for en dyb s\u00f8vn<\/h2>\n                        <p class=\"sol-lead\">Blide, rytmiske vibrationer i sengen, lige n\u00e5r du l\u00e6gger dig: Det princip finder du i ANDUFIT, et massagemodul med 20 programmer, som du skubber ind under din madras eller topmadras.<\/p>\n                        <div class=\"progs\">\n                            <div>\n                                <span class=\"pnum\">P19<\/span>\n                                <div>\n                                    <b>Indsovning<\/b>\n                                    <span>Afslapper hele kroppen og hj\u00e6lper dig hurtigt i s\u00f8vn.<\/span>\n                                <\/div>\n                            <\/div>\n                            <div>\n                                <span class=\"pnum\">P18<\/span>\n                                <div>\n                                    <b>Gennems\u00f8vn<\/b>\n                                    <span>Hj\u00e6lper dig med at slappe af for en bedre s\u00f8vnkvalitet hele natten.<\/span>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\n                        <figure class=\"sol-hero\">\n                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-boxspring-two-modules.webp\" width=\"1080\" height=\"810\" alt=\"En boxmadras med l\u00f8ftet madras og to ANDUFIT-moduler med lysende massagezoner nedenunder\">\n                            <span class=\"chip\" style=\"left:6%;top:63%\">Under madras eller topmadras<\/span>\n                            <span class=\"chip\" style=\"right:6%;top:80%\">Kun 7 cm h\u00f8j<\/span>\n                        <\/figure>\n\n                        <h3>S\u00e5dan virker det<\/h3>\n                        <figure class=\"frame\">\n                            <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress-poster.webp\" style=\"aspect-ratio:16\/9\" aria-label=\"Animation: madrassen s\u00e6nkes ned p\u00e5 ANDUFIT-modulet, og vibrationerne bev\u00e6ger sig gennem madrassen til en kvinde, der ligger p\u00e5 den\" data-video=\"werking\">\n                                <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-how-it-works-mattress.mp4\" type=\"video\/mp4\">\n                            <\/video>\n                        <\/figure>\n                        <p>Blide, lavfrekvente Andullation\u00ae-vibrationer bev\u00e6ger sig gennem madrassen via syv motorer til fem kropszoner, fra skuldrene til l\u00e6ggene. De hj\u00e6lper dine muskler med at slappe af og bringer kroppen til ro. Samme teknologi bruges ogs\u00e5 i fysioterapi.<\/p>\n                        <div class=\"specs\">\n                            <div>\n                                <b>Passer til alle senge<\/b>\n                                <span>Virker gennem alle madrasser og topmadrasser op til 45 cm, p\u00e5 boxmadras, lamelbund eller fast bund.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Installeret p\u00e5 10 minutter<\/b>\n                                <span>Skub modulet ind under madrassen, tilslut fjernbetjeningen, og s\u00e5 er du klar. Intet v\u00e6rkt\u00f8j n\u00f8dvendigt.<\/span>\n                            <\/div>\n                            <div>\n                                <b>20 programmer<\/b>\n                                <span>Fra indsovning og gennems\u00f8vn til afslapning af ryg og nakke eller restitution efter tr\u00e6ning. I 7 intensiteter, fra blid til kraftig.<\/span>\n                            <\/div>\n                            <div>\n                                <b>Bare nyd det<\/b>\n                                <span>En session varer 15 minutter. Du ligger, ANDUFIT klarer resten.<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <section class=\"science\">\n                <div class=\"col\">\n                    <h2>Hvad brugerne selv m\u00e6rker<\/h2>\n                    <p>Andullation\u00ae er udviklet i Tyskland i samarbejde med universiteter og bruges ogs\u00e5 i fysioterapi. ANDUFIT har spurgt sine egne brugere, hvad de m\u00e6rker i deres s\u00f8vn efter regelm\u00e6ssig brug.<\/p>\n                    <div class=\"study\">\n                        <span class=\"pill\">Sp\u00f8rgeunders\u00f8gelse blandt ANDUFIT-brugere<\/span>\n                        <h3>Hvad brugerne fort\u00e6ller<\/h3>\n                        <div class=\"study-grid\">\n                            <div>\n                                <b>82 %<\/b>\n                                <span>falder lettere i s\u00f8vn<\/span>\n                            <\/div>\n                            <div>\n                                <b>79 %<\/b>\n                                <span>v\u00e5gner mere udhvilede<\/span>\n                            <\/div>\n                            <div>\n                                <b>60 %<\/b>\n                                <span>oplever en dybere s\u00f8vn<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <p class=\"fine\">Selvrapporterede erfaringer fra ANDUFIT-brugere, uden kontrolgruppe. ANDUFIT er ikke medicinsk udstyr og lover ingen helbredelse. Ved vedvarende s\u00f8vnproblemer b\u00f8r du kontakte din l\u00e6ge.<\/p>\n\n                    <div class=\"reviews\">\n                        <figure>\n                            <p>\u201eF\u00f8r v\u00e5gnede jeg flere gange om natten. Nu sover jeg igennem, til v\u00e6kkeuret ringer, n\u00e6sten ikke til at tro.\u201c<\/p>\n                            <figcaption>Heike F., Tyskland<\/figcaption>\n                        <\/figure>\n                        <figure>\n                            <p>\u201eMit hoved k\u00f8rte konstant p\u00e5 h\u00f8jtryk. Efter tyve minutter er jeg bare rolig og falder i s\u00f8vn.\u201c<\/p>\n                            <figcaption>Bert A., Belgien<\/figcaption>\n                        <\/figure>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <section class=\"couple\">\n                <div class=\"col\">\n                    <h2>Sammen i sengen, hver med sin egen massage<\/h2>\n                    <p>Deler du seng? S\u00e5 har I hver jeres eget modul med hver 20 programmer. Du v\u00e6lger Indsovning, din partner noget helt andet.<\/p>\n                    <figure class=\"photo video\">\n                        <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules-poster.webp\" style=\"aspect-ratio:6\/5\" aria-label=\"Animation: et par i sengen v\u00e6lger hver sit program, mens to ANDUFIT-moduler arbejder under madrassen\" data-video=\"koppel\">\n                            <source src=\"https:\/\/nl.andufit.com\/wp-content\/uploads\/sites\/2\/2026\/10\/andufit-couple-two-modules.mp4\" type=\"video\/mp4\">\n                        <\/video>\n                    <\/figure>\n                    <p class=\"cap\">To moduler side om side, hvert med 20 programmer.<\/p>\n                    <div class=\"ritual\">\n                        <div>\n                            <span class=\"when\">Ved sengetid<\/span>\n                            <p>Program 19, Indsovning, 15 minutter. Din krop slapper af, og du falder i s\u00f8vn uden dagens sp\u00e6ndinger.<\/p>\n                        <\/div>\n                        <div>\n                            <span class=\"when\">Bagefter<\/span>\n                            <p>Program 18, Gennems\u00f8vn. Du bliver liggende afslappet, for en roligere nat.<\/p>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\n            <div class=\"col\">\n                <section class=\"offer\" id=\"aanbod\">\n                    <h2>Nysgerrig efter, hvad ANDUFIT kan g\u00f8re for dig? Pr\u00f8v det i 14 n\u00e6tter i din egen seng<\/h2>\n                    <p>Du beh\u00f8ver ikke tage vores ord for det. L\u00e6g ANDUFIT under din egen madras, og brug det i to uger, som du ville bruge det hver aften bagefter. L\u00e6g is\u00e6r m\u00e6rke til, hvordan du har det om morgenen, og hvordan du ser ud.<\/p>\n                    <ol class=\"trial\">\n                        <li>\n                            <b>Nat 1<\/b>\n                            <span>Du v\u00e6lger program 19 og den intensitet, der f\u00f8les rigtig.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Uge 1<\/b>\n                            <span>At falde hen med ANDUFIT bliver et fast \u00f8jeblik i din aften.<\/span>\n                        <\/li>\n                        <li>\n                            <b>Nat 14<\/b>\n                            <span>Du bestemmer. M\u00e6rker du ingen forskel, sender du det gratis retur og f\u00e5r hele bel\u00f8bet tilbage.<\/span>\n                        <\/li>\n                    <\/ol>\n                    <ul>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            Gratis levering p\u00e5 2 til 3 hverdage, gratis returnering\n                        <\/li>\n                        <li>\n                            <svg viewBox=\"0 0 20 20\" width=\"20\" height=\"20\" aria-hidden=\"true\">\n                                <path d=\"M4 10.5l4 4 8-9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                            <\/svg>\n                            Betal i rater\n                        <\/li>\n                    <\/ul>\n                    <a class=\"btn\" href=\"#\" data-cta=\"offer\">Se prisen<\/a>\n                <\/section>\n\n                <section class=\"sources\">\n                    <h2>Kilder<\/h2>\n                    <ol>\n                        <li>Van Cauter E, Leproult R, Plat L. Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA, 2000;284(7):861-868. Kilde til faldet i dyb s\u00f8vn hos m\u00e6nd og sammenh\u00e6ngen med restitutionshormoner.<\/li>\n                        <li>Redline S e.a. The effects of age, sex, ethnicity, and sleep-disordered breathing on sleep architecture. Archives of Internal Medicine, 2004;164(4):406-418. Kilde til forskellene i dyb s\u00f8vn mellem m\u00e6nd og kvinder.<\/li>\n                        <li>Xie L e.a. Sleep drives metabolite clearance from the adult brain. Science, 2013;342(6156):373-377. Kilde til hjernens oprydning af affaldsstoffer under s\u00f8vn.<\/li>\n                        <li>Kwon HB e.a. Effect of closed-loop vibration stimulation on sleep quality for poor sleepers. Frontiers in Neuroscience, 2024;18:1456237. PMID 39435444. Kilde til resultaterne af vibrationsstimulering.<\/li>\n                        <li>ANDUFIT, sp\u00f8rgeunders\u00f8gelse blandt egne brugere. Selvrapporteret, uden kontrolgruppe. Kilde til 82 %, 79 % og 60 %.<\/li>\n                    <\/ol>\n                    <p class=\"fine\">Denne artikel er en advertorial fra ANDUFIT. ANDUFIT er ikke medicinsk udstyr og erstatter ikke l\u00e6gelig r\u00e5dgivning. Resultaterne varierer fra person til person.<\/p>\n                <\/section>\n            <\/div>\n        <\/article>\n    <\/main>\n\n    <div class=\"sticky\" id=\"sticky\" aria-hidden=\"true\">\n        <div class=\"inner\">\n            <a class=\"btn\" href=\"#\" data-cta=\"sticky\" tabindex=\"-1\">Se prisen<\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<script>\n(function() {\n    \/\/ Destination: change once per market\/page\n    \/\/ ---- Page config (same in every language) ----\n    var LP_ID = \"deep-sleep\"; \/\/ English page name, identical across all languages\n    var LP_VERSION = \"v1\"; \/\/ bump to v2, v3... for a new version of the same page\n    var CTA_URL = \"https:\/\/www.andufit.com\/checkout\/?width=90&length=200\";\n    \/\/ Language comes from the directory (\/nl\/, \/fr\/, \/de\/...), with the html lang attribute as fallback\n    \/\/ Language: html lang set by WordPress\/WPML (nl-NL, fr-BE, da-DK...), else URL directory (\/fr\/), else subdomain\n    var seg = (location.pathname.split(\"\/\")[1] || \"\").toLowerCase();\n    var sub = location.hostname.split(\".\")[0].toLowerCase();\n    var htmlLang = (document.documentElement.lang || \"\").slice(0, 2).toLowerCase();\n    var PAGE_LANG = \"da\"; \/\/ language this file is written in, used when the page itself has no lang setting\n    var LP_LANG = htmlLang || (\/^[a-z]{2}(-[a-z]{2})?$\/.test(seg) ? seg : PAGE_LANG);\n\n    \/\/ Tracking: pushes to GTM dataLayer, picked up later for pixel + CAPI\n    window.dataLayer = window.dataLayer || [];\n    function track(name, params) {\n        var p = Object.assign({\n            event: name,\n            lp_id: LP_ID,\n            lp_version: LP_VERSION,\n            lp_lang: LP_LANG,\n            lp_key: LP_ID + \"-\" + LP_VERSION\n        }, params || {});\n        try {\n            window.dataLayer.push(p);\n        } catch (e) {}\n    }\n\n    \/\/ CTA links + click events\n    document.querySelectorAll(\"[data-cta]\").forEach(function(a) {\n        a.href = CTA_URL;\n        a.addEventListener(\"click\", function() {\n            track(\"lp_cta_click\", {\n                cta_position: a.dataset.cta\n            });\n        });\n    });\n\n    \/\/ ---- Rugcheck survey: same score, bands and Klaviyo properties as the bedcheck on andufit.com ----\n    var KLAVIYO = {\n        \"be-nl\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"nl\"\n        },\n        \"be-fr\": {\n            k: \"VQ3H6i\",\n            l: \"RGkCrC\",\n            taal: \"fr\"\n        },\n        \"nl\": {\n            k: \"VWTWCN\",\n            l: \"QRrRwi\",\n            taal: \"nl\"\n        },\n        \"fr\": {\n            k: \"RX49Be\",\n            l: \"TTHgX8\",\n            taal: \"fr\"\n        },\n        \"de\": {\n            k: \"W26WX5\",\n            l: \"RKQdiz\",\n            taal: \"de\"\n        },\n        \"es\": {\n            k: \"Ryu86G\",\n            l: \"TbXjdV\",\n            taal: \"es\"\n        },\n        \"int\": {\n            k: \"U2QKtz\",\n            l: \"WBcW8Z\"\n        } \/\/ ANDUFIT (Luxembourg, Europe)\n    };\n    var SOURCE = \"Survey - \" + LP_ID; \/\/ naming: \"Survey - {page name}\"\n    var BANDS = {\n        high: {\n            t: \"Je nachten doen grotendeels hun werk\",\n            x: \"Je staat meestal op met genoeg reserve. Het verslag laat zien waar het laatste stuk herstel zit en hoe je het zo houdt.\",\n            c: \"#15803d\",\n            b: \"#22c55e\"\n        },\n        ok: {\n            t: \"Het gaat, maar niet elke nacht\",\n            x: \"De ene nacht geeft je wat je nodig hebt, de andere niet. Dat verschil zit meestal in hoe diep je lichaam \\u2019s nachts tot rust komt. Het verslag laat zien welke nachten je het meest kosten en wat eraan helpt.\",\n            c: \"#a16207\",\n            b: \"#eab308\"\n        },\n        mid: {\n            t: \"Er zit ruimte in je nachten\",\n            x: \"Een deel van je nacht gaat naar spanning in plaats van naar herstel, en dat voel je overdag. Het verslag laat zien waar dat gebeurt en wat je het eerst verandert.\",\n            c: \"#c2410c\",\n            b: \"#f97316\"\n        },\n        low: {\n            t: \"Hier valt veel te winnen\",\n            x: \"Je nachten kosten je meer dan ze opleveren, en dat stapelt op. Het verslag laat zien wat je het eerst aanpakt en welke programma\\u2019s daarbij horen.\",\n            c: \"#b3261e\",\n            b: \"#dc2626\"\n        }\n    };\n    var MSG = {\n        invalid: \"Vul een geldig e-mailadres in.\",\n        failed: \"Er ging iets mis. Probeer het nog eens.\",\n        busy: \"Een moment\"\n    };\n\n    var sv = document.getElementById(\"rugcheck\");\n    if (sv) {\n        var TOTAL = 6,\n            RESULT = 7;\n        var st = {\n                wakeup: \"\",\n                duur: \"\",\n                slaap: null,\n                klachten: null,\n                ochtend: null,\n                tried: []\n            },\n            started = false,\n            cur = 1;\n        function band(s) {\n            return s >= 80 ? \"high\" : s >= 60 ? \"ok\" : s >= 40 ? \"mid\" : \"low\";\n        }\n        function score() {\n            var v = [st.slaap, st.klachten, st.ochtend].filter(function(x) {\n                return typeof x === \"number\";\n            });\n            return v.length ? Math.round(v.reduce(function(a, b) {\n                return a + b;\n            }, 0) \/ v.length * 20) : 0;\n        }\n        function doelen() {\n            var d = [\"sleep\"]; \/\/ always sleep on this page\n            if (st.klachten !== null && st.klachten <= 2)\n                d.push(\"stress\");\n\n            if (st.ochtend !== null && st.ochtend <= 3)\n                d.push(\"energy\");\n            if (st.ochtend !== null && st.ochtend <= 2)\n                d.push(\"recovery\");\n            var order = [\"back\", \"sleep\", \"energy\", \"stress\", \"recovery\", \"muscle\"];\n            return order.filter(function(x) {\n                return d.indexOf(x) > -1;\n            });\n        }\n        function startOnce() {\n            if (!started) {\n                started = true;\n                track(\"lp_survey_start\");\n            }\n        }\n        function go(n) {\n            cur = n;\n            sv.querySelectorAll(\".sv-step\").forEach(function(s) {\n                s.hidden = (+s.dataset.s !== n);\n            });\n            sv.dataset.step = n;\n            document.getElementById(\"svNum\").textContent = Math.min(n, TOTAL);\n            document.getElementById(\"svBar\").style.width = (n >= RESULT ? 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\"true\" : \"false\");\n                });\n                st[q] = b.dataset.v;\n                next();\n            });\n        });\n\n        \/\/ 1-5 scales (one tap, auto-advance)\n        sv.querySelectorAll(\".sv-scale\").forEach(function(q) {\n            var box = q.querySelector(\".sv-nums\"),\n                key = q.dataset.q,\n                label = q.closest(\".sv-step\").querySelector(\"h3\").textContent;\n            for (var i = 1; i <= 5; i++) {\n                (function(v) {\n                    var b = document.createElement(\"button\");\n                    b.type = \"button\";\n                    b.textContent = v;\n                    b.setAttribute(\"aria-pressed\", \"false\");\n                    b.setAttribute(\"aria-label\", label + \" \" + v);\n                    b.addEventListener(\"click\", function() {\n                        startOnce();\n                        st[key] = v;\n                        box.querySelectorAll(\"button\").forEach(function(x) {\n                            x.setAttribute(\"aria-pressed\", x === b ? 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\"be-\" + LP_LANG : mkt];\n            \/\/ only use the country account if it sends emails in this page's language, otherwise the language's home account\n            if (!cfg || (cfg.taal && cfg.taal !== LP_LANG))\n                cfg = KLAVIYO[LP_LANG] || KLAVIYO.int;\n            var s = score();\n            var props = {\n                \/\/ generic: which survey, which version, which market (overwritten by the next survey)\n                language: (mkt === \"us\" ? \"us\" : (cfg.taal || LP_LANG || \"en\")),\n                survey_last: LP_ID,\n                survey_version: LP_VERSION,\n                market: mkt,\n                \/\/ page-specific answers (prefix stays unique per page)\n                deep_sleep_wakeup: st.wakeup,\n                deep_sleep_fall_asleep: st.duur,\n                deep_sleep_tried: st.tried.join(\",\"),\n                deep_sleep_sleep: st.slaap || 0,\n                deep_sleep_tension: st.klachten || 0,\n                deep_sleep_morning: st.ochtend || 0,\n                deep_sleep_score: s,\n                \/\/ read by the \"Verslag dr. Stutz\" email template, keep until the template uses the English keys\n                herstelscore: s,\n                check_slaap: st.slaap || 0,\n                check_klachten: st.klachten || 0,\n                check_ochtend: st.ochtend || 0,\n                check_doelen: doelen().join(\",\")\n            };\n            fetch(\"https:\/\/a.klaviyo.com\/client\/subscriptions?company_id=\" + encodeURIComponent(cfg.k), {\n                method: \"POST\",\n                headers: {\n                    \"Content-Type\": \"application\/vnd.api+json\",\n                    \"revision\": \"2024-10-15\"\n                },\n                body: JSON.stringify({\n                    data: {\n                        type: \"subscription\",\n                        attributes: {\n                            custom_source: SOURCE,\n                            profile: {\n                                data: {\n                                    type: \"profile\",\n                                    attributes: {\n                                        email: email,\n                                        properties: props\n                                    }\n                                }\n                            }\n                        },\n                        relationships: {\n                            list: {\n                                data: {\n                                    type: \"list\",\n                                    id: cfg.l\n                                }\n                            }\n                        }\n                    }\n                })\n            }).then(function(r) {\n                if (!r.ok)\n                    throw new Error(\"Klaviyo \" + r.status);\n                form.hidden = true;\n                document.getElementById(\"svDone\").hidden = false;\n                track(\"lp_survey_submit\", {\n                    score: s,\n                    band: band(s)\n                });\n                window.dataLayer.push({\n                    event: \"klaviyo_popup_signup\",\n                    popup_source: SOURCE\n                });\n            }).catch(function() {\n                err.textContent = MSG.failed;\n                btn.disabled = false;\n                btn.textContent = label;\n            });\n        });\n    }\n\n    \/\/ Night timeline toggle\n    var verdicts = {\n        zonder: \"Forskellen ligger alts\\u00e5 ikke i, hvor l\\u00e6nge du sover, men hvor dybt.\",\n        met: \"Ingen ekstra tid n\\u00f8dvendig: Du ligger jo allerede i sengen, og din nat arbejder bedre for dig.\"\n    };\n    document.querySelectorAll(\"[data-night]\").forEach(function(btn) {\n        btn.addEventListener(\"click\", function() {\n            var k = btn.dataset.night;\n            document.querySelectorAll(\"[data-night]\").forEach(function(b) {\n                b.setAttribute(\"aria-pressed\", b === btn ? \"true\" : \"false\");\n            });\n            document.querySelectorAll(\"[data-panel]\").forEach(function(p) {\n                var on = p.dataset.panel === k;\n                p.hidden = !on;\n                p.classList.toggle(\"show\", on);\n            });\n            document.getElementById(\"verdict\").textContent = verdicts[k];\n            track(\"lp_timeline_toggle\", {\n                state: k\n            });\n        });\n    });\n\n    \/\/ Videos: play only when visible, track first view\n    document.querySelectorAll(\"video[data-video]\").forEach(function(v) {\n        var seen = false;\n        if (matchMedia(\"(prefers-reduced-motion: reduce)\").matches) {\n            v.removeAttribute(\"autoplay\");\n            v.pause();\n            v.controls = true;\n        }\n        if (\"IntersectionObserver\" in window) {\n            new IntersectionObserver(function(e) {\n                if (e[0].isIntersecting) {\n                    if (!v.controls)\n                        v.play().catch(function() {});\n                    if (!seen) {\n                        seen = true;\n                        track(\"lp_video_view\", {\n                            video: v.dataset.video\n                        });\n                    }\n                }\n                else\n                    v.pause();\n            }, {\n                threshold: .4\n            }).observe(v);\n        }\n    });\n\n    \/\/ FAQ opens\n    document.querySelectorAll(\"[data-faq]\").forEach(function(d) {\n        d.addEventListener(\"toggle\", function() {\n            if (d.open)\n                track(\"lp_faq_open\", {\n                    faq: d.dataset.faq\n                });\n        });\n    });\n\n    \/\/ Scroll depth\n    var marks = [25, 50, 75, 90],\n        hit = {};\n    function onScroll() {\n        var h = document.documentElement,\n            pct = (h.scrollTop + innerHeight) \/ h.scrollHeight * 100;\n        marks.forEach(function(m) {\n            if (pct >= m && !hit[m]) {\n                hit[m] = 1;\n                track(\"lp_scroll\", {\n                    depth: m\n                });\n            }\n        });\n    }\n    addEventListener(\"scroll\", onScroll, {\n        passive: true\n    });\n\n    \/\/ Floating CTA: appears once the product section is well in view, hides at the offer block\n    var sticky = document.getElementById(\"sticky\"),\n        sol = document.getElementById(\"oplossing\"),\n        started = false,\n        offerIn = false,\n        surveyIn = false;\n    function setSticky() {\n        var on = started && !offerIn && !surveyIn;\n        sticky.classList.toggle(\"on\", on);\n        sticky.setAttribute(\"aria-hidden\", on ? \"false\" : \"true\");\n        sticky.querySelector(\"a\").tabIndex = on ? 0 : -1;\n    }\n    function checkStart() {\n        if (!started && sol && sol.getBoundingClientRect().top < innerHeight * 0.35) {\n            started = true;\n            setSticky();\n        }\n    }\n    addEventListener(\"scroll\", checkStart, {\n        passive: true\n    });\n    checkStart();\n    if (\"IntersectionObserver\" in window) {\n        new IntersectionObserver(function(e) {\n            offerIn = e[0].isIntersecting;\n            setSticky();\n        }).observe(document.getElementById(\"aanbod\"));\n        var rc = document.getElementById(\"rugcheck\");\n        if (rc)\n            new IntersectionObserver(function(e) {\n                surveyIn = e[0].isIntersecting;\n                setSticky();\n            }).observe(rc);\n    }\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Hvorfor du stadig v\u00e5gner tr\u00e6t efter otte timers s\u00f8vn Du sover nok timer, men ikke dybt nok. L\u00e6s, hvorfor din dybe s\u00f8vn aftager med \u00e5rene, hvad det betyder for din energi, dit hum\u00f8r og din udstr\u00e5ling, og hvordan ANDUFIT, et massagemodul under din madras, hj\u00e6lper dig med at sove dybere. I samarbejde med dr. Roland [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-canvas.php","meta":{"footnotes":""},"class_list":["post-1187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/pages\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":2,"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/pages\/1187\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/pages\/1187\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/lu.andufit.com\/da\/wp-json\/wp\/v2\/media?parent=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}